Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	5,872	1:42.1
2	Joe Starr	35	Dartmouth, NS	CAN		5,839	1:42.7
3	Jeff Clough	42		USA		5,828	1:42.9
4	Cody Jenkins	31		USA	Lake Washington Rowing Club	5,777	1:43.8
5	Johannes Vogt	37	Holzhausen am Ammersee	GER		5,775	1:43.8
5	Aaron Baines	27		GBR		5,775	1:43.8
7	Franck Schaller	37		SIN		5,738	1:44.5
8	Craig Moses	37	Neath	GBR		5,725	1:44.8
9	Bernd Schusky	43		GER		5,720	1:44.8
10	Edvard Foss	27		NOR		5,709	1:45.0
11	Cameron Knowles	40		USA		5,693	1:45.3
12	Louis Ross	17	Armidale, NSW	AUS		5,686	1:45.5
13	Brad Mclauchlan	43		CAN		5,670	1:45.8
14	Norbert Szegfu	46	Szazhalombatta	HUN		5,658	1:46.0
15	Phil Craze	47	Berwick	GBR	Team Aegon	5,651	1:46.1
16	Alastair Steele	49		GBR		5,650	1:46.1
17	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5,636	1:46.4
18	JJ Baisch	31	ID	USA		5,625	1:46.6
19	Ben Raybould	34		GBR		5,623	1:46.7
20	Scott Allen	36		GBR		5,618	1:46.7
21	Kosta Kolimechkov	41		BUL		5,615	1:46.8
22	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	5,611	1:46.9
22	Stephen McQuaid	38		IRL		5,611	1:46.9
24	Ben Gill	40	IA	USA	Rowfit	5,610	1:46.9
25	Nicolaas Du Preez	50	Inverness	GBR		5,603	1:47.0
26	Gary Fordham	40		GBR		5,595	1:47.2
27	QA aN mk	28		AUT		5,588	1:47.3
28	Andrea Albertini	43		ITA	Team Diamonds	5,585	1:47.4
29	Duncan Slobodzian	34	MA	USA		5,584	1:47.4
30	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	5,576	1:47.6
31	Nick Lohmeyer	36	Darwin, NT	AUS		5,568	1:47.7
32	Brandon Maguire	31		USA		5,567	1:47.7
33	Daniel Levis	43	Shanghai	CHN		5,558	1:47.9
34	Kevin Tankard	58	SA	AUS		5,555	1:48.0
35	Tom Murphy	36		USA		5,554	1:48.0
36	John Cummings	41		IRL		5,553	1:48.0
37	Guillaume Gh	39		FRA		5,551	1:48.0
38	Mike Williams	43		GBR		5,542	1:48.2
39	Jeffrey Cowen	49	Sarnia, ON	CAN		5,540	1:48.3
40	David Pritchard-Davies	40		AUS		5,536	1:48.3
41	Justin Ferayorni	49		USA		5,533	1:48.4
42	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	5,531	1:48.4
43	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	5,515	1:48.7
44	Zdravko .	40	Home Alone	BUL		5,514	1:48.8
45	Todd Hawker	47	Colorado Springs, CO	USA		5,513	1:48.8
46	Phill RICKETTS	50		GBR		5,501	1:49.0
46	Tim Blewett	47	CA	USA		5,501	1:49.0
48	stephen bailey	53	Chester	GBR	Lancaster University	5,496	1:49.1
49	Time Bomb	40		AUS		5,483	1:49.4
49	Kyle Jones	31	Janesville, WI	USA	University of Nebraska at Lincoln	5,483	1:49.4