Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Zoe Emmott | 43 | GBR | 14:12.9 | 2:22.1 | ||
| 1752 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 14:13.0 | 2:22.1 | |
| 1753 | Aditya Sharma | 41 | USA | 14:13.2 | 2:22.2 | ||
| 1754 | Pamela Perkins | 46 | NZL | 14:13.3 | 2:22.2 | ||
| 1755 | Felipe Zarama | 57 | CAN | 14:13.4 | 2:22.2 | ||
| 1756 | Mark Reynolds | 59 | Portland, ME | USA | 14:13.5 | 2:22.2 | |
| 1757 | Thomas Stoffers | 45 | GER | 14:13.6 | 2:22.2 | ||
| 1757 | Jennifer Phillips | 51 | Boston, MA | USA | 14:13.6 | 2:22.2 | |
| 1759 | greg page | 64 | USA | 14:13.9 | 2:22.3 | ||
| 1760 | Leigh Ann Gilson | 49 | USA | 14:14.0 | 2:22.3 | ||
| 1761 | Dave Wilson | 56 | CAN | 14:14.1 | 2:22.3 | ||
| 1761 | Karen Burnett | 49 | UT | USA | 14:14.1 | 2:22.3 | |
| 1763 | Thomas Walke | 49 | GER | 14:14.4 | 2:22.4 | ||
| 1763 | Sam Elton-Walters | 41 | Hamilton | NZL | 14:14.4 | 2:22.4 | |
| 1765 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 14:14.8 | 2:22.4 |
| 1766 | Lucy Russell | 40 | GBR | 14:14.9 | 2:22.4 | ||
| 1767 | Peter Amels | 42 | GER | 14:15.0 | 2:22.5 | ||
| 1767 | Joey Baldwin | 28 | USA | 14:15.0 | 2:22.5 | ||
| 1769 | Gunnar Putz | 52 | GER | 14:15.4 | 2:22.5 | ||
| 1770 | Planar Knight | 55 | ID | USA | 14:15.7 | 2:22.6 | |
| 1771 | Jason Loeb | 50 | USA | 14:15.8 | 2:22.6 | ||
| 1772 | Ikey Kakouras | 46 | USA | 14:16.1 | 2:22.6 | ||
| 1773 | Holly Glover | 40 | USA | 14:16.3 | 2:22.7 | ||
| 1774 | Holly Triplett | 52 | USA | 14:16.5 | 2:22.7 | ||
| 1775 | Scott Moore | 61 | Denver, CO | USA | U.S. Marines | 14:16.8 | 2:22.8 |
| 1775 | Juan Pablo Lamas | 37 | ARG | 14:16.8 | 2:22.8 | ||
| 1777 | Daniela De Angelis | 42 | Montesilvano | ITA | 14:17.1 | 2:22.8 | |
| 1778 | Laura Vann | 48 | GBR | 14:17.2 | 2:22.8 | ||
| 1779 | B S | - | AZ | USA | 14:17.3 | 2:22.8 | |
| 1780 | Russ B | 58 | USA | 14:17.6 | 2:22.9 | ||
| 1781 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 14:17.8 | 2:22.9 |
| 1782 | Matt Purdy | 39 | CAN | 14:17.9 | 2:22.9 | ||
| 1782 | Paul HD | 38 | USA | 14:17.9 | 2:22.9 | ||
| 1784 | Xander . | 16 | AUS | 14:18.1 | 2:23.0 | ||
| 1784 | sheryl pardo | 61 | USA | 14:18.1 | 2:23.0 | ||
| 1786 | Christine Desgreniers | 39 | CAN | 14:18.5 | 2:23.0 | ||
| 1787 | Ken Czajka | 43 | USA | 14:18.6 | 2:23.1 | ||
| 1788 | Holger Siebert | 54 | GER | 14:20.0 | 2:23.3 | ||
| 1788 | Travis Brecka | 35 | USA | 14:20.0 | 2:23.3 | ||
| 1788 | Filipe Marques | 53 | Vila Nova de Famalicão | POR | 14:20.0 | 2:23.3 | |
| 1791 | Ralph Paas | 61 | GER | 14:20.1 | 2:23.3 | ||
| 1791 | Jason Meitz | 30 | CAN | 14:20.1 | 2:23.3 | ||
| 1793 | Jonathan Metzler | 43 | USA | 14:20.2 | 2:23.3 | ||
| 1794 | Simon Redllich | - | GBR | 14:20.4 | 2:23.4 | ||
| 1794 | Royce Repka | 47 | Lansdale, PA | USA | 14:20.4 | 2:23.4 | |
| 1796 | T B | 65 | AUS | 14:20.6 | 2:23.4 | ||
| 1797 | Kartik Bhagat | 33 | USA | 14:20.8 | 2:23.4 | ||
| 1798 | Muriel Bertaux | 48 | FRA | 14:21.1 | 2:23.5 | ||
| 1799 | Mohammed Benzakour | 55 | Marrakech | MAR | 14:21.4 | 2:23.5 | |
| 1800 | Matt Wright | 36 | USA | 14:21.6 | 2:23.6 |