Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Travis Beckman | 32 | VA | USA | Augusta County Fire & Rescue (Virginia) | 11:26.5 | 1:54.4 |
| 452 | Michael Noel | 32 | Cheshire | GBR | 11:26.7 | 1:54.4 | |
| 453 | Jason Martin | 52 | GBR | 11:26.8 | 1:54.4 | ||
| 454 | Filippo Visconti | 36 | Miami, FL | USA | 11:26.9 | 1:54.4 | |
| 454 | D Pylyp | 32 | CAN | 11:26.9 | 1:54.4 | ||
| 454 | Christoph Tack | 41 | Kortrijk | BEL | 11:26.9 | 1:54.4 | |
| 457 | Ben Templeman | 41 | AUS | 11:27.1 | 1:54.5 | ||
| 457 | Nigel Morgan | 37 | Melbourne, VIC | AUS | 11:27.1 | 1:54.5 | |
| 459 | Steven Moon | 39 | AUS | 11:27.2 | 1:54.5 | ||
| 460 | Zack Hennger | 34 | GER | 11:27.5 | 1:54.5 | ||
| 461 | Timothé Ménard | 39 | Basel Beach | SUI | 11:28.0 | 1:54.6 | |
| 461 | Den Balzer | 47 | GER | 11:28.0 | 1:54.6 | ||
| 463 | Justin Whitney | 60 | USA | 11:28.1 | 1:54.6 | ||
| 464 | Mark Thompson | 45 | hobart, TAS | AUS | 11:28.3 | 1:54.7 | |
| 465 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:28.4 | 1:54.7 |
| 465 | Peter Banner | 55 | Cheltenham | GBR | Rowing for Beer | 11:28.4 | 1:54.7 |
| 467 | P F | 40 | USA | 11:28.5 | 1:54.7 | ||
| 468 | Peter Cedermark | 50 | SWE | 11:28.6 | 1:54.7 | ||
| 469 | Andrew Betteridge | 35 | PA | USA | 11:28.7 | 1:54.7 | |
| 470 | Alexander Rutz | 39 | SUI | 11:28.8 | 1:54.8 | ||
| 470 | Marcus Lohan | 32 | GER | 11:28.8 | 1:54.8 | ||
| 470 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 11:28.8 | 1:54.8 |
| 470 | Werner Mostert | 40 | TX | USA | 11:28.8 | 1:54.8 | |
| 474 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 11:29.0 | 1:54.8 |
| 475 | Shaun St Hilaire | 37 | USA | 11:29.2 | 1:54.8 | ||
| 476 | Adam Kocoloski | 40 | USA | 11:29.4 | 1:54.9 | ||
| 476 | Oliver Blain | 28 | GBR | 11:29.4 | 1:54.9 | ||
| 478 | Spencer Hung | 46 | USA | 11:29.7 | 1:54.9 | ||
| 479 | Alexis Aguilera | 40 | CHI | 11:29.8 | 1:54.9 | ||
| 480 | Jonathan Byfield | 37 | Louveciennes | FRA | Rowing Club Port-Marly | 11:30.0 | 1:55.0 |
| 480 | Jason Gentry | 44 | USA | 11:30.0 | 1:55.0 | ||
| 482 | Matthew Dick | 44 | VIE | 11:30.2 | 1:55.0 | ||
| 482 | Markus Hau | 55 | Hessen | GER | 11:30.2 | 1:55.0 | |
| 484 | Thomas Grasser | 35 | GER | 11:30.3 | 1:55.0 | ||
| 485 | leon myers | 41 | USA | 11:30.5 | 1:55.0 | ||
| 486 | mark price | 56 | GBR | 11:30.7 | 1:55.1 | ||
| 486 | Jarad Carson | 44 | UT | USA | 11:30.7 | 1:55.1 | |
| 488 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:30.9 | 1:55.1 | |
| 488 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 11:30.9 | 1:55.1 |
| 488 | Robert Manny | 55 | USA | 11:30.9 | 1:55.1 | ||
| 491 | Fabricio Arico | 45 | Ilhabela | BRA | 11:31.0 | 1:55.1 | |
| 491 | Lars Lücking | 33 | GER | 11:31.0 | 1:55.1 | ||
| 493 | Rok Avbar | 39 | SLO | 11:31.1 | 1:55.1 | ||
| 494 | Lars Freiber Thorshøj | 51 | Copenhagen | DEN | Mud Club | 11:31.3 | 1:55.2 |
| 494 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 11:31.3 | 1:55.2 |
| 496 | Marcin Dąbek | 48 | Inowrocław | POL | 11:31.4 | 1:55.2 | |
| 497 | Andrew Edwards | 38 | Anywhere, FL | USA | 11:31.5 | 1:55.2 | |
| 498 | Mike Pell | 39 | Austin, TX | USA | 11:31.7 | 1:55.2 | |
| 498 | John Warnero | 45 | USA | 11:31.7 | 1:55.2 | ||
| 500 | Stefan Tweraser | 53 | Wien | AUT | 11:32.1 | 1:55.3 |