Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	John Silverton	79	Lodi, CA	USA	Team Delta	3,920m	2:33.0
1401	Alberto Amosso	52		USA		3,920m	2:33.0
1403	Kelly M	31	ON	CAN		3,918m	2:33.1
1403	Rick Colbert	71		USA		3,918m	2:33.1
1405	Catherine Austin	13		AUS		3,917m	2:33.1
1406	Beth Guthmueller	55		USA		3,915m	2:33.2
1407	Rebecca G	29		SUI		3,913m	2:33.3
1408	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	3,911m	2:33.4
1409	Desirae Daddato	35		USA		3,909m	2:33.4
1409	Cooley Bird	40		USA		3,909m	2:33.4
1411	Gene Kelley	71		USA		3,907m	2:33.5
1412	V B	54		USA		3,906m	2:33.6
1413	Ian Tillard	68	Halifax, NS	CAN		3,905m	2:33.6
1414	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,902m	2:33.7
1414	Robin Snead	50		USA		3,902m	2:33.7
1414	Brooksie Slaughter	55	WESTON, CO	USA		3,902m	2:33.7
1417	Andrea Walski	58		USA		3,901m	2:33.8
1417	Joan Land	54		USA		3,901m	2:33.8
1419	Erica Sontheimer	49		USA		3,897m	2:33.9
1420	D F	43		CAN		3,895m	2:34.0
1421	Tina Denyer	42		GBR		3,894m	2:34.0
1422	nabil saad	50		NOR		3,885m	2:34.4
1423	Nicole Bartussek	55	Hamburg	GER		3,880m	2:34.6
1424	Tanja Becker	56		GER		3,879m	2:34.6
1424	Greg Cunningham	53		USA		3,879m	2:34.6
1426	Zyn Yldrm	42		GBR		3,877m	2:34.7
1427	Mischel Kim	50		KOR		3,876m	2:34.7
1427	Federica Parodi	37		ITA		3,876m	2:34.7
1429	Hollie Dennien	31		AUS		3,875m	2:34.8
1430	Pablo M	23		USA		3,873m	2:34.9
1431	Joel C	41		USA		3,872m	2:34.9
1432	Jonathan Metzler	43		USA		3,871m	2:34.9
1433	Emer Hayes	58	Suzhou	CHN		3,870m	2:35.0
1434	Cicely Wanska	49		USA		3,867m	2:35.1
1435	Samuel Ives	57		USA		3,866m	2:35.1
1436	Militza Bishop	50		USA		3,865m	2:35.2
1437	Dawn Cunniffe	55	York	GBR		3,863m	2:35.3
1438	Steve Wade	45		CAN		3,859m	2:35.4
1439	Tim DeWeese	71		USA		3,857m	2:35.5
1439	Barry Hawkins	37	CA	USA		3,857m	2:35.5
1441	Glenn Adriance	68	Highlands Ranch, CO	USA		3,856m	2:35.6
1442	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,850m	2:35.8
1443	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,844m	2:36.0
1444	Adam Altman	47	Chicago, IL	USA		3,843m	2:36.1
1445	Mario BOTELLo	32		USA		3,841m	2:36.2
1446	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	3,838m	2:36.3
1447	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	3,837m	2:36.3
1447	Rachael Herman	28		USA		3,837m	2:36.3
1449	Kelly Bryant	51		USA		3,834m	2:36.4
1449	MJ STIMAC	61	HOUGHTON, MI	USA		3,834m	2:36.4