Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Dan Paquette 43 USA 10:29.8 1:44.9
101 احمد حامد البيلى 51 EGY 10:29.8 1:44.9
103 Bertrand Esperou 34 FRA 10:30.0 1:45.0
104 Cale Hosfeldt 35 USA 10:30.1 1:45.0
105 Johannes Bartosch 62 AUT 10:30.5 1:45.0
106 Dave Adams 42 USA 10:30.7 1:45.1
107 Sven Weijnschenk 33 NED 10:30.8 1:45.1
107 Kay Sandstad 43 NOR 10:30.8 1:45.1
109 Josh Fowler 37 CAN 10:31.0 1:45.1
110 Matt "the hamburglar" Harris 41 CAN 10:31.8 1:45.3
110 Indrek Olveti 42 EST 10:31.8 1:45.3
112 Eric Trombley 44 USA 10:32.1 1:45.3
113 Ruaraidh Smeaton - SIN 10:32.3 1:45.3
114 Jens Michal Tróndheim 40 FRO 10:33.0 1:45.5
115 Glenn Mitten 43 AUS 10:33.1 1:45.5
116 Mark Rogers 40 IRL 10:33.8 1:45.6
117 Paul Underbrink 65 USA 10:33.9 1:45.6
118 Zach Szyndlar 32 USA 10:34.3 1:45.7
119 Matt Trenary 38 USA 10:34.4 1:45.7
120 Barri Lewis 59 GBR 10:34.5 1:45.7
120 Charlie Thompson 54 GBR 10:34.5 1:45.7
120 Alex Percan 30 CRO 10:34.5 1:45.7
123 Franck Schaller 37 SIN 10:34.7 1:45.7
124 Brady Lacko 28 CAN 10:35.0 1:45.8
125 Toon Michel 43 NED 10:35.1 1:45.8
126 Ben Whitney 30 USA 10:35.2 1:45.8
127 Esben Nilsen 31 NOR 10:35.4 1:45.9
128 Michael McWhirter 63 GBR 10:35.9 1:45.9
129 Adam Gould 42 GBR 10:36.1 1:46.0
130 Jeremy O’Hearn 35 USA 10:36.3 1:46.0
131 Magnus Nyman 50 SWE 10:36.6 1:46.1
132 Darren Lee 40 USA 10:37.2 1:46.2
133 Cristiano Vianello 45 ITA 10:37.6 1:46.2
134 Travis Clark 33 USA 10:37.7 1:46.2
134 Corey McNevin 34 USA 10:37.7 1:46.2
136 Scott Polak 44 USA 10:37.8 1:46.3
137 Reuben Booker 37 USA 10:38.0 1:46.3
138 Tom Sanft 33 AUS 10:38.3 1:46.3
139 Justin Hahn 39 USA 10:38.6 1:46.4
140 Tanner Kain 30 USA 10:38.7 1:46.4
141 Ruud van Esch 50 NED 10:39.2 1:46.5
142 Andy Taylor 35 USA 10:39.4 1:46.5
143 Kent Markham 39 USA 10:39.6 1:46.6
144 TJ Hope 40 USA 10:39.7 1:46.6
145 David CROCHET 42 FRA 10:40.1 1:46.6
146 Michael Kapellas 48 USA 10:40.2 1:46.7
147 Stuart Wallace 32 GBR 10:40.3 1:46.7
148 Stephen Hoare 49 GBR 10:40.4 1:46.7
149 Matthew Bowerman 30 USA 10:40.9 1:46.8
150 Jonathan Holmes 55 CAN 10:41.0 1:46.8