Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,684	2:08.0
701	Philip Stoop	48	Toronto, ON	CAN		4,684	2:08.0
703	Peter Hood	69	Boise, ID	USA		4,683	2:08.1
704	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,682	2:08.1
705	Douglas Gardiner	40		GBR		4,681	2:08.1
705	Irina Pinjaeva	-	Wilmington, DE	USA		4,681	2:08.1
705	Hosea Frick	35		GER		4,681	2:08.1
705	Kevin Harte	35	Belfast	IRL		4,681	2:08.1
709	Tony Pettersson	57		SWE	Rowfit	4,680	2:08.2
710	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	4,679	2:08.2
710	Joe Wu	41	Celina	USA		4,679	2:08.2
712	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,676	2:08.3
712	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	4,676	2:08.3
714	Rainer Ganzel	50		GER		4,674	2:08.3
715	Chad McEvoy	45		USA		4,673	2:08.3
716	Martín Molina	38		CHI		4,672	2:08.4
717	Ric Shurtz	52		USA		4,670	2:08.4
717	Michael A	42	San Francisco, CA	USA		4,670	2:08.4
719	Gareth Griffiths	50	Feilding	NZL		4,669	2:08.5
720	Ben Hardy	44	Omaha, NE	USA		4,668	2:08.5
721	Rob Shurety	58	Woodbridge	GBR		4,667	2:08.5
721	Bob Lynn	69		USA		4,667	2:08.5
723	Paul McBride	43		USA	United States Military Academy	4,666	2:08.5
724	David Nelson	63		GBR		4,663	2:08.6
725	Angel Ibarra	35		USA		4,662	2:08.7
725	Michael Davies	52		GBR	Fitness Matters	4,662	2:08.7
725	James Mueller	48		USA		4,662	2:08.7
728	Juddson Billie	43	Schnecksville, PA	USA		4,661	2:08.7
728	Tadas Gasiunas	39		AUS	Monoova	4,661	2:08.7
728	Francisco DeJesús Guzmán	46		USA		4,661	2:08.7
728	Mick Watson	57		GBR		4,661	2:08.7
732	Dr Seuss	32		USA		4,660	2:08.7
732	Thomas Kräh	56	Tutzing	GER		4,660	2:08.7
734	Mauro Brega	37	Jesi	ITA		4,659	2:08.7
734	Ryan Kirkham	52		USA		4,659	2:08.7
736	Andrew Cocksedge	57		GBR		4,658	2:08.8
736	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	4,658	2:08.8
738	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	4,655	2:08.8
739	Monty Bayer	33		AUT		4,651	2:09.0
739	Dan Schorey	41		USA		4,651	2:09.0
739	Matt Wagley	43		USA		4,651	2:09.0
739	Waraidzo Prince Kanyongo	27		ZIM		4,651	2:09.0
739	Apostolos Stergiakoulis	-		GBR		4,651	2:09.0
744	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,645	2:09.1
745	Jodie Gibson	49		AUS		4,644	2:09.1
746	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	4,643	2:09.2
746	Stephan Bauer	58		GER	The Diamonds (Over Sixties Erging Group)	4,643	2:09.2
748	Steven L	33		USA		4,642	2:09.2
749	Orlando Barbarossa	44	Montesilvano	ITA		4,640	2:09.3
749	Brett Livingston	41		USA		4,640	2:09.3