Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Brandon Maguire	31		USA		11:13.7	1:52.2
352	Norbert Bachmann	52	Mering	GER		11:13.9	1:52.3
353	Brent Whitcombe	56	Auckland	NZL		11:14.1	1:52.3
353	Eric Pavy	48		FRA		11:14.1	1:52.3
353	Youssouf es saddiq Sari	35		FRA		11:14.1	1:52.3
356	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	11:14.2	1:52.3
356	Sid P	27		BRA		11:14.2	1:52.3
358	Fabien Mandrillon	45	Zurich	SUI	Aviron Romand Zürich	11:14.7	1:52.4
359	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	11:14.9	1:52.4
359	Robert Cooney	53	Mount Vernon, WA	USA		11:14.9	1:52.4
361	Germen Hooiveld	36		NED		11:15.0	1:52.5
362	Arnold Willy	61		USA		11:15.1	1:52.5
363	Antonio Amabile	54		ITA		11:15.3	1:52.5
364	Patrick Kennedy	34		USA		11:15.4	1:52.5
364	Alessandro Scantamburlo	36	Venice	ITA		11:15.4	1:52.5
366	Chris C	39		USA		11:15.5	1:52.5
366	Björn Acker	49		GER		11:15.5	1:52.5
368	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	11:15.6	1:52.6
369	Kevin Stone, Jr.	25	Stamford, CT	USA		11:15.8	1:52.6
370	MICHAEL BRONEZ	34		USA		11:16.1	1:52.6
370	John Stansfield	44	Windsor	GBR	Forum Flyers	11:16.1	1:52.6
372	Mattia Pradella	39		AUS		11:16.2	1:52.7
372	Alexander House	20		GBR		11:16.2	1:52.7
374	Chuck Mattis	51	Elmhurst, IL	USA		11:16.3	1:52.7
375	Patrick Snyder	31		USA		11:16.6	1:52.7
375	Nige Kingwill	49	Nottingham	GBR	British Army	11:16.6	1:52.7
377	John Griffiths	48		GBR		11:17.3	1:52.8
377	Colby Caltrider	33		USA		11:17.3	1:52.8
377	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	11:17.3	1:52.8
377	Matt Raasch-Sotinwa	51		GBR		11:17.3	1:52.8
381	Adam Burks	34		AUS		11:17.4	1:52.9
382	Zach Brown	42		USA		11:17.8	1:52.9
383	Craig Bulloch	44		NZL		11:18.0	1:53.0
384	Raph Stp	33		CAN		11:18.2	1:53.0
385	Alan Physick	54		GBR		11:18.4	1:53.0
386	Tom Dunn	60		USA		11:18.5	1:53.0
387	Karolina Bednarek	35		POL		11:18.6	1:53.1
388	Tomé Sieira	33		ESP		11:18.8	1:53.1
389	MARK DOHERTY	43		USA		11:19.4	1:53.2
389	Louis Gramaize	25		FRA		11:19.4	1:53.2
391	Francesco Castegnero	39		ITA		11:19.7	1:53.2
392	Andrew Mullen	36		USA		11:19.9	1:53.3
392	Joseph Nelson	37		AUT		11:19.9	1:53.3
392	Alan Toppen	47	Ashburn, VA	USA		11:19.9	1:53.3
395	Jon Esau	55	Gardner, KS	USA	Free Spirits	11:20.0	1:53.3
396	B E	48		USA		11:20.1	1:53.3
397	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	11:20.3	1:53.3
398	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	11:20.4	1:53.4
399	ben yore	32		USA		11:20.5	1:53.4
399	Colin Sanderson	54	Plymouth	GBR	Plymouth Amateur Rowing Club	11:20.5	1:53.4