Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Marco Isola | 47 | ITA | 5,166m | 1:56.1 | ||
| 199 | Steve Ridings | 53 | Lytham Saint Annes | GBR | 5,166m | 1:56.1 | |
| 203 | Howard Griffin | 54 | GBR | 5,164m | 1:56.1 | ||
| 203 | Filippo Visconti | 36 | Miami, FL | USA | 5,164m | 1:56.1 | |
| 205 | Sergei Kostin | 41 | UNAFF | 5,162m | 1:56.2 | ||
| 206 | David Parkes | 29 | GBR | 5,161m | 1:56.2 | ||
| 207 | Gabriel Fischer | 37 | SUI | 5,156m | 1:56.3 | ||
| 208 | GJ Verhoeven | 47 | NOR | 5,155m | 1:56.3 | ||
| 208 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 5,155m | 1:56.3 |
| 210 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 5,153m | 1:56.4 |
| 211 | Mattias Hallén | 41 | SWE | 5,152m | 1:56.4 | ||
| 212 | Simon Gruhlich | 34 | GER | 5,151m | 1:56.4 | ||
| 213 | MK DTM24 | 22 | POR | 5,150m | 1:56.5 | ||
| 214 | Christian Reiter | 42 | AUT | 5,148m | 1:56.5 | ||
| 215 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 5,146m | 1:56.5 |
| 215 | Petr G. | 40 | CZE | 5,146m | 1:56.5 | ||
| 217 | Jamie Ellison | 39 | USA | 5,145m | 1:56.6 | ||
| 218 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 5,143m | 1:56.6 |
| 219 | Thomas Parkinson | 16 | Adelaide, SA | AUS | 5,142m | 1:56.6 | |
| 220 | Drew M | 52 | USA | 5,140m | 1:56.7 | ||
| 221 | Nick Blowfield | 48 | Haddenham | GBR | 5,139m | 1:56.7 | |
| 222 | Keith Wilhite | 52 | Wauke, IA | USA | 5,138m | 1:56.7 | |
| 223 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 5,135m | 1:56.8 | |
| 224 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 5,134m | 1:56.8 |
| 225 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,133m | 1:56.8 |
| 225 | Graham Fox | 58 | GBR | 5,133m | 1:56.8 | ||
| 225 | Mike St-Julien | 46 | CAN | 5,133m | 1:56.8 | ||
| 225 | Werner Mostert | 40 | TX | USA | 5,133m | 1:56.8 | |
| 229 | Kevin S. | 38 | GER | 5,131m | 1:56.9 | ||
| 230 | Matthew Nicholson | 49 | USA | 5,130m | 1:56.9 | ||
| 230 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,130m | 1:56.9 |
| 232 | Cursino Filho | 42 | Belém | BRA | 5,129m | 1:56.9 | |
| 233 | ben yore | 32 | USA | 5,127m | 1:57.0 | ||
| 234 | Adam Conrad | 44 | Toronto, ON | CAN | 5,124m | 1:57.0 | |
| 234 | Robin Mundt | 31 | GER | 5,124m | 1:57.0 | ||
| 234 | Patrick Snyder | 31 | USA | 5,124m | 1:57.0 | ||
| 237 | Eric Lindberg | 37 | Kirkland, WA | USA | Kenmore Community Rowing Club | 5,123m | 1:57.1 |
| 237 | Jason Carey | 51 | USA | 5,123m | 1:57.1 | ||
| 239 | Jordan Van Lancker | 26 | BEL | 5,122m | 1:57.1 | ||
| 239 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 5,122m | 1:57.1 |
| 239 | Paul Heinlein | 60 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,122m | 1:57.1 |
| 239 | Steve Hammel | 72 | Lakeside, CA | USA | 5,122m | 1:57.1 | |
| 243 | Mat Samuel | 25 | Hailsham | GBR | 5,121m | 1:57.1 | |
| 244 | Trin Davis | 40 | USA | 5,120m | 1:57.1 | ||
| 245 | Russell Boots | 53 | Cardiff | GBR | 5,119m | 1:57.2 | |
| 245 | Brandon Wilson | 39 | USA | 5,119m | 1:57.2 | ||
| 245 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 5,119m | 1:57.2 | |
| 248 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 5,118m | 1:57.2 | |
| 248 | iain patterson | 49 | GBR | 5,118m | 1:57.2 | ||
| 250 | Ade Smith | 51 | GBR | 5,117m | 1:57.2 |