Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Charles Schwantes	63	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,789	2:05.2
551	Magdalena Wenska	38	Wrocław	POL		4,789	2:05.2
553	Jeffrey Pile	47		USA		4,787	2:05.3
554	Jim Frank	52	MN	USA		4,786	2:05.3
554	David R	34		USA		4,786	2:05.3
554	Duncan Farnsworth	50		GBR		4,786	2:05.3
557	Beniamin Ghiman	30		ROU		4,785	2:05.3
557	Philip Spencer	35		USA		4,785	2:05.3
559	Marcel Brinke	40		GER		4,784	2:05.4
559	Larry Kessler	41		USA		4,784	2:05.4
561	Tommy Gavin	33		USA		4,783	2:05.4
562	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,781	2:05.4
563	Vineet Singh	39		USA		4,780	2:05.5
564	Matt Yamamoto	43		USA		4,779	2:05.5
564	Erik Lacasse	53	QC	CAN		4,779	2:05.5
566	Ross Maclaine	43		GER		4,778	2:05.5
566	Marco Sturm	51	Berlin	GER		4,778	2:05.5
566	Vic D	32		USA		4,778	2:05.5
569	Phil Breeze-Lamb	51		GBR		4,777	2:05.6
570	David Marshall	61		USA	The Diamonds (Over Sixties Erging Group)	4,776	2:05.6
571	Elin Pareliussen	46		NOR		4,775	2:05.6
572	Dan Vatsky	50		USA		4,774	2:05.6
572	Kirstin Merz	52	Homberg (Ohm)	GER		4,774	2:05.6
574	Christopher Barclay	39	Batavia, IL	USA		4,772	2:05.7
575	Ed Green	51	19390	USA		4,771	2:05.7
576	Graham Little	33		CAN		4,770	2:05.7
577	Nicolle Kelly	53		AUS		4,769	2:05.8
577	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,769	2:05.8
577	Adam Sawyer	57	Tadcaster, N Yorks	GBR		4,769	2:05.8
580	Rob Smith	56		GBR		4,768	2:05.8
581	Michael Woods	43		USA		4,767	2:05.8
581	Matthew Stubbington	51		USA		4,767	2:05.8
583	David Foster	64	Milton Keynes	GBR		4,766	2:05.8
584	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,764	2:05.9
584	Tommy SM	37		USA		4,764	2:05.9
586	Nathanael Powell	37		CAN		4,763	2:05.9
587	Graham Hardy	67	Riverview, NSW	AUS		4,761	2:06.0
588	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	4,760	2:06.0
588	Chad Woodard	44	Huntsville, AL	USA		4,760	2:06.0
588	Ken Martin	43	ND	USA		4,760	2:06.0
591	Bent Magne Hillestad	43		NOR		4,759	2:06.0
592	Gerry Meenaghan	45		USA		4,758	2:06.1
592	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,758	2:06.1
594	Ronald T	52		CHN		4,756	2:06.1
594	Stephen Redd	40	Draper, UT	USA		4,756	2:06.1
596	Jonathan Ohayon	51	Yucaipa, CA	USA	SCULLHOUSE Rowing	4,755	2:06.1
597	Sean Clegg	51	MB	CAN		4,754	2:06.2
598	Michele Zanoni	40		ITA		4,753	2:06.2
598	Jason Boyd	53		CAN		4,753	2:06.2
600	Jon Ring	39		USA		4,752	2:06.2