Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Helen Lovis	-		USA		4,061m	2:27.7
1302	Ali Caro	53		USA		4,057m	2:27.8
1303	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,056m	2:27.9
1304	Michael Levy	78	Ardmore, PA	USA		4,054m	2:28.0
1304	Scott Morrell	71	Idaho Springs, CO	USA		4,054m	2:28.0
1306	Courtney Mort	32		USA		4,053m	2:28.0
1306	Patrick Guest	77	Senneville, QC	CAN		4,053m	2:28.0
1308	Eric Winkler	60		USA		4,050m	2:28.1
1309	Kurt Körner	63		GER		4,049m	2:28.1
1309	Christophe Balestriero	51	Villefranche sur Saône	FRA		4,049m	2:28.1
1309	Paolo Giuntarelli	55		ITA		4,049m	2:28.1
1312	Seamus Murphy	32		USA		4,048m	2:28.2
1312	Jack Griffin	39		USA		4,048m	2:28.2
1314	Matthew Lutrick	38		USA		4,046m	2:28.2
1315	Jair Cranmore	38		USA	U.S. Army	4,043m	2:28.4
1315	James Canova	63		USA		4,043m	2:28.4
1315	Weronika D	36		POL		4,043m	2:28.4
1315	Kevin Menet	56	CA	USA	Darkhorse Rowing	4,043m	2:28.4
1319	Federico Titi	31		ITA		4,042m	2:28.4
1320	Dawn Howk	59		USA		4,041m	2:28.4
1320	Juan Pablo Lamas	37		ARG		4,041m	2:28.4
1322	Eireann Cole	19		IRL		4,040m	2:28.5
1322	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	4,040m	2:28.5
1324	Demarcus Jester	36		USA		4,039m	2:28.5
1324	Richard Grevatt	56		GBR		4,039m	2:28.5
1326	Catherine Krout	47		USA		4,036m	2:28.6
1327	Pierre Vigilance	53		USA		4,034m	2:28.7
1327	Denny Runnion	51	GA	USA		4,034m	2:28.7
1327	Anders Petersen	40		DEN		4,034m	2:28.7
1330	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,032m	2:28.8
1331	John Benas	73	Porterville, CA	USA		4,030m	2:28.8
1332	Gwenn Hamilton	72	Orlando, FL	USA		4,029m	2:28.9
1332	Michael Lee	45		USA		4,029m	2:28.9
1334	Holger Siebert	54		GER		4,027m	2:28.9
1335	Catherine Cook	57	Amersham	GBR		4,026m	2:29.0
1335	Laura Gaber	40		USA		4,026m	2:29.0
1337	Katja Hurni	41		SUI		4,025m	2:29.0
1338	Andrea Goddard	57	Derbyshire	GBR		4,022m	2:29.1
1339	Gwen Maloney	29		USA		4,021m	2:29.2
1339	paul goldman	66		USA		4,021m	2:29.2
1341	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	4,013m	2:29.5
1342	Mauricio Gonzalez	31		USA		4,012m	2:29.5
1343	Martha Cooper	44		GBR	Royal Air Force (UK)	4,011m	2:29.5
1344	Sean M	51	Folly Beach, SC	USA		4,010m	2:29.6
1345	Terri Gillette	45	Morris, IL	USA		4,006m	2:29.7
1345	Neil Heskel	70		USA		4,006m	2:29.7
1347	Marie-Christine MEUNIER	78	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	4,004m	2:29.8
1347	Cal Gibbons	34		USA		4,004m	2:29.8
1347	Jason Rahl	48		USA		4,004m	2:29.8
1350	Monica Forss	50	Hampshire	USA		4,001m	2:29.9