Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Alberto Amosso	52		USA		3,920	2:33.0
1402	Kelly M	31	ON	CAN		3,918	2:33.1
1402	Rick Colbert	71		USA		3,918	2:33.1
1404	Catherine Austin	13		AUS		3,917	2:33.1
1405	Beth Guthmueller	55		USA		3,915	2:33.2
1406	Rebecca G	29		SUI		3,913	2:33.3
1407	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	3,911	2:33.4
1408	Desirae Daddato	35		USA		3,909	2:33.4
1408	Cooley Bird	40		USA		3,909	2:33.4
1410	Gene Kelley	71		USA		3,907	2:33.5
1411	Vanessa Binder	53		USA		3,906	2:33.6
1412	Ian Tillard	68	Halifax, NS	CAN		3,905	2:33.6
1413	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,902	2:33.7
1413	Robin Snead	50		USA		3,902	2:33.7
1413	Brooksie Slaughter	55	WESTON, CO	USA		3,902	2:33.7
1416	Andrea Walski	58		USA		3,901	2:33.8
1416	Joan Land	54		USA		3,901	2:33.8
1418	Erica Sontheimer	49		USA		3,897	2:33.9
1419	D F	43		CAN		3,895	2:34.0
1420	Tina Denyer	42		GBR		3,894	2:34.0
1421	nabil saad	50		NOR		3,885	2:34.4
1422	Nicole Bartussek	55	Hamburg	GER		3,880	2:34.6
1423	Tanja Becker	56		GER		3,879	2:34.6
1423	Greg Cunningham	53		USA		3,879	2:34.6
1425	Zyn Yldrm	42		GBR		3,877	2:34.7
1426	Mischel Kim	50		KOR		3,876	2:34.7
1426	Federica Parodi	37		ITA		3,876	2:34.7
1428	Hollie Dennien	31		AUS		3,875	2:34.8
1429	Pablo M	23		USA		3,873	2:34.9
1430	Joel C	41		USA		3,872	2:34.9
1431	Jonathan Metzler	43		USA		3,871	2:34.9
1432	Emer Hayes	58	Suzhou	CHN		3,870	2:35.0
1433	Cicely Wanska	49		USA		3,867	2:35.1
1434	Samuel Ives	57		USA		3,866	2:35.1
1435	Militza Bishop	50		USA		3,865	2:35.2
1436	Dawn Cunniffe	55	York	GBR		3,863	2:35.3
1437	Steve Wade	45		CAN		3,859	2:35.4
1438	Tim DeWeese	71		USA		3,857	2:35.5
1438	Barry Hawkins	37	CA	USA		3,857	2:35.5
1440	Glenn Adriance	68	Littleton, CO	USA		3,856	2:35.6
1441	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,850	2:35.8
1442	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,844	2:36.0
1443	Adam Altman	47	Chicago, IL	USA		3,843	2:36.1
1444	Mario BOTELLo	32		USA		3,841	2:36.2
1445	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:36.3
1446	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	3,837	2:36.3
1446	Rachael Herman	28		USA		3,837	2:36.3
1448	Kelly Bryant	51		USA		3,834	2:36.4
1448	MJ STIMAC	61	HOUGHTON, MI	USA		3,834	2:36.4
1448	Ann Anderson	61		USA		3,834	2:36.4