Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | John Davoren | 53 | GBR | 12:02.8 | 2:00.4 | ||
| 802 | Nico Ott | 50 | GER | 12:02.9 | 2:00.4 | ||
| 803 | Kevin McGaughey | 62 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:03.1 | 2:00.5 |
| 804 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:03.3 | 2:00.5 |
| 805 | Reginald Daniels | 53 | USA | 12:03.4 | 2:00.5 | ||
| 806 | John Rozis | 55 | Varkiza | GRE | 12:03.5 | 2:00.5 | |
| 807 | Beth Hanlon | 51 | CAN | 12:03.6 | 2:00.6 | ||
| 808 | Charles Prior | 44 | USA | 12:03.7 | 2:00.6 | ||
| 808 | Dopamine Therapy | - | AUT | 12:03.7 | 2:00.6 | ||
| 808 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 12:03.7 | 2:00.6 | |
| 808 | Stefano Stampini | 37 | ITA | 12:03.7 | 2:00.6 | ||
| 812 | Bryce Koltermann | 52 | USA | 12:04.0 | 2:00.6 | ||
| 813 | Lionel Prenat | 52 | FRA | 12:04.1 | 2:00.6 | ||
| 814 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 12:04.3 | 2:00.7 |
| 815 | Steve Leavitt | 37 | Sandy, UT | USA | 12:04.5 | 2:00.7 | |
| 816 | Nate Jones | 33 | USA | 12:04.6 | 2:00.7 | ||
| 817 | Andreas Wagner | 52 | USA | 12:04.9 | 2:00.8 | ||
| 818 | Patrick Mooney | 37 | USA | 12:05.0 | 2:00.8 | ||
| 819 | Zach Geib | 28 | USA | 12:05.6 | 2:00.9 | ||
| 820 | Travis Hardy | 37 | USA | 12:05.8 | 2:00.9 | ||
| 820 | Nicolle Kelly | 53 | AUS | 12:05.8 | 2:00.9 | ||
| 822 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 12:05.9 | 2:00.9 |
| 822 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 12:05.9 | 2:00.9 |
| 824 | Shane Casey | 49 | MI | USA | 12:06.0 | 2:01.0 | |
| 824 | David Cuneo | 55 | USA | University of California, Davis | 12:06.0 | 2:01.0 | |
| 826 | Alessandro Bruzzo | 35 | Bergamo | ITA | 12:06.4 | 2:01.0 | |
| 827 | Elizabeth Smutny | 25 | USA | 12:06.6 | 2:01.1 | ||
| 828 | Edward Bazzo | 44 | South Hedland | AUS | 12:06.8 | 2:01.1 | |
| 828 | Emmanuel Gamelas Magalhães | 46 | FRA | 12:06.8 | 2:01.1 | ||
| 830 | Damian Walch | 56 | Glen Ellyn, IL | USA | 12:06.9 | 2:01.1 | |
| 830 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 12:06.9 | 2:01.1 |
| 832 | Jon Drnek | 48 | USA | 12:07.1 | 2:01.1 | ||
| 832 | Johannes Jacobi | 38 | GER | 12:07.1 | 2:01.1 | ||
| 834 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:07.2 | 2:01.2 |
| 834 | Gregory Stansel | 39 | OR | USA | 12:07.2 | 2:01.2 | |
| 836 | Rory Caster | 45 | MD | USA | 12:07.3 | 2:01.2 | |
| 837 | Dean Scott | 39 | GBR | 12:07.4 | 2:01.2 | ||
| 838 | Ethan Martinson | 45 | ND | USA | 12:07.5 | 2:01.2 | |
| 838 | Matthew Smith | 50 | GBR | 12:07.5 | 2:01.2 | ||
| 838 | Andrew Liu | 25 | USA | reddit /r/ rowing | 12:07.5 | 2:01.2 | |
| 841 | Norbert Jobst | 52 | Konstanz | GER | 12:07.6 | 2:01.2 | |
| 842 | lory bigatti | 66 | roma | ITA | 12:07.9 | 2:01.3 | |
| 843 | Orlando Barbarossa | 44 | Montesilvano | ITA | 12:08.5 | 2:01.4 | |
| 844 | Mark Hatcher | 47 | GBR | 12:08.6 | 2:01.4 | ||
| 844 | Shane Cole | 46 | Oklahoma City, OK | USA | 12:08.6 | 2:01.4 | |
| 846 | Rudy B | 38 | USA | 12:08.7 | 2:01.4 | ||
| 846 | Marco Chirinos | 49 | Springfield , VA | USA | 12:08.7 | 2:01.4 | |
| 848 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 12:08.9 | 2:01.4 |
| 848 | Philip George | 55 | Bath | GBR | 12:08.9 | 2:01.4 | |
| 850 | Scott Z | 41 | USA | 12:09.0 | 2:01.5 |