Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Robert Kosiński | 56 | RSA | 4,719 | 2:07.1 | ||
| 652 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,718 | 2:07.1 |
| 653 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,717 | 2:07.1 |
| 653 | Henry Sura | 34 | St Augustine, FL | USA | 4,717 | 2:07.1 | |
| 653 | Frank Gulia | 58 | USA | 4,717 | 2:07.1 | ||
| 653 | ZDRAVOSLAV DIMITROV | 42 | Chicago | BUL | 4,717 | 2:07.1 | |
| 657 | Clive Woolsey | 45 | Aberdeen | GBR | 4,716 | 2:07.2 | |
| 658 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,715 | 2:07.2 |
| 658 | Tomislav Mrkus | 43 | Pula | CRO | 4,715 | 2:07.2 | |
| 660 | Travis Holgate | - | GBR | 4,714 | 2:07.2 | ||
| 661 | Kitson Scullin | 43 | AUS | 4,713 | 2:07.3 | ||
| 661 | Michael Vito | 31 | USA | 4,713 | 2:07.3 | ||
| 663 | John Weil | 72 | New Orleans, LA | USA | 4,712 | 2:07.3 | |
| 664 | Ben Cagan | 33 | FRA | 4,711 | 2:07.3 | ||
| 664 | Tim Carnes | 50 | USA | 4,711 | 2:07.3 | ||
| 664 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 4,711 | 2:07.3 |
| 667 | Joe Hampton | 40 | OR | USA | 4,710 | 2:07.3 | |
| 668 | Nate Thomas | 37 | USA | 4,709 | 2:07.4 | ||
| 669 | Mathieu Pfendler | 34 | FRA | 4,708 | 2:07.4 | ||
| 670 | Kelly Block | 49 | USA | 4,707 | 2:07.4 | ||
| 670 | stuart fox | 57 | York | GBR | 4,707 | 2:07.4 | |
| 672 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,706 | 2:07.4 |
| 673 | Jason Cooper | 50 | AUS | 4,705 | 2:07.5 | ||
| 674 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 4,704 | 2:07.5 |
| 674 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,704 | 2:07.5 |
| 674 | Ray Schmitt | 50 | Carterville, IL | USA | USS Buffalo (SSN-715) | 4,704 | 2:07.5 |
| 677 | Alexandre Mogis | 37 | FRA | 4,703 | 2:07.5 | ||
| 678 | Francis Fournier | 36 | QC | CAN | 4,702 | 2:07.6 | |
| 678 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 4,702 | 2:07.6 |
| 680 | Matt Barhorst | 41 | USA | 4,701 | 2:07.6 | ||
| 681 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,699 | 2:07.6 |
| 681 | Jan Segner | 41 | GER | 4,699 | 2:07.6 | ||
| 683 | Rob Kozlowski | 47 | USA | 4,698 | 2:07.7 | ||
| 683 | Kirk Paff | 47 | Dumfries, VA | USA | 4,698 | 2:07.7 | |
| 685 | Pieter Andre de la Porte | 64 | Amsterdam | NED | 4,696 | 2:07.7 | |
| 686 | Mark Wolfe | 47 | USA | 4,695 | 2:07.7 | ||
| 686 | wes brown | 45 | GBR | 4,695 | 2:07.7 | ||
| 688 | Dominik Schwörer | 28 | GER | 4,692 | 2:07.8 | ||
| 689 | Geoffrey Gates | 41 | USA | 4,691 | 2:07.9 | ||
| 689 | Lionel Prenat | 52 | FRA | 4,691 | 2:07.9 | ||
| 691 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,690 | 2:07.9 |
| 692 | Duncan Buchanan | 39 | GBR | 4,689 | 2:07.9 | ||
| 693 | Allan Beaufour | - | New York, NY | USA | EngineRm | 4,688 | 2:07.9 |
| 694 | Andrew Pattison | 53 | GBR | NWK Crossfit | 4,687 | 2:08.0 | |
| 694 | Kyle Brubaker | 32 | USA | 4,687 | 2:08.0 | ||
| 696 | Ernest Lott | 57 | USA | 4,686 | 2:08.0 | ||
| 696 | Mitch McDonald | 47 | Adelaide, SA | AUS | 4,686 | 2:08.0 | |
| 698 | Harley Williams | 42 | Shelton, CT | USA | 4,685 | 2:08.0 | |
| 698 | Eric Torrence | 54 | Oregon | USA | 4,685 | 2:08.0 | |
| 700 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,684 | 2:08.0 |