Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Filip Drazancic 34 CRO 5,872m 1:42.1
2 Joe Starr 35 CAN 5,839m 1:42.7
3 Jeff Clough 42 USA 5,828m 1:42.9
4 Cody Jenkins 31 USA 5,777m 1:43.8
5 Johannes Vogt 37 GER 5,775m 1:43.8
5 Aaron Baines 27 GBR 5,775m 1:43.8
7 Franck Schaller 37 SIN 5,738m 1:44.5
8 Craig Moses 37 GBR 5,725m 1:44.8
9 Bernd Schusky 43 GER 5,720m 1:44.8
10 Edvard Foss 27 NOR 5,709m 1:45.0
11 Cameron Knowles 40 USA 5,693m 1:45.3
12 Louis Ross 17 AUS 5,686m 1:45.5
13 Brad Mclauchlan 43 CAN 5,670m 1:45.8
14 Norbert Szegfu 46 HUN 5,658m 1:46.0
15 Phil Craze 47 GBR 5,651m 1:46.1
16 Alastair Steele 49 GBR 5,650m 1:46.1
17 Rasmus Schjøtt-Bugge 42 NOR 5,636m 1:46.4
18 JJ Baisch 31 USA 5,625m 1:46.6
19 Ben Raybould 34 GBR 5,623m 1:46.7
20 Scott Allen 36 GBR 5,618m 1:46.7
21 Kosta Kolimechkov 41 GBR 5,615m 1:46.8
22 Stephen McQuaid 38 IRL 5,611m 1:46.9
22 Sean Slocum 51 USA 5,611m 1:46.9
24 Ben Gill 40 USA 5,610m 1:46.9
25 Nicolaas Du Preez 50 GBR 5,603m 1:47.0
26 Gary Fordham 40 GBR 5,595m 1:47.2
27 Qqqf Aa 122 AUT 5,588m 1:47.3
28 Andrea Albertini 43 ITA 5,585m 1:47.4
29 Duncan Slobodzian 34 USA 5,584m 1:47.4
30 Alex Dunne 50 GBR 5,576m 1:47.6
31 Nick Lohmeyer 36 AUS 5,568m 1:47.7
32 Brandon Maguire 31 USA 5,567m 1:47.7
33 Daniel Levis 43 CHN 5,558m 1:47.9
34 Kevin Tankard 58 AUS 5,555m 1:48.0
35 Tom Murphy 36 USA 5,554m 1:48.0
36 John Cummings 41 IRL 5,553m 1:48.0
37 Guillaume Gh 39 FRA 5,551m 1:48.0
38 Mike Williams 43 GBR 5,542m 1:48.2
39 Jeffrey Cowen 49 CAN 5,540m 1:48.3
40 David Pritchard-Davies 40 AUS 5,536m 1:48.3
41 Justin Ferayorni 49 USA 5,533m 1:48.4
42 Peter Vaiana 39 USA 5,531m 1:48.4
43 Chris Huston 56 USA 5,515m 1:48.7
44 Zdravko . 40 BUL 5,514m 1:48.8
45 todd hawker 47 USA 5,513m 1:48.8
46 Phill RICKETTS 50 GBR 5,501m 1:49.0
46 Tim Blewett 47 USA 5,501m 1:49.0
48 stephen bailey 53 GBR 5,496m 1:49.1
49 Time Bomb 40 AUS 5,483m 1:49.4
49 Kyle Jones 31 USA 5,483m 1:49.4