Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ivan Onishchenko | 38 | AIN | 11:20.6 | 1:53.4 | ||
| 401 | Emiliano Enrici | 37 | ITA | 11:20.6 | 1:53.4 | ||
| 403 | Justin Golding | 35 | Whites Creek, TN | USA | 11:20.7 | 1:53.4 | |
| 403 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 11:20.7 | 1:53.4 |
| 403 | Jake Robertson | 36 | GBR | 11:20.7 | 1:53.4 | ||
| 406 | J.Carlos Nunez-Aguirre | 49 | Atotnilco el Alto | MEX | 11:20.8 | 1:53.4 | |
| 407 | Jason - | 38 | CAN | 11:20.9 | 1:53.4 | ||
| 408 | Rob Hooijberg | 58 | De Purmer | NED | 11:21.0 | 1:53.5 | |
| 409 | Dan Pickard | 30 | NZL | 11:21.4 | 1:53.5 | ||
| 409 | Carl Jarvis | 58 | Canberra | AUS | 11:21.4 | 1:53.5 | |
| 411 | iain patterson | 49 | GBR | 11:21.5 | 1:53.5 | ||
| 412 | John Sprague | 51 | Stuttgart | GER | 11:21.6 | 1:53.6 | |
| 413 | Marcel Brinke | 40 | GER | 11:21.7 | 1:53.6 | ||
| 414 | Kenji Nakae | 59 | Tokyo | JPN | 11:22.1 | 1:53.6 | |
| 415 | Lorenzo Ciccotti | 57 | ITA | 11:22.2 | 1:53.7 | ||
| 416 | David Frew | 32 | USA | 11:22.6 | 1:53.7 | ||
| 417 | Nathan Frantz | 36 | USA | 11:23.0 | 1:53.8 | ||
| 417 | John Burton | 49 | San Jose, CA | USA | 11:23.0 | 1:53.8 | |
| 419 | Shaun Scallan | 34 | IRL | 11:23.3 | 1:53.8 | ||
| 420 | Cursino Filho | 42 | Belém | BRA | 11:23.6 | 1:53.9 | |
| 421 | Stephen Mitchell | 37 | USA | Street Parking | 11:23.7 | 1:53.9 | |
| 422 | Miguel Villegas | 34 | ESP | 11:23.9 | 1:53.9 | ||
| 422 | Michael Walsh | 60 | Renton, WA | USA | Renton Rowing | 11:23.9 | 1:53.9 |
| 422 | Tom Pittson | 45 | GBR | 11:23.9 | 1:53.9 | ||
| 425 | Geoffrey Pelsmaekers | 42 | FRA | 11:24.0 | 1:54.0 | ||
| 426 | Egil Belsvik | 65 | Trondheim | NOR | 11:24.2 | 1:54.0 | |
| 426 | Uwe Buhlmann | 50 | GER | 11:24.2 | 1:54.0 | ||
| 428 | Maximilian Hinze | 19 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 11:24.4 | 1:54.0 |
| 429 | Paul Heinlein | 60 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:24.5 | 1:54.0 |
| 430 | Dan Whitehead | 43 | USA | 11:24.9 | 1:54.1 | ||
| 431 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 11:25.1 | 1:54.1 |
| 431 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 11:25.1 | 1:54.1 |
| 433 | Mark Bye | 44 | Stratford , ON | CAN | 11:25.3 | 1:54.2 | |
| 434 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 11:25.4 | 1:54.2 | ||
| 434 | Christian Weber | 26 | GER | 11:25.4 | 1:54.2 | ||
| 434 | Padraig O'Mearain | 56 | Dublin | IRL | 11:25.4 | 1:54.2 | |
| 437 | Michael Flinn | 43 | USA | Osceola FD Row Club | 11:25.7 | 1:54.2 | |
| 437 | Morten Mojbak | 43 | DEN | 11:25.7 | 1:54.2 | ||
| 439 | Hamish Bruce | 35 | GER | 11:25.8 | 1:54.3 | ||
| 439 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 11:25.8 | 1:54.3 |
| 441 | Jim Wise | 33 | USA | 11:25.9 | 1:54.3 | ||
| 441 | Eric Sieger | 48 | GER | 11:25.9 | 1:54.3 | ||
| 441 | Pär Samuelsson | 29 | SWE | 11:25.9 | 1:54.3 | ||
| 444 | Jesse DeSimome | 32 | Gainesville, FL | USA | 11:26.0 | 1:54.3 | |
| 444 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:26.0 | 1:54.3 |
| 444 | William Reeser | 55 | Lisle, IL | USA | 11:26.0 | 1:54.3 | |
| 444 | Edward Cochran | 33 | USA | 11:26.0 | 1:54.3 | ||
| 448 | Jason Thorpe | 35 | Nowra, NSW | AUS | 11:26.1 | 1:54.3 | |
| 449 | Robert Torr | 64 | Plymouth | GBR | 11:26.2 | 1:54.3 | |
| 450 | Keith Benjamin | 38 | USA | 11:26.3 | 1:54.3 |