Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrew Hall | 35 | USA | 5,116m | 1:57.2 | ||
| 252 | Sam Hollis | 42 | USA | 5,114m | 1:57.3 | ||
| 253 | Lee Carter | 53 | Cambridge | GBR | 5,113m | 1:57.3 | |
| 254 | Duncan Cockburn | 42 | AUS | 5,110m | 1:57.4 | ||
| 254 | Giuseppe Di Gregorio | 51 | ITA | 5,110m | 1:57.4 | ||
| 256 | Kristopher Krahé | 41 | Vorst | GER | 5,109m | 1:57.4 | |
| 256 | Oliver Moore | 37 | USA | 5,109m | 1:57.4 | ||
| 258 | John Cooke | 62 | Farnham, Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 5,108m | 1:57.4 |
| 258 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 5,108m | 1:57.4 | |
| 258 | Josh Roden | 30 | USA | 5,108m | 1:57.4 | ||
| 261 | Robert Bates | 46 | GBR | 5,107m | 1:57.4 | ||
| 262 | Lucas P. | 34 | LUX | 5,106m | 1:57.5 | ||
| 263 | Scott Trusty | 58 | MO | USA | 5,105m | 1:57.5 | |
| 264 | Scott Hiler | 46 | Bridgeport, TX | USA | 5,104m | 1:57.5 | |
| 265 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 5,102m | 1:57.6 |
| 266 | Ted Dongelmans | 48 | CAN | 5,100m | 1:57.6 | ||
| 267 | Jason Thorpe | 35 | Nowra, NSW | AUS | 5,098m | 1:57.6 | |
| 268 | Thomas RAYER | 39 | FRA | 5,097m | 1:57.7 | ||
| 269 | Tim Garcia | 37 | Fredericksburg | USA | 5,096m | 1:57.7 | |
| 270 | Rexon Ryu | 50 | Washington, DC | USA | 5,094m | 1:57.7 | |
| 271 | Brett Corson | 39 | USA | 5,093m | 1:57.8 | ||
| 272 | A Lutz | 32 | GER | 5,092m | 1:57.8 | ||
| 272 | Dwight Hakim | 61 | Atlanta, GA | USA | Atlanta Rowing Club | 5,092m | 1:57.8 |
| 274 | Manuel Mihalas | 40 | USA | 5,089m | 1:57.9 | ||
| 275 | Rémy Guignard | 29 | FRA | 5,087m | 1:57.9 | ||
| 275 | Leonid Kelner | 37 | Montreal, QC | CAN | 5,087m | 1:57.9 | |
| 277 | Nate Paquette | 46 | MA | USA | 5,086m | 1:57.9 | |
| 277 | Iain Arseneau | 35 | CAN | 5,086m | 1:57.9 | ||
| 277 | henning haaland | 52 | NOR | 5,086m | 1:57.9 | ||
| 277 | Chris Markham | 47 | Guernsey | GBR | The Guernsey Rowing Club | 5,086m | 1:57.9 |
| 281 | Tarun Shome | 52 | Yateley | GBR | 5,085m | 1:57.9 | |
| 282 | Pierrot G. | 53 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 5,084m | 1:58.0 |
| 283 | Ross Johnson | 44 | Austin, TX | USA | 5,083m | 1:58.0 | |
| 283 | Jeff Warren | 40 | CAN | 5,083m | 1:58.0 | ||
| 285 | Keith Benjamin | 38 | USA | 5,082m | 1:58.0 | ||
| 286 | Fonawah Atang | 52 | GBR | 5,081m | 1:58.0 | ||
| 286 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 5,081m | 1:58.0 |
| 288 | Cory Olson | 43 | MN | USA | 5,080m | 1:58.1 | |
| 288 | Gregg Mahdessian | 53 | USA | 5,080m | 1:58.1 | ||
| 290 | Dan MacEachran | 46 | Winchester, MA | USA | 5,078m | 1:58.1 | |
| 291 | Jon Dance | 47 | GBR | 5,076m | 1:58.2 | ||
| 292 | Henning Schnell | 57 | Rendsburg🇩🇪 | GER | Team Ruderathlet | 5,075m | 1:58.2 |
| 293 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 5,074m | 1:58.2 |
| 294 | manuel ovalle | 49 | CHI | 5,073m | 1:58.2 | ||
| 295 | Gareth Yates | 51 | Sydney, NSW | AUS | 5,072m | 1:58.2 | |
| 295 | mark price | 56 | GBR | 5,072m | 1:58.2 | ||
| 295 | Sam Carmichael | 37 | USA | 5,072m | 1:58.2 | ||
| 298 | Sergio Gomez | 33 | Surabaya | INA | 5,071m | 1:58.3 | |
| 298 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 5,071m | 1:58.3 |
| 298 | Felix Z | 34 | GER | 5,071m | 1:58.3 |