Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Rebecca Wheatley | 42 | GBR | 4,187m | 2:23.3 | ||
| 1202 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 4,186m | 2:23.3 |
| 1202 | Jamie Pope | 52 | Denver, NC | USA | 4,186m | 2:23.3 | |
| 1204 | Beerad Beerad | 44 | USA | 4,184m | 2:23.4 | ||
| 1204 | Karl Lindekugel IV | 39 | USA | 4,184m | 2:23.4 | ||
| 1206 | Brandon McCormick | 38 | USA | 4,183m | 2:23.4 | ||
| 1207 | Jennifer Fryman | 52 | USA | 4,181m | 2:23.5 | ||
| 1208 | Alison Bennion | 49 | GBR | British Army | 4,180m | 2:23.5 | |
| 1208 | A Kling | 41 | CAN | 4,180m | 2:23.5 | ||
| 1208 | Christopher Grant | 49 | Lund | DEN | 4,180m | 2:23.5 | |
| 1208 | Graham Askew | 59 | USA | 4,180m | 2:23.5 | ||
| 1212 | Mark Reynolds | 59 | Portland, ME | USA | 4,178m | 2:23.6 | |
| 1213 | Chi Chen | 43 | CHN | 4,176m | 2:23.6 | ||
| 1213 | Daniel Niecke | 29 | AUT | 4,176m | 2:23.6 | ||
| 1215 | Tsveta Stranska | 34 | BUL | 4,172m | 2:23.8 | ||
| 1216 | Pamela Goodyear | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,169m | 2:23.9 | |
| 1217 | Steve Markle | 44 | USA | 4,167m | 2:23.9 | ||
| 1217 | Manfred Michaux | 64 | GER | 4,167m | 2:23.9 | ||
| 1217 | Amy Scarber | 46 | USA | 4,167m | 2:23.9 | ||
| 1217 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,167m | 2:23.9 | |
| 1217 | Barb Hi | 32 | GER | 4,167m | 2:23.9 | ||
| 1222 | David Leombruno | 60 | USA | Osceola FD Row Club | 4,165m | 2:24.0 | |
| 1223 | Roger Chaplin | 75 | Horsham | GBR | 4,164m | 2:24.0 | |
| 1223 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 4,164m | 2:24.0 |
| 1223 | HuiHui H | 22 | CHN | 亦可赛艇 | 4,164m | 2:24.0 | |
| 1226 | Patrick Lutker | 33 | USA | 4,163m | 2:24.1 | ||
| 1227 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,161m | 2:24.1 | |
| 1228 | Sameer Patel | 55 | USA | 4,156m | 2:24.3 | ||
| 1229 | Andre Alston | 44 | FL | USA | 4,153m | 2:24.4 | |
| 1230 | Vincent Massé | 38 | Halifax, NS | CAN | Royal Canadian Navy | 4,152m | 2:24.5 |
| 1231 | William Westerman | 54 | Huddersfield | GBR | 4,150m | 2:24.5 | |
| 1231 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 4,150m | 2:24.5 | |
| 1233 | Peter Darling | 60 | USA | 4,149m | 2:24.6 | ||
| 1234 | Kim OConnell | 53 | Arlington, VA | USA | 4,148m | 2:24.6 | |
| 1235 | Christy Pearre | 52 | PA | USA | 4,147m | 2:24.6 | |
| 1236 | Rüdiger L. | 44 | GER | 4,146m | 2:24.7 | ||
| 1237 | Travis Hardy | 37 | USA | 4,144m | 2:24.7 | ||
| 1238 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,142m | 2:24.8 | |
| 1239 | Andersson Mesa | 29 | COL | 4,141m | 2:24.8 | ||
| 1239 | 环宇 李 | 27 | CHN | 4,141m | 2:24.8 | ||
| 1241 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 4,138m | 2:24.9 | |
| 1241 | H F | 38 | USA | 4,138m | 2:24.9 | ||
| 1243 | gerard milne | 56 | AUS | 4,137m | 2:25.0 | ||
| 1244 | Pamela Hieronymi | 53 | USA | 4,136m | 2:25.0 | ||
| 1245 | Jennifer Van Rickley | 48 | USA | 4,135m | 2:25.1 | ||
| 1246 | Zoe Iles | 30 | GBR | 4,134m | 2:25.1 | ||
| 1247 | Jamie Konwerski | 44 | USA | 4,132m | 2:25.2 | ||
| 1248 | Amber Stoffer | 32 | CAN | 4,130m | 2:25.2 | ||
| 1249 | Slawomir Sokolowski | 58 | POL | 4,125m | 2:25.4 | ||
| 1249 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,125m | 2:25.4 |