Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Rick Colbert	71		USA		3,918	2:33.1
1402	Catherine Austin	13		AUS		3,917	2:33.1
1403	Beth Guthmueller	55		USA		3,915	2:33.2
1404	Rebecca G	29		SUI		3,913	2:33.3
1405	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	3,911	2:33.4
1406	Desirae Daddato	35		USA		3,909	2:33.4
1406	Cooley Bird	40		USA		3,909	2:33.4
1408	Gene Kelley	71	Tucson, AZ	USA		3,907	2:33.5
1409	Vanessa Binder	53		USA		3,906	2:33.6
1410	Ian Tillard	68	Halifax, NS	CAN		3,905	2:33.6
1411	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,902	2:33.7
1411	Robin Snead	50		USA		3,902	2:33.7
1411	Brooksie Slaughter	55	WESTON, CO	USA		3,902	2:33.7
1414	Andrea Walski	58		USA		3,901	2:33.8
1414	Joan Land	54		USA		3,901	2:33.8
1416	Erica Sontheimer	49		USA		3,897	2:33.9
1417	D F	43		CAN		3,895	2:34.0
1418	Tina Denyer	42		GBR		3,894	2:34.0
1419	nabil saad	50		NOR		3,885	2:34.4
1420	Nicole Bartussek	55	Hamburg	GER		3,880	2:34.6
1421	Tanja Becker	56		GER		3,879	2:34.6
1421	Greg Cunningham	53		USA		3,879	2:34.6
1423	Zyn Yldrm	42		GBR		3,877	2:34.7
1424	Federica Parodi	37		ITA		3,876	2:34.7
1424	Mischel Kim	50		KOR		3,876	2:34.7
1426	Hollie Dennien	31		AUS		3,875	2:34.8
1427	Pablo M	23		USA		3,873	2:34.9
1428	Joel C	41		USA		3,872	2:34.9
1429	Jonathan Metzler	43	UT	USA		3,871	2:34.9
1430	Emer Hayes	58	Suzhou	CHN		3,870	2:35.0
1431	Cicely Wanska	49		USA		3,867	2:35.1
1432	Samuel Ives	57		USA		3,866	2:35.1
1433	Militza Bishop	50		USA		3,865	2:35.2
1434	Dawn Cunniffe	55	York	GBR		3,863	2:35.3
1435	Steve Wade	45		CAN		3,859	2:35.4
1436	Tim DeWeese	71		USA		3,857	2:35.5
1436	Barry Hawkins	37	CA	USA		3,857	2:35.5
1438	Glenn Adriance	68	Littleton, CO	USA		3,856	2:35.6
1439	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,850	2:35.8
1440	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,844	2:36.0
1441	Adam Altman	47	Chicago, IL	USA		3,843	2:36.1
1442	Mario BOTELLo	32		USA		3,841	2:36.2
1443	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:36.3
1444	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	3,837	2:36.3
1444	Rachael Herman	28		USA		3,837	2:36.3
1446	Kelly Bryant	51		USA		3,834	2:36.4
1446	MJ STIMAC	61	HOUGHTON, MI	USA		3,834	2:36.4
1446	Ann Anderson	61		USA		3,834	2:36.4
1449	Dale Schmitt	65	Pittsburgh	USA		3,833	2:36.5
1450	Alex Modrzynski	28		USA		3,832	2:36.5