Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Fat T	34		USA		4,791m	2:05.2
552	Magdalena Wenska	38	Wrocław	POL		4,789m	2:05.2
552	Charles Schwantes	63	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,789m	2:05.2
554	Jeffrey Pile	47		USA		4,787m	2:05.3
555	Jim Frank	52	MN	USA		4,786m	2:05.3
555	David R	34		USA		4,786m	2:05.3
555	Duncan Farnsworth	50		GBR		4,786m	2:05.3
558	Beniamin Ghiman	30		ROU		4,785m	2:05.3
558	Philip Spencer	35		USA		4,785m	2:05.3
560	Marcel Brinke	40		GER		4,784m	2:05.4
560	Larry Kessler	41		USA		4,784m	2:05.4
562	Tommy Gavin	33		USA		4,783m	2:05.4
563	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,781m	2:05.4
564	Vineet Singh	39		USA		4,780m	2:05.5
565	Erik Lacasse	53		CAN		4,779m	2:05.5
565	Matt Yamamoto	43		USA		4,779m	2:05.5
567	Ross Maclaine	43		GER		4,778m	2:05.5
567	Marco Sturm	51	Berlin	GER		4,778m	2:05.5
567	Vic D	32		USA		4,778m	2:05.5
570	Phil Breeze-Lamb	51		GBR		4,777m	2:05.6
571	David Marshall	61		USA	The Diamonds (Over Sixties Erging Group)	4,776m	2:05.6
572	Elin Pareliussen	46		NOR		4,775m	2:05.6
573	Kirstin Merz	52	Homberg (Ohm)	GER		4,774m	2:05.6
573	Dan Vatsky	50		USA		4,774m	2:05.6
575	Christopher Barclay	39	Batavia, IL	USA		4,772m	2:05.7
576	Ed Green	51	19390	USA		4,771m	2:05.7
577	Graham Little	33		CAN		4,770m	2:05.7
578	Nicolle Kelly	53		AUS		4,769m	2:05.8
578	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,769m	2:05.8
578	Adam Sawyer	57	Tadcaster, N Yorks	GBR		4,769m	2:05.8
581	Rob Smith	56		GBR		4,768m	2:05.8
582	Michael Woods	43		USA		4,767m	2:05.8
582	Matthew Stubbington	51		USA		4,767m	2:05.8
584	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	4,766m	2:05.8
585	Tommy SM	37		USA		4,764m	2:05.9
585	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,764m	2:05.9
587	Nathanael Powell	37		CAN		4,763m	2:05.9
588	Graham Hardy	67	Riverview, NSW	AUS		4,761m	2:06.0
589	G Dahms	59		USA		4,760m	2:06.0
589	Chad Woodard	44	Huntsville, AL	USA		4,760m	2:06.0
589	Ken Martin	43	ND	USA		4,760m	2:06.0
592	Bent Magne Hillestad	43		NOR		4,759m	2:06.0
593	Gerry Meenaghan	45		USA		4,758m	2:06.1
593	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,758m	2:06.1
595	Ronald T	52		CHN		4,756m	2:06.1
595	Stephen Redd	40	Draper, UT	USA		4,756m	2:06.1
597	Jonathan Ohayon	51	Yucaipa, CA	USA	SCULLHOUSE Rowing	4,755m	2:06.1
598	Sean C	51	MB	CAN		4,754m	2:06.2
599	Michele Zanoni	40		ITA		4,753m	2:06.2
599	Jason Boyd	53		CAN		4,753m	2:06.2