Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Michael Flinn | 43 | USA | Osceola FD Row Club | 5,071m | 1:58.3 | |
| 298 | Chris C | 39 | USA | 5,071m | 1:58.3 | ||
| 298 | Jason Baker | 42 | Oklahoma City, OK | USA | 5,071m | 1:58.3 | |
| 304 | Vojtech Roupa | 38 | CZE | 5,070m | 1:58.3 | ||
| 304 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 5,070m | 1:58.3 |
| 306 | Christian Madsen | 59 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 5,069m | 1:58.3 |
| 306 | Thomas Trøjborg | 40 | DEN | 5,069m | 1:58.3 | ||
| 306 | Matt Fales | 55 | USA | 5,069m | 1:58.3 | ||
| 309 | J $ | 37 | USA | 5,068m | 1:58.3 | ||
| 309 | Tracey Lanier | 37 | USA | 5,068m | 1:58.3 | ||
| 309 | Eoin Higgins | 48 | IRL | 5,068m | 1:58.3 | ||
| 312 | Jonny Campion | 31 | GBR | 5,067m | 1:58.4 | ||
| 312 | Jonathan Cohen | 59 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,067m | 1:58.4 |
| 314 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,066m | 1:58.4 |
| 315 | Joseph Overocker | 47 | NC | USA | 5,065m | 1:58.4 | |
| 315 | Göran Sbiegay | 51 | GER | 5,065m | 1:58.4 | ||
| 315 | Maxime Gervais | 37 | CAN | 5,065m | 1:58.4 | ||
| 315 | Colin Monckton | 53 | GBR | 5,065m | 1:58.4 | ||
| 319 | Dae Won Yun | 38 | KOR | DDANZI | 5,061m | 1:58.5 | |
| 319 | Raynaud Romain | 36 | FRA | 5,061m | 1:58.5 | ||
| 321 | Alistair Cook | 37 | AUS | 5,060m | 1:58.5 | ||
| 322 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,058m | 1:58.6 | |
| 322 | Brad Duguid | 42 | GBR | 5,058m | 1:58.6 | ||
| 324 | Renato Soliva | 46 | Dubai | SUI | 5,057m | 1:58.6 | |
| 324 | Max Griffith | 27 | Hudson, NY | USA | 5,057m | 1:58.6 | |
| 326 | Justin Blott | 32 | USA | U.S. Air Force | 5,056m | 1:58.6 | |
| 326 | Matt Naylor | 52 | NJ | USA | 5,056m | 1:58.6 | |
| 326 | Scott Maguire | 46 | GBR | 5,056m | 1:58.6 | ||
| 329 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 5,055m | 1:58.6 |
| 329 | Jason Gentry | 44 | USA | 5,055m | 1:58.6 | ||
| 331 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 5,053m | 1:58.7 |
| 332 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 5,052m | 1:58.7 | |
| 333 | Mattia Pradella | 39 | AUS | 5,050m | 1:58.8 | ||
| 333 | Øyvind Eggen | 41 | NOR | 5,050m | 1:58.8 | ||
| 333 | Matt Crofts | 44 | Cheshire | GBR | 5,050m | 1:58.8 | |
| 336 | Stuart Saunders | 50 | GBR | 5,049m | 1:58.8 | ||
| 337 | David Wilkins | 66 | Warfield | GBR | 5,048m | 1:58.8 | |
| 337 | Allen Doyle | 45 | RSA | 5,048m | 1:58.8 | ||
| 337 | Jeffery Brown | 53 | USA | 5,048m | 1:58.8 | ||
| 337 | Máté Michalek | 30 | HUN | 5,048m | 1:58.8 | ||
| 337 | Stuart Watts | 46 | USA | 5,048m | 1:58.8 | ||
| 342 | jason powell | 52 | USA | 5,047m | 1:58.8 | ||
| 342 | Jon Quandt | 40 | USA | 5,047m | 1:58.8 | ||
| 344 | Matt Allyn | 46 | USA | 5,044m | 1:58.9 | ||
| 345 | Marcus Lohan | 32 | GER | 5,043m | 1:58.9 | ||
| 345 | Anthime Demets | - | BEL | 5,043m | 1:58.9 | ||
| 347 | Craig Bulloch | 44 | NZL | 5,041m | 1:59.0 | ||
| 347 | Samuel Scilipoti | 32 | AUS | 5,041m | 1:59.0 | ||
| 347 | Thomas Saner | 39 | SUI | 5,041m | 1:59.0 | ||
| 347 | Eric Pavy | 48 | FRA | 5,041m | 1:59.0 |