Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Florian Konicek	43	Wien	AUT		5,038	1:59.0
352	Zack Murtha	44	Easton, PA	USA		5,036	1:59.1
353	steve lindsey	47		GER		5,035	1:59.1
354	Flurin Honegger	64	Zürich	SUI	Age Without Limits	5,031	1:59.2
355	P Martin	42		GER		5,030	1:59.2
355	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		5,030	1:59.2
357	Susan Van der Mee	40		NED		5,028	1:59.3
357	Adam Robertson	52	St Albans	GBR		5,028	1:59.3
359	Rafa Sospedra	-		NOR		5,020	1:59.5
359	Oliver Hopkins	46		GBR		5,020	1:59.5
361	Raúl Soto Domínguez	40		ESP		5,019	1:59.5
361	Robert Herman	71	ST GEORGE, UT	USA	Neptune Rowing Club	5,019	1:59.5
363	Jeff Lee	58	Austin, TX	USA		5,018	1:59.5
364	Edson Stahnke	58	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	5,016	1:59.6
364	Gregory Stansel	39	OR	USA		5,016	1:59.6
364	Kazutoshi Nishijima	46	Kasukabe	JPN		5,016	1:59.6
367	Evan Prothro	42	Greenville , SC	USA	Greenville Indoor Rowing	5,015	1:59.6
367	Tom Odle	64	Greer, SC	USA	Greenville Indoor Rowing	5,015	1:59.6
367	David Cornforth	51		GBR		5,015	1:59.6
367	Grega Sever	222		SLO		5,015	1:59.6
371	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	5,011	1:59.7
372	Eric Kearney	46	Portland, OR	USA		5,008	1:59.8
373	Sergio Roldan	36	Ottawa, ON	CAN		5,006	1:59.8
373	Frank Zadravecz	34		USA		5,006	1:59.8
375	Den Balzer	47		GER		5,003	1:59.9
376	Luke Burns	39	Brisbane , QLD	AUS		5,002	1:59.9
376	Mike Pell	39	Austin, TX	USA		5,002	1:59.9
378	Michael Schumacher	55	Magdeburg	GER		5,001	1:59.9
378	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	5,001	1:59.9
380	Sergey Pachkov	42		AIN		5,000	2:00.0
381	Steph Steph	54		FRA		4,998	2:00.0
382	Frank Laukötter	53	Bad Wiessee	GER		4,997	2:00.0
383	Markus Hau	55	Hessen	GER		4,994	2:00.1
384	Jamie Downs	50		GBR		4,993	2:00.1
385	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,992	2:00.1
385	Sonjo Srpak	45		CRO		4,992	2:00.1
387	Noah Teeter	-	VA	USA		4,991	2:00.2
388	Nathan Schasse	45		USA	USAF Veterans	4,987	2:00.3
389	Ray Campanaro	44	Wappingers Falls, NY	USA		4,986	2:00.3
390	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	4,983	2:00.4
391	Stephen Mitchell	37		USA	Street Parking	4,980	2:00.4
392	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,979	2:00.5
393	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		4,978	2:00.5
394	Fred Etcheverry	50		FRA		4,977	2:00.5
394	jeb man	54	Bakkum 🇳🇱	NED		4,977	2:00.5
394	Andrew Nothem	35		USA		4,977	2:00.5
397	David Cuneo	55		USA	University of California, Davis	4,976	2:00.5
398	Lukas Männer	30		GER		4,975	2:00.6
398	Daniel Kerin	59		USA		4,975	2:00.6
400	Michael Charles	61		GBR		4,974	2:00.6