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Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1301 Ken Mitchell 72 USA 4,056 2:27.9
1302 Michael Levy 78 USA 4,054 2:28.0
1302 Scott Morrell 71 USA 4,054 2:28.0
1304 Courtney Mort 32 USA 4,053 2:28.0
1304 Patrick Guest 77 CAN 4,053 2:28.0
1306 Eric Winkler 60 USA 4,050 2:28.1
1307 Kurt Körner 63 GER 4,049 2:28.1
1307 Christophe Balestriero 51 FRA 4,049 2:28.1
1307 Paolo Giuntarelli 55 ITA 4,049 2:28.1
1310 Seamus Murphy 32 USA 4,048 2:28.2
1310 Jack Griffin 39 USA 4,048 2:28.2
1312 Matthew Lutrick 38 USA 4,046 2:28.2
1313 Jair Cranmore 38 USA 4,043 2:28.4
1313 James Canova 63 USA 4,043 2:28.4
1313 Kevin Menet 56 USA 4,043 2:28.4
1313 Weronika D 36 POL 4,043 2:28.4
1317 Federico Titi 31 ITA 4,042 2:28.4
1318 Dawn Howk 59 USA 4,041 2:28.4
1318 Juan Pablo Lamas 37 ARG 4,041 2:28.4
1320 Eireann Cole 19 IRL 4,040 2:28.5
1320 Dan Weber 69 USA 4,040 2:28.5
1322 Demarcus Jester 36 USA 4,039 2:28.5
1322 Richard Grevatt 56 GBR 4,039 2:28.5
1324 Catherine Krout 47 USA 4,036 2:28.6
1325 Pierre Vigilance 53 USA 4,034 2:28.7
1325 Denny Runnion 51 USA 4,034 2:28.7
1325 Anders Petersen 40 DEN 4,034 2:28.7
1328 Susan Laird 62 GBR 4,032 2:28.8
1329 John Benas 73 USA 4,030 2:28.8
1330 Gwenn Hamilton 72 USA 4,029 2:28.9
1330 Michael Lee 45 USA 4,029 2:28.9
1332 Holger Siebert 54 GER 4,027 2:28.9
1333 Laura Gaber 40 USA 4,026 2:29.0
1333 Catherine Cook 57 GBR 4,026 2:29.0
1335 Katja Hurni 41 SUI 4,025 2:29.0
1336 Andrea Goddard 57 GBR 4,022 2:29.1
1337 Gwen Maloney 29 USA 4,021 2:29.2
1337 paul goldman 66 USA 4,021 2:29.2
1339 Alan Scott 72 GBR 4,013 2:29.5
1340 Mauricio Gonzalez 31 USA 4,012 2:29.5
1341 Martha Cooper 44 GBR 4,011 2:29.5
1342 Sean M 51 USA 4,010 2:29.6
1343 Terri Gillette 45 USA 4,006 2:29.7
1343 Neil Heskel 70 USA 4,006 2:29.7
1345 Cal Gibbons 34 USA 4,004 2:29.8
1345 Jason Rahl 48 USA 4,004 2:29.8
1347 Monica Forss 50 USA 4,001 2:29.9
1348 Bela Hackman 70 USA 3,999 2:30.0
1349 David Ott 54 USA 3,997 2:30.1
1350 Chen Ge 34 USA 3,994 2:30.2