Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Rhoda Lawrence | 65 | Seattle , WA | USA | 4,125m | 2:25.4 | |
| 1252 | Patricia - - | 46 | OH | USA | 4,124m | 2:25.4 | |
| 1253 | Mike Barrett | 51 | USA | 4,117m | 2:25.7 | ||
| 1254 | Dale RimmingtoN | 50 | AUS | 4,114m | 2:25.8 | ||
| 1254 | Paul Vetrano | 58 | Plymouth, MA | USA | CrossFit 1620 | 4,114m | 2:25.8 |
| 1256 | Jonathan Esche | 45 | IA | USA | 4,112m | 2:25.9 | |
| 1257 | Hyojong Lee | 39 | USA | 4,110m | 2:25.9 | ||
| 1258 | Peter Amels | 42 | GER | 4,109m | 2:26.0 | ||
| 1259 | Peter Buckley | 36 | CAN | 4,106m | 2:26.1 | ||
| 1259 | Stephen Hardman | 63 | Christchurch | NZL | 4,106m | 2:26.1 | |
| 1261 | Dan Hall | 70 | USA | 4,104m | 2:26.1 | ||
| 1262 | Laurie Kay | 64 | USA | 4,102m | 2:26.2 | ||
| 1262 | Leon Khameson | 37 | Irving, TX | USA | 4,102m | 2:26.2 | |
| 1264 | Louisa Southworth | 48 | Manchester | GBR | 4,101m | 2:26.3 | |
| 1264 | David Enochs | 73 | Manteo, NC | USA | 4,101m | 2:26.3 | |
| 1266 | Dana Spisak | 48 | AL | USA | 4,098m | 2:26.4 | |
| 1267 | zafran aziz | 45 | MAS | 4,095m | 2:26.5 | ||
| 1267 | Tony Delia | 58 | USA | 4,095m | 2:26.5 | ||
| 1269 | Scott Mattern | 49 | Kalispell, MT | USA | 4,093m | 2:26.5 | |
| 1270 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,092m | 2:26.6 |
| 1271 | Mike Barth | 41 | GER | 4,090m | 2:26.6 | ||
| 1272 | Caroline Wilkins | 59 | USA | 4,089m | 2:26.7 | ||
| 1273 | Monte Ireland | 40 | USA | 4,088m | 2:26.7 | ||
| 1274 | Brandon Tolman | 46 | USA | 4,087m | 2:26.8 | ||
| 1274 | Kevin Bullock | 46 | Columbus, OH | USA | 4,087m | 2:26.8 | |
| 1276 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,085m | 2:26.8 |
| 1277 | Cindy Noble | 60 | Bolton, ON | CAN | 4,082m | 2:26.9 | |
| 1277 | Chris Williams | 52 | Dunkirk, MD | USA | 4,082m | 2:26.9 | |
| 1279 | Valentina Di Canto | 36 | ITA | 4,081m | 2:27.0 | ||
| 1279 | Jean-Louis NICOLAS | 63 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 4,081m | 2:27.0 |
| 1279 | Derek Johnson | 49 | USA | 4,081m | 2:27.0 | ||
| 1282 | Daniela De Angelis | 42 | Montesilvano | ITA | 4,080m | 2:27.0 | |
| 1283 | Jane Monaghan | 50 | GBR | 4,079m | 2:27.0 | ||
| 1283 | Sam Thurgood | 32 | GBR | 4,079m | 2:27.0 | ||
| 1285 | Cathrine Sletten | 33 | NOR | 4,078m | 2:27.1 | ||
| 1286 | Menno van Leeuwen | - | NED | 4,077m | 2:27.1 | ||
| 1287 | Claudia Islas G | 55 | MEX | 4,076m | 2:27.2 | ||
| 1288 | Maik Eulitz | 47 | GER | 4,075m | 2:27.2 | ||
| 1288 | Mary Murray | 58 | USA | Carnegie Lake Rowing Association | 4,075m | 2:27.2 | |
| 1290 | Alastair Port | 56 | USA | 4,073m | 2:27.3 | ||
| 1291 | Megan Bouchard | 43 | Concord, VT | USA | mERGmaids | 4,072m | 2:27.3 |
| 1292 | Gunnar Putz | 52 | GER | 4,071m | 2:27.3 | ||
| 1292 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,071m | 2:27.3 |
| 1294 | Lindsay McLaughlin | 34 | USA | 4,070m | 2:27.4 | ||
| 1294 | Wendy Rudd | 64 | USA | 4,070m | 2:27.4 | ||
| 1296 | Sarah Looney | 42 | USA | 4,069m | 2:27.4 | ||
| 1297 | Brian Dickinson | 49 | USA | 4,068m | 2:27.4 | ||
| 1298 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,064m | 2:27.6 | |
| 1298 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 4,064m | 2:27.6 |
| 1300 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,063m | 2:27.6 |