Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Randy Hodges | 58 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:51.5 | 1:48.5 |
| 202 | Sean Ryan | 47 | IRL | 10:51.6 | 1:48.6 | ||
| 202 | Dave Starman | 41 | USA | 10:51.6 | 1:48.6 | ||
| 204 | Anthony Rotello | 40 | USA | 10:51.7 | 1:48.6 | ||
| 204 | Michal Karol | 40 | POL | 10:51.7 | 1:48.6 | ||
| 206 | Steve Cross | 36 | Englewood, CO | USA | 10:52.3 | 1:48.7 | |
| 207 | Florian Finke | 36 | GER | 10:52.4 | 1:48.7 | ||
| 208 | Gavin Parke | 33 | GBR | 10:52.6 | 1:48.7 | ||
| 209 | John Stone | 47 | Rockford, MI | USA | 10:52.8 | 1:48.8 | |
| 210 | Nick Blowfield | 48 | Haddenham | GBR | 10:53.0 | 1:48.8 | |
| 211 | Connor Murphy | 29 | USA | 10:53.2 | 1:48.8 | ||
| 212 | Kristoffer Wilthil | 41 | Solbergelva | NOR | 10:53.3 | 1:48.8 | |
| 213 | Paul Gibbons | 46 | Leeds | GBR | 10:53.5 | 1:48.9 | |
| 214 | Paul McFarthing | 40 | USA | 10:53.6 | 1:48.9 | ||
| 215 | Marc Dokter | 56 | NED | 10:53.7 | 1:48.9 | ||
| 215 | Zach Nasto | 33 | Green Bay, WI | USA | 10:53.7 | 1:48.9 | |
| 217 | Daniel Hutton | 42 | GBR | 10:54.0 | 1:49.0 | ||
| 218 | Michael Tyler | 32 | AUS | 10:54.1 | 1:49.0 | ||
| 219 | Daniel Duffy | 36 | Maplewood , MN | USA | U.S. Marines | 10:54.2 | 1:49.0 |
| 219 | Adam Grunsky | 35 | USA | 10:54.2 | 1:49.0 | ||
| 221 | Adam Bradley | 54 | NED | 10:54.3 | 1:49.0 | ||
| 222 | Kenny Snyder | 43 | USA | 10:54.4 | 1:49.0 | ||
| 222 | Russell Boots | 53 | Cardiff | GBR | 10:54.4 | 1:49.0 | |
| 224 | Mitch Helmer | 41 | GER | 10:54.5 | 1:49.0 | ||
| 225 | Mike Grey | 59 | Brisbane | NZL | 10:54.8 | 1:49.1 | |
| 225 | Florian Zocher | 38 | AUT | 10:54.8 | 1:49.1 | ||
| 225 | Silas O’Fillet | 36 | IRL | 10:54.8 | 1:49.1 | ||
| 228 | John Coe | 49 | Edinburgh | GBR | 10:54.9 | 1:49.1 | |
| 228 | Jamie Newhouse | 51 | West Sussex | GBR | 10:54.9 | 1:49.1 | |
| 230 | Zack DePace | 45 | Springfield, MA | USA | 10:55.1 | 1:49.1 | |
| 231 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 10:55.2 | 1:49.2 | |
| 232 | Craig Collings | 42 | USA | 10:55.3 | 1:49.2 | ||
| 232 | Todd Car | - | USA | 10:55.3 | 1:49.2 | ||
| 232 | Robert Campau | 57 | USA | 10:55.3 | 1:49.2 | ||
| 235 | Kenneth Blanton III | 47 | USA | Osceola FD Row Club | 10:55.4 | 1:49.2 | |
| 235 | Sirko Schleicher | 43 | Bitterfeld | GER | 10:55.4 | 1:49.2 | |
| 237 | Mark Bittman | 43 | East Hampton | USA | 10:55.6 | 1:49.2 | |
| 238 | Meurig Evans | 30 | GBR | 10:55.7 | 1:49.2 | ||
| 239 | Samuel Clarke | 38 | WA | USA | U.S. Army | 10:55.8 | 1:49.3 |
| 239 | Sebastian Wachtel | 39 | GER | 10:55.8 | 1:49.3 | ||
| 239 | John McDowell | 46 | USA | 10:55.8 | 1:49.3 | ||
| 242 | Jonathon Palmer | 50 | GBR | 10:55.9 | 1:49.3 | ||
| 243 | Sergei Kostin | 41 | UNAFF | 10:56.1 | 1:49.3 | ||
| 244 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 10:56.2 | 1:49.3 | |
| 245 | Pieter Rosenlöcher | 38 | GER | 10:56.6 | 1:49.4 | ||
| 245 | Volker Oppitz | 44 | GER | 10:56.6 | 1:49.4 | ||
| 245 | Markus Plumpe | 33 | GER | 10:56.6 | 1:49.4 | ||
| 248 | Sebastiano Natale | 40 | GER | 10:56.8 | 1:49.4 | ||
| 249 | SHU Hamada | 46 | JPN | 10:57.1 | 1:49.5 | ||
| 250 | Mark Sutton | 42 | Andover, MA | USA | 10:57.2 | 1:49.5 |