Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bea ten Brinke | 52 | NED | 4,844m | 2:03.8 | ||
| 502 | Viceroy Fizzlebottom | 33 | USA | 4,843m | 2:03.8 | ||
| 503 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,841m | 2:03.9 |
| 503 | Chris Cartwright | 66 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 4,841m | 2:03.9 |
| 503 | Sebastian Langreck | 30 | GER | 4,841m | 2:03.9 | ||
| 503 | David McGaffin | 56 | GBR | 4,841m | 2:03.9 | ||
| 507 | James Timmerman | 54 | Sparks, MD | USA | 4,840m | 2:03.9 | |
| 508 | Michael Weachock | 33 | USA | 4,838m | 2:04.0 | ||
| 509 | Reza Kaviani | 52 | Basel | SUI | 4,836m | 2:04.0 | |
| 510 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,835m | 2:04.0 |
| 511 | John Stone | 47 | Rockford, MI | USA | 4,834m | 2:04.1 | |
| 512 | Ross Cane | 32 | AUS | 4,832m | 2:04.1 | ||
| 512 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 4,832m | 2:04.1 |
| 514 | Derek O Cearbhaill | 40 | AUS | 4,830m | 2:04.2 | ||
| 514 | Patrick Mollet | 45 | SUI | 4,830m | 2:04.2 | ||
| 516 | Scott Jensen | 49 | PA | USA | 4,829m | 2:04.2 | |
| 516 | Brandon Meyer | 41 | USA | 4,829m | 2:04.2 | ||
| 518 | Chad Stoller | 52 | USA | 4,828m | 2:04.2 | ||
| 519 | Andy Quinn | 68 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,826m | 2:04.3 |
| 519 | Lars Rask | 57 | SWE | 4,826m | 2:04.3 | ||
| 521 | Tyler Gehrs | 31 | USA | 4,825m | 2:04.3 | ||
| 522 | D Stratton | 65 | ON | CAN | Royal Canadian Air Force | 4,824m | 2:04.3 |
| 523 | Kwang Ho Yoon | 37 | Seoul | KOR | 4,823m | 2:04.4 | |
| 523 | Bob Peppler | 49 | NJ | USA | 4,823m | 2:04.4 | |
| 525 | Matt Craven | 38 | Portland, OR | USA | 4,822m | 2:04.4 | |
| 526 | Lay G | 30 | USA | 4,821m | 2:04.4 | ||
| 527 | Aaron Broad | 52 | USA | 4,819m | 2:04.5 | ||
| 528 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,818m | 2:04.5 |
| 529 | Gabriel Jaynes | 40 | USA | 4,815m | 2:04.6 | ||
| 530 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,814m | 2:04.6 |
| 531 | Tony Gibbs | 56 | NZL | 4,812m | 2:04.6 | ||
| 531 | Shane Casey | 49 | MI | USA | 4,812m | 2:04.6 | |
| 533 | Matthew Anderson | 35 | ON | CAN | 4,811m | 2:04.7 | |
| 533 | Niels Jacobsen | 67 | FRO | 4,811m | 2:04.7 | ||
| 535 | Markus Seck | 60 | GER | 4,810m | 2:04.7 | ||
| 536 | Cecil Kimble | 45 | USA | 4,809m | 2:04.7 | ||
| 536 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,809m | 2:04.7 | |
| 538 | Dimitri Vastenavondt | 40 | BEL | 4,805m | 2:04.8 | ||
| 539 | Allen Barnett | 30 | CAN | Royal Canadian Navy | 4,804m | 2:04.8 | |
| 540 | Matt Parr | 53 | USA | 4,801m | 2:04.9 | ||
| 540 | Brian Crosby | 44 | USA | 4,801m | 2:04.9 | ||
| 542 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 4,800m | 2:05.0 | |
| 543 | Jonathan Morris | 51 | Carlsbad, CA | USA | 4,799m | 2:05.0 | |
| 544 | Stephen Weston | 38 | CAN | 4,796m | 2:05.1 | ||
| 544 | Laurent Le Flohic | 51 | FRA | 4,796m | 2:05.1 | ||
| 546 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 4,795m | 2:05.1 |
| 547 | Jeremy Craig | 28 | USA | 4,794m | 2:05.1 | ||
| 547 | Ike Offurum | 49 | USA | 4,794m | 2:05.1 | ||
| 547 | David Vessey | 36 | ON | CAN | 4,794m | 2:05.1 | |
| 550 | Matthias Van Raemdonck | 31 | BEL | 4,792m | 2:05.2 |