Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Christopher Hirst	55	Philadelphia, PA	USA		4,974m	2:00.6
400	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,974m	2:00.6
403	Rabane HABERKORN	33		FRA		4,972m	2:00.6
404	Gordon Fraser	62	Maidenhead	GBR	Maidenhead Rowing Club	4,970m	2:00.7
405	Mark Graham	56	Rangiora	NZL		4,969m	2:00.7
406	Laurent Viguié	49	Cléon	FRA		4,967m	2:00.7
406	Eddie Delgado	44		USA		4,967m	2:00.7
408	Drew Washut	31		USA		4,966m	2:00.8
409	Fabien Mandrillon	45	Zurich	SUI	Aviron Romand Zürich	4,965m	2:00.8
409	jacek kapka	65	Winnipeg , MB	CAN		4,965m	2:00.8
409	shawn christian	35		USA		4,965m	2:00.8
412	Adam Honoré	31		DEN		4,963m	2:00.8
413	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,961m	2:00.9
413	Sergione 70	52		ITA		4,961m	2:00.9
415	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	4,960m	2:00.9
415	Jay Pound	39		USA		4,960m	2:00.9
417	Pete Drake	55		USA		4,957m	2:01.0
417	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	4,957m	2:01.0
417	Jim Wise	33		USA		4,957m	2:01.0
420	David Christie	46		GBR		4,956m	2:01.0
421	Stefanos Bardas	38		GRE		4,955m	2:01.0
421	Zoltan Zala dr.	30		HUN		4,955m	2:01.0
421	Carlos Marchant	50		CHI		4,955m	2:01.0
424	Hašaj Goran	43	Murska Sobota	SLO		4,948m	2:01.2
425	P Michael Cunningham	68	Annapolis, MD	USA		4,946m	2:01.3
426	Tim Fallon	35	Princeton, NJ	USA		4,944m	2:01.3
426	Frederick Fort	58	Ockendon	GBR		4,944m	2:01.3
428	Kjetil Eide	44		NOR		4,942m	2:01.4
428	Yevhenii Nosenko	41		UKR		4,942m	2:01.4
428	Rob Weimer	44	Taylor, MI	USA		4,942m	2:01.4
431	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,940m	2:01.4
432	William Martino	45		USA		4,938m	2:01.5
432	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,938m	2:01.5
434	Benjamin Zauner	37		USA		4,937m	2:01.5
434	Jurgen Van de rijdt	42	meppel	NED	HRV de Compagnie, Hoogeveen	4,937m	2:01.5
436	Marcel Remmelzwaal	50	Katwijk zh	NED		4,933m	2:01.6
436	Robert Manny	55		USA		4,933m	2:01.6
438	joe colgan	46	VIC	AUS		4,930m	2:01.7
438	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,930m	2:01.7
440	Chad Burkholder	34		USA		4,929m	2:01.7
441	Gav Parker	49		AUS		4,927m	2:01.7
441	Bob Gastinger	74	London Grove, PA	USA		4,927m	2:01.7
441	Marcel Mallon	44		FRA		4,927m	2:01.7
441	Anders Fynboe	39		DEN		4,927m	2:01.7
445	JW Lokin	68		NED		4,926m	2:01.8
445	Joseph Porzio	31		USA		4,926m	2:01.8
447	Joe Will	34		FRA		4,925m	2:01.8
448	Tim Clark	52		GBR		4,922m	2:01.9
449	Curtis Terry	61	Vancouver, BC	CAN	Maple Bay Rowing Club	4,921m	2:01.9
450	John HASSETT	58		AUS		4,919m	2:01.9