Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 3,999m | 2:30.0 |
| 1352 | David Ott | 54 | Columbus, OH | USA | USAF Veterans | 3,997m | 2:30.1 |
| 1353 | Chen Ge | 34 | USA | 亦可赛艇 | 3,994m | 2:30.2 | |
| 1354 | Tim Rothfuss | 53 | USA | 3,993m | 2:30.2 | ||
| 1355 | Oscar Casares | 58 | USA | 3,991m | 2:30.3 | ||
| 1355 | Sylvain Verrier | 43 | QC | CAN | 3,991m | 2:30.3 | |
| 1355 | D Wip | 49 | USA | 3,991m | 2:30.3 | ||
| 1358 | Christena Callahan | 43 | USA | 3,989m | 2:30.4 | ||
| 1359 | Cid Garcia | 45 | USA | 3,988m | 2:30.4 | ||
| 1359 | Chris Spnowkif | 45 | GBR | 3,988m | 2:30.4 | ||
| 1361 | Scott Ferguson | 52 | NY | USA | 3,987m | 2:30.4 | |
| 1362 | Stevie Edwina | 36 | USA | 3,985m | 2:30.5 | ||
| 1363 | Fiona Bullock | 47 | NSW | AUS | 3,982m | 2:30.6 | |
| 1363 | Taras Sukhovenko | 29 | Kyiv | UKR | 3,982m | 2:30.6 | |
| 1365 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 3,981m | 2:30.7 |
| 1365 | Thomas White | 63 | USA | 3,981m | 2:30.7 | ||
| 1367 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,980m | 2:30.7 | |
| 1368 | Antony Dyer | 50 | GBR | 3,978m | 2:30.8 | ||
| 1369 | Jesse Fletcher | 38 | USA | 3,977m | 2:30.8 | ||
| 1369 | Roberta May | - | WA | USA | 3,977m | 2:30.8 | |
| 1371 | André Kennedy | 61 | Brampton, ON | CAN | TEAM MELALEUCA | 3,973m | 2:31.0 |
| 1371 | Shawn Whitehurst | 51 | USA | 3,973m | 2:31.0 | ||
| 1373 | Beatrice Galetto | 28 | ITA | 3,972m | 2:31.0 | ||
| 1374 | Mihai Pricochi | 33 | London | GBR | 3,969m | 2:31.1 | |
| 1375 | Paul Anderson | 56 | Cheshire | GBR | 3,968m | 2:31.2 | |
| 1376 | Brigitte Ammerlaan | 56 | NED | 3,965m | 2:31.3 | ||
| 1377 | Alex Percan | 30 | CRO | 3,964m | 2:31.3 | ||
| 1378 | Mandy Bonikowske | 38 | USA | 3,963m | 2:31.4 | ||
| 1379 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,962m | 2:31.4 | |
| 1379 | Andrew Englert | 43 | USA | 3,962m | 2:31.4 | ||
| 1381 | Herman Bekker | 74 | Amsterdam | NED | 3,961m | 2:31.4 | |
| 1381 | Jacob Lilly | 41 | CAN | 3,961m | 2:31.4 | ||
| 1383 | Sammy Van Eynde | 40 | BEL | 3,955m | 2:31.7 | ||
| 1384 | Sébastien Hosti | 52 | SUI | 3,953m | 2:31.7 | ||
| 1385 | Girish Warrier | 46 | NJ | USA | 3,949m | 2:31.9 | |
| 1386 | Nathan Samuel | 35 | USA | 3,948m | 2:31.9 | ||
| 1386 | Robin Olson | 62 | USA | 3,948m | 2:31.9 | ||
| 1388 | Stephanie Maaz | 52 | GER | 3,946m | 2:32.0 | ||
| 1389 | Lucie Ferez | 39 | FRA | 3,942m | 2:32.2 | ||
| 1390 | Ryan Eayrs | 43 | USA | 3,940m | 2:32.2 | ||
| 1391 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 3,939m | 2:32.3 |
| 1392 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 3,938m | 2:32.3 |
| 1392 | Mehmet Dokucu | 60 | Chicago, IL | USA | Dartmouth college | 3,938m | 2:32.3 |
| 1394 | Sara Pepper | 42 | USA | 3,936m | 2:32.4 | ||
| 1395 | samir shah | 51 | USA | 3,934m | 2:32.5 | ||
| 1396 | Alex Petrusev | 58 | Bright's Grove, ON | CAN | 3,931m | 2:32.6 | |
| 1397 | Cathy Maglalang | 47 | USA | 3,930m | 2:32.6 | ||
| 1398 | Anna d. | - | VA | USA | 3,928m | 2:32.7 | |
| 1399 | Maxina Hunt | 56 | NL | CAN | 3,923m | 2:32.9 | |
| 1400 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,921m | 2:33.0 |