Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Cathleen Lewis | 64 | Alexandria, VA | USA | 3,482m | 2:52.3 | |
| 1602 | Christy Johnston | 51 | USA | 3,475m | 2:52.6 | ||
| 1603 | Delia Gonzalez | 50 | USA | 3,471m | 2:52.8 | ||
| 1604 | Szandra Rozmán | 32 | HUN | 3,469m | 2:52.9 | ||
| 1605 | Andy Olsen | 49 | CAN | 3,467m | 2:53.0 | ||
| 1606 | D S C Waterford | 52 | CA | USA | 3,464m | 2:53.2 | |
| 1607 | Ruben Perez Jr | 35 | Harlingen | USA | 3,459m | 2:53.4 | |
| 1608 | Allissa Keoughan | 42 | USA | 3,457m | 2:53.5 | ||
| 1609 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,449m | 2:53.9 |
| 1610 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 3,443m | 2:54.2 |
| 1611 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,432m | 2:54.8 |
| 1612 | August Darnell | - | New York, NY | USA | 3,426m | 2:55.1 | |
| 1613 | Kim Mazerolle | 40 | CAN | 3,425m | 2:55.1 | ||
| 1614 | Carrie Ives | 57 | USA | 3,423m | 2:55.2 | ||
| 1615 | Nancy May | 68 | Goderich , ON | CAN | 3,420m | 2:55.4 | |
| 1616 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 3,415m | 2:55.6 |
| 1617 | Jiang Weiguang | 35 | CHN | 3,398m | 2:56.5 | ||
| 1618 | Nadine Maria | 63 | FRA | 3,394m | 2:56.7 | ||
| 1619 | Michael Ray | 57 | Boulder, CO | USA | 3,385m | 2:57.2 | |
| 1620 | Michele Glass | 50 | PLAIN CITY, OH | USA | 3,383m | 2:57.3 | |
| 1621 | Martin Burri | 68 | SUI | 3,374m | 2:57.8 | ||
| 1622 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,365m | 2:58.3 |
| 1623 | LEON DANISH | 73 | Barrington, RI | USA | 3,361m | 2:58.5 | |
| 1624 | Lua Kesküla | 42 | Tallinn | EST | 3,358m | 2:58.6 | |
| 1625 | Christine Hawkins | 63 | ITA | Age Without Limits | 3,354m | 2:58.8 | |
| 1626 | Denise Langford | 53 | USA | 3,341m | 2:59.5 | ||
| 1627 | Raquel Morales Valle | 32 | CAN | 3,330m | 3:00.1 | ||
| 1628 | Monte LaOrange | 62 | USA | 3,314m | 3:01.0 | ||
| 1629 | Wil Cowart | 43 | USA | 3,304m | 3:01.5 | ||
| 1630 | Brian Davis | 61 | USA | 3,301m | 3:01.7 | ||
| 1631 | Mette Lerfaldet | 59 | NOR | 3,299m | 3:01.8 | ||
| 1632 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 3,278m | 3:03.0 | ||
| 1633 | M-J M | 39 | NOR | 3,276m | 3:03.1 | ||
| 1634 | Marc-Antoine Bougie | 41 | CAN | 3,227m | 3:05.9 | ||
| 1635 | Jorge Ferrer | 33 | USA | 3,226m | 3:05.9 | ||
| 1636 | Sarah Nuytinck | 31 | BEL | 3,224m | 3:06.1 | ||
| 1637 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,219m | 3:06.3 | |
| 1638 | Julie Goodwin | 48 | USA | 3,217m | 3:06.5 | ||
| 1639 | Jess Bolkema | 33 | USA | 3,212m | 3:06.7 | ||
| 1640 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,209m | 3:06.9 |
| 1641 | Stephen ONeal | 38 | USA | 3,204m | 3:07.2 | ||
| 1642 | Jessica Oelfke | 48 | GER | 3,201m | 3:07.4 | ||
| 1643 | Rhonda Crowther | 54 | USA | 3,199m | 3:07.5 | ||
| 1644 | Natasha Carmichael | 35 | USA | 3,194m | 3:07.8 | ||
| 1644 | Bill McCormick | 51 | USA | 3,194m | 3:07.8 | ||
| 1646 | Peggy Winn | 68 | USA | 3,179m | 3:08.7 | ||
| 1647 | Donna Blackmon | 52 | USA | 3,178m | 3:08.7 | ||
| 1648 | Diane Stein | 63 | USA | 3,175m | 3:08.9 | ||
| 1649 | Alice Filemyr | 77 | Rockville, MD | USA | 3,174m | 3:09.0 | |
| 1650 | Shaun Casey | 65 | USA | 3,172m | 3:09.1 |