Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
298	Chris C	39		USA		5,071	1:58.3
298	Felix Z	34		GER		5,071	1:58.3
298	Jason Baker	42	Oklahoma City, OK	USA		5,071	1:58.3
304	Vojtech Roupa	38		CZE		5,070	1:58.3
304	Bora Gulari	47	Detroit, MI	USA	University of Michigan	5,070	1:58.3
306	Christian Madsen	59	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	5,069	1:58.3
306	Matt Fales	55		USA		5,069	1:58.3
306	Thomas Trøjborg	40		DEN		5,069	1:58.3
309	J $	37		USA		5,068	1:58.3
309	Tracey Lanier	37	Camarillo, CA	USA		5,068	1:58.3
309	Eoin Higgins	48		IRL		5,068	1:58.3
312	Jonny Campion	31		GBR		5,067	1:58.4
312	Jonathan Cohen	59	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,067	1:58.4
314	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	5,066	1:58.4
315	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	5,065	1:58.4
315	Maxime Gervais	37		CAN		5,065	1:58.4
315	Göran Sbiegay	51		GER		5,065	1:58.4
315	Colin Monckton	53		GBR		5,065	1:58.4
319	Dae Won Yun	38		KOR	DDANZI	5,061	1:58.5
319	Raynaud Romain	36		FRA		5,061	1:58.5
321	Alistair Cook	37		AUS		5,060	1:58.5
322	Brad Duguid	42		GBR		5,058	1:58.6
322	Adrian Chambers	48		USA	United States Marine Corps	5,058	1:58.6
324	Renato Soliva	46	Dubai	SUI		5,057	1:58.6
324	Max Griffith	27	Hudson, NY	USA		5,057	1:58.6
326	Justin Blott	32		USA	U.S. Air Force	5,056	1:58.6
326	Matt Naylor	52	NJ	USA		5,056	1:58.6
326	Scott Maguire	46		GBR		5,056	1:58.6
329	Jason Gentry	44		USA		5,055	1:58.6
329	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,055	1:58.6
331	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,053	1:58.7
332	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,052	1:58.7
333	Mattia Pradella	39		AUS		5,050	1:58.8
333	Matt Crofts	44	Cheshire	GBR		5,050	1:58.8
333	Øyvind Eggen	41		NOR		5,050	1:58.8
336	Stuart Saunders	50		AUS		5,049	1:58.8
337	Jeffery Brown	53		USA		5,048	1:58.8
337	David Wilkins	66	Warfield	GBR		5,048	1:58.8
337	Allen Doyle	45		RSA		5,048	1:58.8
337	Máté Michalek	30		HUN		5,048	1:58.8
337	Stuart Watts	46		USA		5,048	1:58.8
342	jason powell	52		USA		5,047	1:58.8
342	Jon Quandt	40		USA		5,047	1:58.8
344	Matt Allyn	46		USA		5,044	1:58.9
345	Marcus Lohan	32		GER		5,043	1:58.9
345	Anthime Demets	-		BEL		5,043	1:58.9
347	Samuel Scilipoti	32		AUS		5,041	1:59.0
347	Craig Bulloch	44		NZL		5,041	1:59.0
347	Thomas Saner	39		SUI		5,041	1:59.0
347	Eric Pavy	48		FRA		5,041	1:59.0