Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michael Lombardo | 46 | USA | 11:36.6 | 1:56.1 | ||
| 551 | czysty82 Czysty82 | 40 | POL | 11:36.6 | 1:56.1 | ||
| 553 | Michael Zettl | 36 | GER | 11:36.8 | 1:56.1 | ||
| 553 | Jonathan Pettigrew | 41 | Pocatello, ID | USA | 11:36.8 | 1:56.1 | |
| 555 | Rik Ellerton | 48 | WA | AUS | 11:36.9 | 1:56.1 | |
| 556 | Lindsay Maddock | 55 | SIN | 11:37.0 | 1:56.1 | ||
| 556 | Renato Soliva | 46 | Dubai | SUI | 11:37.0 | 1:56.1 | |
| 558 | Aaron Riley | 43 | GBR | 11:37.1 | 1:56.1 | ||
| 559 | Brad Czarnec | 51 | CT | USA | 11:37.2 | 1:56.2 | |
| 559 | Joseph Linz | 34 | USA | 11:37.2 | 1:56.2 | ||
| 561 | Ben Singley | 41 | Kennewick, WA | USA | Tri-Cities, WA Firefighters | 11:37.4 | 1:56.2 |
| 562 | Aleksandr Klimov | 42 | Moscow | USA | 11:37.9 | 1:56.3 | |
| 563 | Jordan Rosendahl | 36 | USA | 11:38.0 | 1:56.3 | ||
| 564 | MIkhail Pogorelov | 51 | Prague | CZE | 11:38.1 | 1:56.3 | |
| 565 | Stuart Watts | 46 | USA | 11:38.2 | 1:56.3 | ||
| 566 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 11:38.3 | 1:56.3 |
| 567 | Håkon Bolme | 42 | NOR | 11:38.4 | 1:56.4 | ||
| 568 | Michael Rutz | 44 | Reno, NV | USA | 11:38.7 | 1:56.4 | |
| 568 | Jörg Höflich | 34 | GER | 11:38.7 | 1:56.4 | ||
| 570 | Johhno Johnstone | 49 | AUS | 11:38.8 | 1:56.4 | ||
| 570 | Stephanie Ezell | 50 | USA | 11:38.8 | 1:56.4 | ||
| 570 | Daniel Kerin | 59 | USA | 11:38.8 | 1:56.4 | ||
| 573 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 11:39.0 | 1:56.5 |
| 574 | James Huber | 58 | Brecksville, OH | USA | 11:39.3 | 1:56.5 | |
| 575 | Jianna Hudson | 38 | SA | AUS | 11:39.4 | 1:56.5 | |
| 575 | Sandy Robertson | 55 | NSW | AUS | 11:39.4 | 1:56.5 | |
| 575 | Thomas RAYER | 39 | FRA | 11:39.4 | 1:56.5 | ||
| 578 | Patrick Perry | 27 | USA | 11:39.7 | 1:56.6 | ||
| 578 | Dan Morgan | 28 | GBR | 11:39.7 | 1:56.6 | ||
| 580 | Russell Smith | 50 | Fremont, CA | USA | 11:39.8 | 1:56.6 | |
| 580 | Peter Simons | 44 | USA | 11:39.8 | 1:56.6 | ||
| 582 | Tobias Schütz | 34 | GER | 11:40.3 | 1:56.7 | ||
| 583 | Gavin Stephens | 49 | GBR | 11:40.4 | 1:56.7 | ||
| 583 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 11:40.4 | 1:56.7 |
| 585 | Grant Drummond | 46 | GBR | 11:40.5 | 1:56.7 | ||
| 585 | shawn christian | 35 | USA | 11:40.5 | 1:56.7 | ||
| 587 | Robert Johnsson | 43 | SWE | 11:40.6 | 1:56.7 | ||
| 588 | Andrew Considine | 43 | Carrickmacross | IRL | 11:40.8 | 1:56.8 | |
| 589 | Nick Hildebidle | 42 | Arlington, MA | USA | 11:40.9 | 1:56.8 | |
| 590 | Joost De groot | 49 | NED | 11:41.0 | 1:56.8 | ||
| 591 | Steven Fulcher | 36 | Parkton, MD | USA | 11:41.1 | 1:56.8 | |
| 591 | Tommy Thorsen | 40 | NOR | Norwegian Army | 11:41.1 | 1:56.8 | |
| 593 | Frederik Nitsche | 35 | GER | 11:41.3 | 1:56.8 | ||
| 593 | Owen Kelly | 45 | IRL | 11:41.3 | 1:56.8 | ||
| 595 | Vilnis Barons | 50 | LAT | 11:41.4 | 1:56.9 | ||
| 596 | Brandan Bottom | 42 | USA | 11:41.5 | 1:56.9 | ||
| 597 | Richard Thomas | 61 | Farnham Common | GBR | 11:41.7 | 1:56.9 | |
| 597 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 11:41.7 | 1:56.9 |
| 597 | robert wailes | 53 | LA | USA | 11:41.7 | 1:56.9 | |
| 600 | David Wilkins | 66 | Warfield | GBR | 11:41.9 | 1:56.9 |