Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Adam O'Neill	39		GBR		4,299	2:19.5
1102	Brian Hidy	53		USA		4,298	2:19.5
1103	Teo Jusay	45		USA		4,297	2:19.6
1103	Paulino Lado	31		ARG		4,297	2:19.6
1103	Paul Barbour	49		GBR		4,297	2:19.6
1106	Whitney Burris	39		USA		4,296	2:19.6
1106	Antony Osborne	38		AUS		4,296	2:19.6
1106	paul henshaw	53		GBR		4,296	2:19.6
1109	Tim Healy	63	Dublin 🇮🇪	IRL		4,295	2:19.6
1109	Kirk Dohne	54	Ijamsville, MD	USA		4,295	2:19.6
1111	Reiner Zufall	46		GER		4,294	2:19.7
1112	Jamie Guinn	43		USA	Bear Cave CrossFit	4,292	2:19.7
1112	Loïc d'Anterroches	43		GER		4,292	2:19.7
1114	Josh Carter	46		USA		4,288	2:19.9
1115	Maria Juarez	56		USA	Dallas Rowing Club	4,287	2:19.9
1116	Stephen Robinson	45	Bristol	GBR	Forum Flyers	4,286	2:19.9
1116	Scott Moore	61	Denver, CO	USA	U.S. Marines	4,286	2:19.9
1118	David Conway	75	Henniker, NH	USA	Forum Flyers	4,285	2:20.0
1119	Greg Ciocci	43		USA		4,283	2:20.0
1120	Alan Brunstad	71	Lacey, WA	USA		4,282	2:20.1
1120	gils 70	50		FRA		4,282	2:20.1
1122	Daniel Wheeler	38		USA		4,279	2:20.2
1122	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,279	2:20.2
1122	Al R	30		CAN		4,279	2:20.2
1125	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	4,278	2:20.2
1126	Mike Stucke	55		USA		4,277	2:20.2
1127	Rupert Drew	68	Drew Towers Widnes	GBR		4,276	2:20.3
1127	Lane Steele	53	Maryville , TN	USA		4,276	2:20.3
1129	Harry Lim	45	Orlando, FL	USA		4,275	2:20.3
1130	Cory Woodward	32		USA		4,274	2:20.3
1131	Charles Schwab	26		USA		4,272	2:20.4
1132	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,271	2:20.4
1133	Jay Walton	46		USA		4,270	2:20.5
1134	Marcos Gutierrez	38		CAN		4,269	2:20.5
1134	Darren Dunne	50	Brighouse	GBR		4,269	2:20.5
1136	Megan Gegesky	31		USA		4,265	2:20.6
1137	Sarah Weyburn	33		USA		4,264	2:20.7
1137	Mark Swift	51	Eastbourne	GBR		4,264	2:20.7
1139	B Valley	-	University Place, WA	USA		4,262	2:20.7
1139	Clint Mattoon	47	Lincoln, CA	USA		4,262	2:20.7
1141	Joanne Richardson	64	Valencia	ESP	Age Without Limits	4,261	2:20.8
1141	Ken Salem	-		CAN		4,261	2:20.8
1143	Jeffrey Mathews	64		USA		4,260	2:20.8
1143	Christian Jabbusch	51		GER		4,260	2:20.8
1145	Kevin Winkler	50	Bayfield, CO	USA		4,259	2:20.8
1146	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	4,258	2:20.9
1146	Philip Hosse	56		BEL		4,258	2:20.9
1148	Matthias von Neindorff	47		GER		4,256	2:20.9
1149	Maceo Bevrotte	66	New Orleans, LA	USA		4,255	2:21.0
1149	Mitchell Herman	53	Montreal, QC	CAN		4,255	2:21.0