Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Zach Patton | 33 | USA | 5,242 | 1:54.4 | ||
| 152 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 5,241 | 1:54.4 | |
| 153 | SHU Hamada | 46 | JPN | 5,240 | 1:54.5 | ||
| 154 | Derek Offman | 42 | USA | 5,236 | 1:54.5 | ||
| 155 | Mitch Helmer | 41 | GER | 5,235 | 1:54.6 | ||
| 156 | Mike Grey | 59 | Brisbane | NZL | 5,234 | 1:54.6 | |
| 157 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 5,232 | 1:54.6 |
| 157 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 5,232 | 1:54.6 | |
| 159 | Matthew Hunt | 46 | USA | 5,227 | 1:54.7 | ||
| 160 | Adam Grunsky | 35 | USA | 5,225 | 1:54.8 | ||
| 161 | Will Tisdale | 40 | Selby | GBR | 5,223 | 1:54.8 | |
| 162 | Niels Anton Jensen | 35 | DEN | 5,222 | 1:54.8 | ||
| 163 | Paul Freeman | 45 | GBR | 5,219 | 1:54.9 | ||
| 164 | Jason Frye | 58 | USA | U.S. Army Veterans | 5,218 | 1:54.9 | |
| 165 | William Blair | 35 | Irwin, PA | USA | 5,214 | 1:55.0 | |
| 166 | Felipe Valdes | 52 | Santiago | CHI | 5,210 | 1:55.1 | |
| 167 | Brent Godek | 48 | USA | 5,209 | 1:55.1 | ||
| 167 | Matt Kuefler | 40 | CAN | 5,209 | 1:55.1 | ||
| 169 | Mohamed Sow | 38 | USA | 5,206 | 1:55.2 | ||
| 170 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 5,205 | 1:55.2 |
| 170 | Gábor Kollár | 52 | Budapest | HUN | 5,205 | 1:55.2 | |
| 172 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 5,203 | 1:55.3 | |
| 173 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,201 | 1:55.3 |
| 173 | Kristoffer Wilthil | 41 | Solbergelva | NOR | 5,201 | 1:55.3 | |
| 173 | D A | 41 | OR | USA | reddit /r/ rowing | 5,201 | 1:55.3 |
| 176 | Joe Janssen | 53 | USA | 5,195 | 1:55.4 | ||
| 176 | Lau Rasmussen | 39 | DEN | 5,195 | 1:55.4 | ||
| 178 | Luca Salizzato | 41 | ITA | 5,192 | 1:55.5 | ||
| 178 | kyle rogerson | 45 | Bend, OR | USA | 5,192 | 1:55.5 | |
| 180 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 5,190 | 1:55.6 | |
| 181 | Jason - | 38 | CAN | 5,188 | 1:55.6 | ||
| 182 | Michael Tyler | 32 | AUS | 5,186 | 1:55.6 | ||
| 182 | Jeremy Kitchen | 42 | GBR | 5,186 | 1:55.6 | ||
| 184 | Mark Welch | 40 | BROOKFIELD, WI | USA | 5,185 | 1:55.7 | |
| 185 | Sean Lubner | 32 | Cambridge, MA | USA | 5,184 | 1:55.7 | |
| 185 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 5,184 | 1:55.7 |
| 187 | Matthew Bowerman | 30 | USA | 5,183 | 1:55.7 | ||
| 188 | Anthony Rotello | 40 | USA | 5,182 | 1:55.7 | ||
| 189 | Steve Bell | 54 | GBR | 5,181 | 1:55.8 | ||
| 189 | Marc Dokter | 56 | NED | 5,181 | 1:55.8 | ||
| 191 | Adam Dent | 54 | Sidmouth | GBR | 5,180 | 1:55.8 | |
| 192 | Serhan Yapar | 35 | TUR | 5,179 | 1:55.8 | ||
| 193 | Gee C | 33 | AUS | 5,175 | 1:55.9 | ||
| 194 | Maynard Demmon | 51 | Oakland, CA | USA | 5,173 | 1:55.9 | |
| 195 | Brad Czarnec | 51 | CT | USA | 5,172 | 1:56.0 | |
| 195 | David Bevan | 55 | Sevenoaks | GBR | 5,172 | 1:56.0 | |
| 195 | Concept Worm | 46 | NOR | 5,172 | 1:56.0 | ||
| 198 | Dan Kinash | 41 | GBR | 5,167 | 1:56.1 | ||
| 199 | Silvester Wijnia | 48 | NED | 5,166 | 1:56.1 | ||
| 199 | Hermann Lahr | 66 | Roswell, GA | USA | Atlanta Rowing Club | 5,166 | 1:56.1 |