Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Cameron Knowles | 40 | USA | 10:29.6 | 1:44.9 | ||
| 102 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 10:29.8 | 1:44.9 |
| 102 | احمد حامد البيلى | 51 | EGY | 10:29.8 | 1:44.9 | ||
| 104 | Bertrand Esperou | 34 | FRA | 10:30.0 | 1:45.0 | ||
| 105 | Cale Hosfeldt | 35 | USA | 10:30.1 | 1:45.0 | ||
| 106 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 10:30.5 | 1:45.0 |
| 107 | Dave Adams | 42 | Essex Jct, VT | USA | 10:30.7 | 1:45.1 | |
| 108 | Sven Weijnschenk | 33 | NED | 10:30.8 | 1:45.1 | ||
| 108 | Kay Sandstad | 43 | Orkland | NOR | 10:30.8 | 1:45.1 | |
| 110 | Josh Fowler | 37 | Oromocto , NB | CAN | 10:31.0 | 1:45.1 | |
| 111 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 10:31.8 | 1:45.3 | |
| 111 | Indrek Olveti | 42 | EST | 10:31.8 | 1:45.3 | ||
| 113 | Eric Trombley | 44 | USA | 10:32.1 | 1:45.3 | ||
| 114 | Ruaraidh Smeaton | - | SIN | 10:32.3 | 1:45.3 | ||
| 115 | Jens Michal Tróndheim | 40 | FRO | 10:33.0 | 1:45.5 | ||
| 116 | Glenn Mitten | 43 | AUS | 10:33.1 | 1:45.5 | ||
| 117 | Mark Rogers | 40 | Tralee | IRL | 10:33.8 | 1:45.6 | |
| 118 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 10:33.9 | 1:45.6 | |
| 119 | Zach Szyndlar | 32 | USA | 10:34.3 | 1:45.7 | ||
| 120 | Matt Trenary | 38 | USA | 10:34.4 | 1:45.7 | ||
| 121 | Barri Lewis | 59 | Aberteifi | GBR | 10:34.5 | 1:45.7 | |
| 121 | Charlie Thompson | 54 | GBR | 10:34.5 | 1:45.7 | ||
| 121 | Alex Percan | 30 | CRO | 10:34.5 | 1:45.7 | ||
| 124 | Franck Schaller | 37 | SIN | 10:34.7 | 1:45.7 | ||
| 125 | Brady Lacko | 28 | CAN | 10:35.0 | 1:45.8 | ||
| 126 | Toon Michel | 43 | Amsterdam | NED | 10:35.1 | 1:45.8 | |
| 127 | Ben Whitney | 30 | USA | 10:35.2 | 1:45.8 | ||
| 128 | Esben Nilsen | 31 | NOR | 10:35.4 | 1:45.9 | ||
| 129 | Michael McWhirter | 63 | Stranraer | GBR | 10:35.9 | 1:45.9 | |
| 130 | Adam Gould | 42 | GBR | 10:36.1 | 1:46.0 | ||
| 131 | Jeremy O’Hearn | 35 | USA | 10:36.3 | 1:46.0 | ||
| 132 | Magnus Nyman | 50 | Uppsala | SWE | 10:36.6 | 1:46.1 | |
| 133 | Darren Lee | 40 | USA | U.S. Air Force | 10:37.2 | 1:46.2 | |
| 134 | Cristiano Vianello | 45 | ITA | 10:37.6 | 1:46.2 | ||
| 135 | Travis Clark | 33 | USA | 10:37.7 | 1:46.2 | ||
| 135 | Corey McNevin | 34 | CO | USA | 10:37.7 | 1:46.2 | |
| 137 | Scott Polak | 44 | Fort Collins, CO | USA | 10:37.8 | 1:46.3 | |
| 138 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 10:38.0 | 1:46.3 |
| 139 | Tom Sanft | 33 | Melbourne, VIC | AUS | 10:38.3 | 1:46.3 | |
| 140 | Justin Hahn | 39 | USA | 10:38.6 | 1:46.4 | ||
| 141 | Tanner Kain | 30 | USA | 10:38.7 | 1:46.4 | ||
| 142 | Ruud van Esch | 50 | NED | 10:39.2 | 1:46.5 | ||
| 143 | Andy Taylor | 35 | USA | 10:39.4 | 1:46.5 | ||
| 144 | Kent Markham | 39 | USA | 10:39.6 | 1:46.6 | ||
| 145 | TJ Hope | 40 | USA | Osceola FD Row Club | 10:39.7 | 1:46.6 | |
| 146 | David CROCHET | 42 | FRA | 10:40.1 | 1:46.6 | ||
| 147 | Michael Kapellas | 48 | Germantown, TN | USA | 10:40.2 | 1:46.7 | |
| 148 | Stuart Wallace-Scott | 32 | GBR | 10:40.3 | 1:46.7 | ||
| 149 | Stephen Hoare | 49 | Hampton | GBR | 10:40.4 | 1:46.7 | |
| 150 | Matthew Bowerman | 30 | USA | 10:40.9 | 1:46.8 |