Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jesse Slay	31	Kansas City, KS	USA		4,637	2:09.3
752	Jerin James	46		USA		4,634	2:09.4
753	Brian Kemp	60	Edina, MN	USA		4,632	2:09.5
753	Suzy Ross	46		AUS		4,632	2:09.5
755	Sabina Lanzoni	59	Bergamo	ITA		4,631	2:09.5
755	Aurelie Blondel	32		FRA		4,631	2:09.5
757	준영 홍	34		KOR		4,630	2:09.5
757	Bleddyn Williams	53		GBR		4,630	2:09.5
759	Chuck Mueller	74	Dallas, TX	USA	Dallas United Crew	4,629	2:09.6
760	Michael Preiss	63	Belvedere, CA	USA		4,627	2:09.6
761	David Rothwell	60	Vernon, CT	USA		4,623	2:09.7
762	Steve Mc Queen	56		ITA		4,622	2:09.8
763	Brannan Croft	52		USA		4,621	2:09.8
763	David Brown	53		USA		4,621	2:09.8
763	Kyle Metz	31		USA		4,621	2:09.8
763	Andy Lee	56		USA		4,621	2:09.8
767	Stephen Robson	63	Gauteng	RSA		4,620	2:09.8
768	Darren Fisher	28		GBR		4,618	2:09.9
768	Rami Barhoush	54		CAN		4,618	2:09.9
770	Bart L	42	Leeds	GBR		4,617	2:09.9
771	Margaret Caulk	39		USA		4,616	2:09.9
772	Mike Wu	38	NY	USA		4,613	2:10.0
773	Nienke De Haan	53		NED		4,611	2:10.1
774	Eduardo Gacitua	52	Concepcion	CHI		4,610	2:10.1
774	David K. Gibson	52	Orlando, FL	USA		4,610	2:10.1
774	Sue Fondrie	57	WI	USA		4,610	2:10.1
774	J. Brian Byrd	49		USA	University of Michigan	4,610	2:10.1
778	Ramsay AITKEN	57	Inverness	GBR		4,609	2:10.1
778	Trent Stevens	40		USA		4,609	2:10.1
780	Todd Shapiro	61	Matthews, NC	USA	RowAlong	4,606	2:10.2
780	Rog Burnside	60	Cambridge	GBR		4,606	2:10.2
780	Andrea Soardi	45	Brescia	ITA		4,606	2:10.2
783	nate eckerson	35		USA		4,605	2:10.2
784	P vDK	61		GER		4,604	2:10.3
785	Scott Oonk	46		USA		4,601	2:10.4
785	Don Mullinax	65	Rainbow City, AL	USA		4,601	2:10.4
785	Oliver Muylkens	52		GER		4,601	2:10.4
785	Patrick Häbel	36		GER		4,601	2:10.4
789	Raoul Pittomvils	60		LUX		4,600	2:10.4
790	Mimi Newcastle	61	Fort Washington, MD	USA		4,599	2:10.4
790	Adam G	63	CA	USA		4,599	2:10.4
792	Joe Eaton	65	Aurora, IL	USA		4,598	2:10.4
792	Felix Chen	42		CHN		4,598	2:10.4
794	Carina Hofmann	26		GER		4,597	2:10.5
794	Steve Ross	51		USA		4,597	2:10.5
794	Marco Chirinos	49	Springfield , VA	USA		4,597	2:10.5
797	Scott Randolph	41	Gainesville , VA	USA		4,596	2:10.5
797	tony dude	48		USA		4,596	2:10.5
799	tom esker	47		USA		4,595	2:10.5
799	Markus Schindel	42		GER		4,595	2:10.5