Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Darren Jones | 49 | SA | AUS | 4,720m | 2:07.1 | |
| 652 | Robert Kosiński | 56 | POL | 4,719m | 2:07.1 | ||
| 653 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,718m | 2:07.1 |
| 654 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,717m | 2:07.1 |
| 654 | Henry Sura | 34 | St Augustine, FL | USA | 4,717m | 2:07.1 | |
| 654 | Frank Gulia | 58 | USA | 4,717m | 2:07.1 | ||
| 654 | ZDRAVOSLAV DIMITROV | 42 | Chicago | BUL | 4,717m | 2:07.1 | |
| 658 | Clive Woolsey | 45 | Aberdeen | GBR | 4,716m | 2:07.2 | |
| 659 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,715m | 2:07.2 |
| 659 | Tomislav Mrkus | 43 | Pula | CRO | 4,715m | 2:07.2 | |
| 661 | Travis Holgate | - | GBR | 4,714m | 2:07.2 | ||
| 662 | Kitson Scullin | 43 | AUS | 4,713m | 2:07.3 | ||
| 662 | Michael Vito | 31 | USA | 4,713m | 2:07.3 | ||
| 664 | John Weil | 72 | New Orleans, LA | USA | 4,712m | 2:07.3 | |
| 665 | Ben Cagan | 33 | FRA | 4,711m | 2:07.3 | ||
| 665 | Tim Carnes | 50 | USA | 4,711m | 2:07.3 | ||
| 665 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 4,711m | 2:07.3 |
| 668 | Joe Hampton | 40 | OR | USA | 4,710m | 2:07.3 | |
| 669 | Nate Thomas | 37 | USA | 4,709m | 2:07.4 | ||
| 670 | Mathieu Pfendler | 34 | FRA | 4,708m | 2:07.4 | ||
| 671 | stuart fox | 57 | York | GBR | 4,707m | 2:07.4 | |
| 671 | Kelly Block | 49 | USA | 4,707m | 2:07.4 | ||
| 673 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,706m | 2:07.4 |
| 674 | Jason Cooper | 50 | AUS | 4,705m | 2:07.5 | ||
| 675 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,704m | 2:07.5 |
| 675 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 4,704m | 2:07.5 |
| 675 | Ray Schmitt | 50 | Carterville, IL | USA | USS Buffalo (SSN-715) | 4,704m | 2:07.5 |
| 678 | Alexandre Mogis | 37 | FRA | 4,703m | 2:07.5 | ||
| 679 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 4,702m | 2:07.6 |
| 679 | Francis Fournier | 36 | QC | CAN | 4,702m | 2:07.6 | |
| 681 | Matt Barhorst | 41 | USA | 4,701m | 2:07.6 | ||
| 682 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,699m | 2:07.6 |
| 682 | Jan Segner | 41 | GER | 4,699m | 2:07.6 | ||
| 684 | Kirk Paff | 47 | Dumfries, VA | USA | 4,698m | 2:07.7 | |
| 684 | Rob Kozlowski | 47 | USA | 4,698m | 2:07.7 | ||
| 686 | Pieter Andre de la Porte | 64 | Amsterdam | NED | 4,696m | 2:07.7 | |
| 687 | Mark Wolfe | 47 | USA | 4,695m | 2:07.7 | ||
| 687 | wes brown | 45 | GBR | 4,695m | 2:07.7 | ||
| 689 | Dominik Schwörer | 28 | GER | 4,692m | 2:07.8 | ||
| 690 | Geoffrey Gates | 41 | USA | 4,691m | 2:07.9 | ||
| 690 | Lionel Prenat | 52 | FRA | 4,691m | 2:07.9 | ||
| 692 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,690m | 2:07.9 |
| 693 | Duncan Buchanan | 39 | GBR | 4,689m | 2:07.9 | ||
| 694 | Allan Beaufour | - | New York, NY | USA | EngineRm | 4,688m | 2:07.9 |
| 695 | Andrew Pattison | 53 | GBR | NWK Crossfit | 4,687m | 2:08.0 | |
| 695 | Kyle Brubaker | 32 | USA | 4,687m | 2:08.0 | ||
| 697 | Mitch McDonald | 47 | Adelaide, SA | AUS | 4,686m | 2:08.0 | |
| 697 | Ernest Lott | 57 | USA | 4,686m | 2:08.0 | ||
| 699 | Harley Williams | 42 | Shelton, CT | USA | 4,685m | 2:08.0 | |
| 699 | Eric Torrence | 54 | Oregon | USA | 4,685m | 2:08.0 |