Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | kyle rogerson | 45 | Bend, OR | USA | 11:06.8 | 1:51.1 | |
| 302 | Michael Chadbourne | 34 | AUS | 11:06.9 | 1:51.1 | ||
| 303 | James Rogeds | 37 | GBR | 11:07.5 | 1:51.2 | ||
| 304 | Max Griffith | 27 | Hudson, NY | USA | 11:07.8 | 1:51.3 | |
| 305 | Jordan Van Lancker | 26 | BEL | 11:08.0 | 1:51.3 | ||
| 306 | Matthieu Cailliet | 44 | FRA | 11:08.4 | 1:51.4 | ||
| 306 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 11:08.4 | 1:51.4 |
| 308 | Orlander Harrison | 43 | USA | 11:08.6 | 1:51.4 | ||
| 309 | Frederik Werge | 25 | DEN | 11:08.7 | 1:51.4 | ||
| 309 | James Worsley | 42 | GBR | 11:08.7 | 1:51.4 | ||
| 311 | Adam Gwozdz | 39 | GER | 11:09.1 | 1:51.5 | ||
| 312 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 11:09.3 | 1:51.5 | |
| 312 | Þórarinn Jóhannsson | 59 | ISL | 11:09.3 | 1:51.5 | ||
| 312 | Ryan H | 38 | USA | 11:09.3 | 1:51.5 | ||
| 315 | Markus Bukowski | 39 | Cottbus | GER | 11:09.6 | 1:51.6 | |
| 315 | Jess Billings | 43 | USA | 11:09.6 | 1:51.6 | ||
| 315 | David Moreno | 36 | USA | 11:09.6 | 1:51.6 | ||
| 318 | Jonathan Medash | 33 | East Helena, MT | USA | 11:09.7 | 1:51.6 | |
| 319 | Duncan Pray | 36 | USA | 11:09.8 | 1:51.6 | ||
| 319 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 11:09.8 | 1:51.6 |
| 321 | A Lutz | 32 | GER | 11:10.0 | 1:51.6 | ||
| 321 | Tracey Lanier | 37 | USA | 11:10.0 | 1:51.6 | ||
| 323 | GJ Verhoeven | 47 | NOR | 11:10.2 | 1:51.7 | ||
| 324 | Cody Rourke | 38 | USA | 11:10.3 | 1:51.7 | ||
| 325 | Andre Edwards | 33 | CAN | 11:10.7 | 1:51.7 | ||
| 326 | Matthew Nicholson | 49 | USA | 11:10.8 | 1:51.8 | ||
| 327 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:11.0 | 1:51.8 |
| 328 | Mitchell McSorley | 31 | Sacramento, CA | USA | 11:11.1 | 1:51.8 | |
| 328 | Jacques Deetjens | 45 | QC | CAN | 11:11.1 | 1:51.8 | |
| 330 | Andrew DeLeeuw | 40 | Ann Arbor, MI | USA | 11:11.2 | 1:51.8 | |
| 331 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 11:11.4 | 1:51.9 | |
| 332 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 11:11.5 | 1:51.9 |
| 332 | Michael Brazelton | 33 | USA | 11:11.5 | 1:51.9 | ||
| 332 | Masato Kan | 37 | Roswell, GA | USA | 11:11.5 | 1:51.9 | |
| 335 | Peter Dreissigacker | 71 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 11:11.6 | 1:51.9 |
| 336 | Steve Rocha | 62 | Modesto, CA | USA | 11:11.8 | 1:51.9 | |
| 337 | Nick Kontizas | 43 | GRE | 11:11.9 | 1:51.9 | ||
| 337 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 11:11.9 | 1:51.9 |
| 339 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:12.0 | 1:52.0 |
| 340 | Sergey Glukhov | 38 | USA | 11:12.2 | 1:52.0 | ||
| 341 | Martin Rösch | 38 | GER | 11:12.5 | 1:52.0 | ||
| 342 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 11:12.6 | 1:52.1 |
| 343 | Raul Rivera | 44 | MEX | 11:12.8 | 1:52.1 | ||
| 344 | Lance Ridgely | 53 | Earlham, IA | USA | 11:12.9 | 1:52.1 | |
| 345 | John Keys | 42 | USA | 11:13.0 | 1:52.1 | ||
| 346 | Scott Cameron | 46 | Newcastle, NSW | AUS | 11:13.2 | 1:52.2 | |
| 347 | Luke Nulty | 41 | IRL | 11:13.3 | 1:52.2 | ||
| 348 | Steven Hofacker | 29 | USA | 11:13.5 | 1:52.2 | ||
| 348 | Jarno Rom | 29 | BEL | 11:13.5 | 1:52.2 | ||
| 350 | Brandon Maguire | 31 | USA | 11:13.7 | 1:52.2 |