Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	D Pylyp	32		CAN		4,919m	2:01.9
452	Alessandro Loss	49		ITA		4,918m	2:02.0
453	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,917m	2:02.0
454	Mary Albert	30		USA		4,916m	2:02.0
455	Patrick Perry	27		USA		4,915m	2:02.0
456	Martin Jones	67	Upper Cam	GBR		4,914m	2:02.1
456	Viktor Sergeevich	38	Saint - Petersburg	UNAFF		4,914m	2:02.1
458	Steven Houston	46	Belfast	GBR		4,913m	2:02.1
459	John Rozis	55	Varkiza	GRE		4,909m	2:02.2
460	Jens Karlmark	43		SWE		4,906m	2:02.2
461	Jason Fern	54	Bideford	GBR		4,905m	2:02.3
461	Dustin Huber	40		USA		4,905m	2:02.3
463	David Carlton	53		GBR		4,904m	2:02.3
464	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	4,902m	2:02.3
464	Brett Rush	54	Columbus , OH	USA		4,902m	2:02.3
466	clifford blackwell	47	New Bern, NC	USA		4,898m	2:02.4
467	Andrew Betteridge	35	PA	USA		4,897m	2:02.5
468	Ryan Weaver	42		USA		4,895m	2:02.5
468	Jacques Deetjens	45	QC	CAN		4,895m	2:02.5
470	Shaunak Intwala	33		USA		4,894m	2:02.5
471	Carl Jarvis	58	Canberra	AUS		4,890m	2:02.6
472	Jack Hill	38		USA		4,889m	2:02.7
473	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		4,887m	2:02.7
473	Corey Julseth	55	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,887m	2:02.7
475	Jim Rose	32		USA		4,886m	2:02.7
476	Ben Greutman	40		USA		4,885m	2:02.8
477	Robert V	41	Breda	NED		4,883m	2:02.8
478	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	4,880m	2:02.9
478	Todd Kamrud	52		USA		4,880m	2:02.9
480	Zane Engelbert	44		USA		4,878m	2:03.0
480	Quentin Larvor	41	Quimper	FRA		4,878m	2:03.0
482	Aurelien Caliez	41		FRA		4,875m	2:03.0
483	Oliver Klimkowsky	52	Berlin	GER		4,874m	2:03.1
484	Mitch Forbush	34		USA		4,871m	2:03.1
484	Chris Leach	59	West Bloomfield, MI	USA	U.S. Navy Veteran	4,871m	2:03.1
486	Freeman Winslow	57		USA		4,870m	2:03.2
487	Leif Martinez	49		GER		4,869m	2:03.2
488	Gilles Servant	55	Poitiers	FRA		4,867m	2:03.2
489	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,864m	2:03.3
490	Václav Toužimský	33		CZE		4,863m	2:03.3
491	Christian E	27	Destin, FL	USA	U.S. Air Force	4,855m	2:03.5
492	Ionita Cosmin	37		ROU		4,853m	2:03.6
492	Staffan Näse	41	Mariehamn	FIN		4,853m	2:03.6
494	john morin	40		USA		4,852m	2:03.6
495	Lane Whitley	50		USA		4,851m	2:03.6
495	Linas Zajankauskas	55	New york, NY	USA		4,851m	2:03.6
497	David Pettit	57		USA		4,850m	2:03.7
498	Jim Hollingsworth	64	NC	USA		4,846m	2:03.8
498	Andreas Wagner	52		USA		4,846m	2:03.8
500	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,845m	2:03.8