Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Loucks	35		CAN		5,479m	1:49.5
52	Nico Møller	35		DEN		5,472m	1:49.6
53	Alistair Gillespie	33		AUS		5,467m	1:49.7
54	N L	33		ITA		5,465m	1:49.7
55	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,462m	1:49.8
56	Dana Alia	37		USA		5,460m	1:49.8
57	Alex Kevan	43		GBR		5,459m	1:49.9
58	Adam Gould	42		GBR		5,450m	1:50.0
59	John Vivirski	31		USA		5,449m	1:50.1
60	Warrick Baldwin	38		AUS		5,448m	1:50.1
60	Luke Simons	28		GBR		5,448m	1:50.1
62	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	5,445m	1:50.1
63	Nicky Serfling	47	Bonn	GER		5,444m	1:50.2
64	Jason Lemire	38	QC	CAN		5,441m	1:50.2
65	John Heffernan	40		GBR		5,437m	1:50.3
66	Borna Spoljaric	30		CRO		5,435m	1:50.3
67	Patrick Hamner	67		USA		5,431m	1:50.4
68	Paul Nioi	44		GBR		5,428m	1:50.5
69	Stephen Salvati	40	CT	USA		5,425m	1:50.5
70	clément Hocq	37		FRA		5,424m	1:50.6
71	Karel Deprez	43		BEL		5,414m	1:50.8
72	Duncan Dunning	50	New Plymouth	NZL		5,412m	1:50.8
72	Lukáš Škrobák	32		CZE		5,412m	1:50.8
74	احمد حامد البيلى	51		EGY		5,411m	1:50.8
75	Ryan Platt	37		GBR		5,408m	1:50.9
76	casey ross	32		USA		5,405m	1:51.0
77	Jefferey Lis	37	Indian Harbour Beach, FL	USA	Row Brevard	5,404m	1:51.0
78	Joe Priore	47	NY	USA		5,396m	1:51.1
78	michael flood	44	dubuque , IA	USA		5,396m	1:51.1
80	Andy Nevitt	41	WI	USA		5,391m	1:51.2
81	Tim Skwiat	42		USA	U.S. Marines	5,389m	1:51.3
82	Janne Leinonen	51	Helsinki	FIN		5,386m	1:51.3
83	Matt Kay	49		AUS		5,383m	1:51.4
83	Sam Cates	44		GBR		5,383m	1:51.4
85	Max Wojcik	34		USA		5,381m	1:51.5
86	Dries Porreye	37	Sint-Truiden	BEL		5,380m	1:51.5
87	Subutai Kettel	34		USA		5,378m	1:51.5
87	Cale Hosfeldt	35		USA		5,378m	1:51.5
89	Richard 'THE RIG' Morgan	44		GBR		5,373m	1:51.6
89	Alex Hazeldean	36		GBR		5,373m	1:51.6
91	Jon Dixon	48		GBR		5,372m	1:51.6
92	Stephen Flower	54	High Wycombe	GBR		5,371m	1:51.7
92	Markus Mörtl	40		GER		5,371m	1:51.7
94	Perry Fisher	48		GBR		5,366m	1:51.8
95	Craig Blomfield	46		NZL		5,365m	1:51.8
95	Jon H	36		GER		5,365m	1:51.8
97	Magnus Nyman	50	Uppsala	SWE		5,362m	1:51.8
98	Paul Underbrink	65	Sunnyvale, CA	USA		5,360m	1:51.9
99	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	5,357m	1:52.0
99	Ansten Due	41	Horten	NOR	Horten Roklubb	5,357m	1:52.0