Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tim Rothfuss	53		USA		3,993	2:30.2
1352	Oscar Casares	58		USA		3,991	2:30.3
1352	Sylvain Verrier	43	QC	CAN		3,991	2:30.3
1352	D Wip	49		USA		3,991	2:30.3
1355	Christena Callahan	43		USA		3,989	2:30.4
1356	Cid Garcia	45		USA		3,988	2:30.4
1356	Chris Spnowkif	45		GBR		3,988	2:30.4
1358	Scott Ferguson	52	NY	USA		3,987	2:30.4
1359	Stevie Edwina	36		USA		3,985	2:30.5
1360	Fiona Bullock	47	NSW	AUS		3,982	2:30.6
1360	Taras Sukhovenko	29	Kyiv	UKR		3,982	2:30.6
1362	Thomas White	63		USA		3,981	2:30.7
1362	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,981	2:30.7
1364	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,980	2:30.7
1365	Antony Dyer	50		GBR		3,978	2:30.8
1366	Roberta May	-	WA	USA		3,977	2:30.8
1366	Jesse Fletcher	38		USA		3,977	2:30.8
1368	André Kennedy	61	Brampton, ON	CAN	TEAM MELALEUCA	3,973	2:31.0
1368	Shawn Whitehurst	51		USA		3,973	2:31.0
1370	Beatrice Galetto	28		ITA		3,972	2:31.0
1371	Mihai Pricochi	33	London	GBR		3,969	2:31.1
1372	Paul Anderson	56	Cheshire	GBR		3,968	2:31.2
1373	Brigitte Ammerlaan	56		NED		3,965	2:31.3
1374	Alex Percan	30		CRO		3,964	2:31.3
1375	Mandy Bonikowske	38		USA		3,963	2:31.4
1376	Revak Tyagi	40	Gilroy, CA	USA		3,962	2:31.4
1376	Andrew Englert	43		USA		3,962	2:31.4
1378	Herman Bekker	74	Amsterdam	NED		3,961	2:31.4
1378	Jacob Lilly	41		CAN		3,961	2:31.4
1380	Sammy Van Eynde	40		BEL		3,955	2:31.7
1381	Sébastien Hosti	52		SUI		3,953	2:31.7
1382	Girish Warrier	46	NJ	USA		3,949	2:31.9
1383	Robin Olson	62		USA		3,948	2:31.9
1383	Nathan Samuel	35		USA		3,948	2:31.9
1385	Stephanie Maaz	52		GER		3,946	2:32.0
1386	Lucie Ferez	39		FRA		3,942	2:32.2
1387	Ryan Eayrs	43		USA		3,940	2:32.2
1388	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	3,939	2:32.3
1389	Sylke Portner	65	Fresno, CA	USA	Team Raskas	3,938	2:32.3
1389	Mehmet Dokucu	60	Lebanon, NH	USA	Dartmouth college	3,938	2:32.3
1391	Sara Pepper	42		USA		3,936	2:32.4
1392	samir shah	51		USA		3,934	2:32.5
1393	Alex Petrusev	58	Bright's Grove, ON	CAN		3,931	2:32.6
1394	Cathy Maglalang	47		USA		3,930	2:32.6
1395	Anna d.	-	VA	USA		3,928	2:32.7
1396	Maxina Hunt	56	NL	CAN		3,923	2:32.9
1397	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,921	2:33.0
1398	John Silverton	79	Lodi, CA	USA	Team Delta	3,920	2:33.0
1398	Alberto Amosso	52		USA		3,920	2:33.0
1400	Kelly M	31	ON	CAN		3,918	2:33.1