Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Loucks	35		CAN		5,479	1:49.5
52	Nico Møller	35		DEN		5,472	1:49.6
53	Alistair Gillespie	33		AUS		5,467	1:49.7
54	N L	33		ITA		5,465	1:49.7
55	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,462	1:49.8
56	Geoff Laskowski	-	Saint Paul, MN	USA		5,460	1:49.8
56	Dana Alia	37	Accord, NY	USA		5,460	1:49.8
58	Alex Kevan	43		GBR		5,459	1:49.9
59	Adam Gould	42		GBR		5,450	1:50.0
60	John Vivirski	31		USA		5,449	1:50.1
61	Warrick Baldwin	38		AUS		5,448	1:50.1
61	Luke Simons	28		GBR		5,448	1:50.1
63	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	5,445	1:50.1
64	Nicky Serfling	47	Bonn	GER		5,444	1:50.2
65	Jason Lemire	38	QC	CAN		5,441	1:50.2
66	John Heffernan	40		GBR		5,437	1:50.3
67	Borna Spoljaric	30		CRO		5,435	1:50.3
68	Patrick Hamner	67		USA		5,431	1:50.4
69	Paul Nioi	44		GBR		5,428	1:50.5
70	Stephen Salvati	40	CT	USA		5,425	1:50.5
71	clément Hocq	37		FRA		5,424	1:50.6
72	Karel Deprez	43		BEL		5,414	1:50.8
73	Duncan Dunning	50	New Plymouth	NZL		5,412	1:50.8
73	Lukáš Škrobák	32		CZE		5,412	1:50.8
75	احمد حامد البيلى	51		EGY		5,411	1:50.8
76	Ryan Platt	37		GBR		5,408	1:50.9
77	casey ross	32		USA		5,405	1:51.0
78	Jefferey Lis	37	Indian Harbour Beach, FL	USA	Row Brevard	5,404	1:51.0
79	Joe Priore	47	NY	USA		5,396	1:51.1
79	michael flood	44	dubuque , IA	USA	Brown University	5,396	1:51.1
81	Andy Nevitt	41	WI	USA		5,391	1:51.2
82	Tim Skwiat	42		USA	U.S. Marines	5,389	1:51.3
83	Janne Leinonen	51	Helsinki	FIN		5,386	1:51.3
84	Sam Cates	44		GBR		5,383	1:51.4
84	Matt Kay	49		AUS		5,383	1:51.4
86	Max Wojcik	34		USA		5,381	1:51.5
87	Dries Porreye	37	Sint-Truiden	BEL		5,380	1:51.5
88	Subutai Kettle	34		USA	U.S. Navy	5,378	1:51.5
88	Cale Hosfeldt	35		USA		5,378	1:51.5
90	Richard 'THE RIG' Morgan	44		GBR		5,373	1:51.6
90	Alex Hazeldean	36		GBR		5,373	1:51.6
92	Jon Dixon	48		GBR		5,372	1:51.6
93	Stephen Flower	54	High Wycombe	GBR		5,371	1:51.7
93	Markus Mörtl	40		GER		5,371	1:51.7
95	Perry Fisher	48		GBR		5,366	1:51.8
96	Craig Blomfield	46		NZL		5,365	1:51.8
97	Magnus Nyman	50	Uppsala	SWE		5,362	1:51.8
98	Paul Underbrink	65	Sunnyvale, CA	USA		5,360	1:51.9
99	Dan Paquette	43	West Springfield, MA	USA		5,357	1:52.0
99	Ansten Due	41	Horten	NOR	Horten Roklubb	5,357	1:52.0