Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jon Ring | 39 | USA | 4,752m | 2:06.2 | ||
| 601 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,752m | 2:06.2 | |
| 603 | Ehab Nooh | 45 | GER | 4,751m | 2:06.2 | ||
| 603 | John Rice | 37 | USA | 4,751m | 2:06.2 | ||
| 603 | Hugh Grandstaff | 41 | USA | 4,751m | 2:06.2 | ||
| 606 | Anthony Jones | 42 | Hereford | GBR | 4,750m | 2:06.3 | |
| 606 | Jason Ash | 40 | USA | 4,750m | 2:06.3 | ||
| 606 | Chris Evans | 61 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,750m | 2:06.3 |
| 609 | Steve Leavitt | 37 | Sandy, UT | USA | 4,749m | 2:06.3 | |
| 610 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,748m | 2:06.3 |
| 610 | Devin Hirning | - | Fort Collins, CO | USA | 4,748m | 2:06.3 | |
| 612 | Matthias Becker | 53 | GER | 4,747m | 2:06.3 | ||
| 612 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 4,747m | 2:06.3 |
| 614 | Tim Dee | 36 | USA | 4,746m | 2:06.4 | ||
| 614 | Brandon Massey | 34 | USA | 4,746m | 2:06.4 | ||
| 614 | Jim Lavine | 57 | USA | 4,746m | 2:06.4 | ||
| 614 | PJO Mainiac | 50 | ME | USA | 4,746m | 2:06.4 | |
| 618 | Thomas Hans | 39 | Lebach | GER | 4,745m | 2:06.4 | |
| 618 | Malte Hoffmann | 38 | SUI | 4,745m | 2:06.4 | ||
| 618 | Diego Ros Rooney | 41 | ARG | 4,745m | 2:06.4 | ||
| 618 | Peter Haas | 55 | GER | 4,745m | 2:06.4 | ||
| 622 | rob marcus | 59 | Veldhoven | NED | 4,741m | 2:06.5 | |
| 623 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 4,740m | 2:06.5 |
| 624 | Roly Acosta | 49 | USA | 4,739m | 2:06.6 | ||
| 625 | Stephan Merz | 55 | Rottweil | GER | 4,738m | 2:06.6 | |
| 625 | Greg Chandler | 47 | USA | 4,738m | 2:06.6 | ||
| 625 | JT Janssen | 57 | Hampton Hill | GBR | 4,738m | 2:06.6 | |
| 625 | Rich Pross | 59 | Templeton, IA | USA | 4,738m | 2:06.6 | |
| 625 | Ryan Power | 37 | CAN | 4,738m | 2:06.6 | ||
| 630 | Nora Moran | 22 | USA | 4,737m | 2:06.6 | ||
| 631 | greg confer | 64 | PA | USA | RowAlong | 4,735m | 2:06.7 |
| 631 | Alice Genevois | 28 | FRA | 4,735m | 2:06.7 | ||
| 631 | Mike McInnis | 61 | Flowery Branch, GA | USA | 4,735m | 2:06.7 | |
| 634 | Johan Reitsma | 59 | NED | 4,734m | 2:06.7 | ||
| 634 | Justin Gayfer | 48 | GBR | 4,734m | 2:06.7 | ||
| 636 | Fco Javier Godoy Moreno | 43 | ESP | 4,733m | 2:06.7 | ||
| 636 | Chris Callahan | 46 | USA | 4,733m | 2:06.7 | ||
| 638 | A Salter | 37 | GBR | 4,729m | 2:06.8 | ||
| 638 | Ben Krush | 36 | USA | 4,729m | 2:06.8 | ||
| 640 | Edward Welsh | 31 | USA | 4,728m | 2:06.9 | ||
| 640 | Bob Cook | 46 | CAN | 4,728m | 2:06.9 | ||
| 642 | Andreas Andersson | 39 | FIN | 4,727m | 2:06.9 | ||
| 642 | David Simpson | 41 | White House, TN | USA | 4,727m | 2:06.9 | |
| 644 | Bryce Koltermann | 52 | USA | 4,726m | 2:06.9 | ||
| 645 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,725m | 2:06.9 | |
| 646 | Gary Knighton | 54 | GBR | 4,724m | 2:07.0 | ||
| 646 | Zack Bridges | 27 | GBR | 4,724m | 2:07.0 | ||
| 648 | Lucas Sobeck | 15 | USA | 4,723m | 2:07.0 | ||
| 649 | Paul Chung | 50 | USA | 4,722m | 2:07.0 | ||
| 650 | Luke Taylor | 41 | USA | 4,721m | 2:07.0 |