Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Ashlie Allison | 43 | USA | 3,169m | 3:09.3 | ||
| 1652 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,166m | 3:09.5 | |
| 1653 | todd wong | 61 | USA | 3,152m | 3:10.3 | ||
| 1654 | Ginte Vaskys | 52 | USA | 3,150m | 3:10.4 | ||
| 1655 | Scott Hagan | 60 | USA | 3,148m | 3:10.5 | ||
| 1656 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 3,145m | 3:10.7 |
| 1657 | Meg Riordan | 41 | USA | 3,141m | 3:11.0 | ||
| 1658 | Robert Brault | 57 | CAN | 3,133m | 3:11.5 | ||
| 1659 | T Tay | 58 | USA | 3,112m | 3:12.8 | ||
| 1660 | W. Bunch | 34 | USA | U.S. Army | 3,105m | 3:13.2 | |
| 1661 | Randy Cashner | 73 | Richmond, IN | USA | 3,103m | 3:13.3 | |
| 1662 | Flor P | 23 | USA | 3,097m | 3:13.7 | ||
| 1663 | Jay Webler | 70 | Lilburn , GA | USA | 3,089m | 3:14.2 | |
| 1664 | Batukhan Wilson | 39 | GUY | 3,066m | 3:15.6 | ||
| 1665 | Diane DiPalma | 63 | USA | 3,059m | 3:16.1 | ||
| 1666 | Linda Marshall | 61 | USA | 3,052m | 3:16.5 | ||
| 1667 | Salf B | 54 | CAN | 3,047m | 3:16.9 | ||
| 1668 | Jesus Santiago | 71 | FL | USA | 3,040m | 3:17.3 | |
| 1669 | Lil Adams | 74 | Philadelphia, PA | USA | 3,011m | 3:19.2 | |
| 1670 | Christian Seemann | 38 | GER | 2,979m | 3:21.4 | ||
| 1671 | Paula Salinger | 54 | USA | 2,970m | 3:22.0 | ||
| 1672 | toyo nomi | 38 | luzou | CHN | 2,966m | 3:22.2 | |
| 1673 | Mark Doody | 62 | CT | USA | 2,953m | 3:23.1 | |
| 1674 | Christina Cunningham | 47 | USA | 2,950m | 3:23.3 | ||
| 1675 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,938m | 3:24.2 | |
| 1676 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,924m | 3:25.1 |
| 1677 | Immi Song | 60 | Belvedere, CA | USA | 2,921m | 3:25.4 | |
| 1678 | Brad Burns | 48 | USA | 2,914m | 3:25.9 | ||
| 1679 | Zheng Liu | 34 | USA | 2,861m | 3:29.7 | ||
| 1680 | Linda Williams | 65 | USA | 2,854m | 3:30.2 | ||
| 1681 | Neal Sammy | 44 | GER | 2,806m | 3:33.8 | ||
| 1682 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,774m | 3:36.2 | |
| 1683 | Waltraud Saischek | 52 | AUT | 2,773m | 3:36.3 | ||
| 1684 | Stefanie Lucas | 45 | USA | 2,740m | 3:38.9 | ||
| 1685 | elizabeth armstrong | 41 | USA | 2,725m | 3:40.1 | ||
| 1686 | Wendy Lee | 52 | TN | USA | 2,698m | 3:42.3 | |
| 1687 | Kaitlyn Hamrick | 30 | USA | 2,688m | 3:43.2 | ||
| 1688 | George Hearn | 72 | CAN | 2,601m | 3:50.6 | ||
| 1689 | C Valley | - | USA | 2,563m | 3:54.1 | ||
| 1690 | Russell Shaw | 46 | USA | 2,541m | 3:56.1 | ||
| 1691 | Mis Nel | 42 | USA | 2,535m | 3:56.6 | ||
| 1692 | Karen Dolberg | 57 | USA | 2,507m | 3:59.3 | ||
| 1693 | Joanna McKenzie | 42 | Portland, OR | USA | 2,488m | 4:01.1 | |
| 1694 | Evelyn Berry | 76 | Indianapolis, IN | USA | 2,412m | 4:08.7 | |
| 1695 | Melissa H | 54 | PA | USA | 2,356m | 4:14.6 | |
| 1696 | Mauro Fardin | 36 | ITA | 140m | 1:11:25.7 |