Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Adam Burkholder	41		USA		4,594m	2:10.6
801	Stef Faull	32	San Antonio, TX	USA	U.S. Army	4,594m	2:10.6
803	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		4,592m	2:10.6
803	Mischan Toosarani-Hausberger	41		AUT		4,592m	2:10.6
805	David Coggins	59		USA		4,590m	2:10.7
805	Vincenzo Boccitto	36		ITA		4,590m	2:10.7
807	James Kelly	56		GBR		4,588m	2:10.7
808	Michaela Milch	50		GER		4,587m	2:10.8
809	Anthony Brannon	54		USA		4,586m	2:10.8
809	Stephen Gary	38	Oklahoma City, OK	USA		4,586m	2:10.8
811	Daniel Torres	47	Spring Branch , TX	USA		4,585m	2:10.8
811	Gary Rains	68	Salem, OR	USA		4,585m	2:10.8
813	Kirk Spangenberg	48		USA		4,584m	2:10.8
813	Zack Temperton	29		GBR		4,584m	2:10.8
815	john brady	60	Westford, MA	USA		4,583m	2:10.9
815	Phillip Gilmore	58		USA		4,583m	2:10.9
817	eric koch	35		USA		4,579m	2:11.0
818	Markus Kokoszka	42		GER		4,578m	2:11.0
819	Anthony Santabarbara	53	NY	USA		4,575m	2:11.1
819	Wayne E	62		USA		4,575m	2:11.1
821	Rhyne Hammitt	36		USA		4,574m	2:11.1
821	Drew Gruenhagen	48		USA		4,574m	2:11.1
823	sherif salem	34		EGY		4,570m	2:11.2
823	Christine Tomcak	50	Omaha, NE	USA		4,570m	2:11.2
825	William Nogueras	47		USA		4,569m	2:11.3
825	Eduardo Serpa	33		PER		4,569m	2:11.3
827	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,567m	2:11.3
827	Eric Foxhall	57	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,567m	2:11.3
829	Marc Fairless	44		GBR		4,566m	2:11.4
829	Gaël Huber	32	San Francisco, CA	USA		4,566m	2:11.4
831	Dean Scott	39		GBR		4,565m	2:11.4
832	Tara Peters	48		USA		4,563m	2:11.4
833	Mohamed Marzouk	36	Wallisellen	SUI		4,562m	2:11.5
834	Kenny Curry	35		USA		4,561m	2:11.5
835	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,560m	2:11.5
835	Mike Henry	55	La Mirada, CA	USA		4,560m	2:11.5
835	Thomas Loehfelm	45		USA		4,560m	2:11.5
838	Tim Lynn	39	Fruita, CO	USA		4,558m	2:11.6
839	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,556m	2:11.6
840	Jim Brandon	55		USA		4,555m	2:11.7
841	Ryan Hammonds	47	Morrisville, NC	USA		4,554m	2:11.7
842	Brian Rennie	41		USA		4,553m	2:11.7
842	David Trotz	35		USA		4,553m	2:11.7
844	Gerald Köfinger	57	Melk	AUT		4,549m	2:11.8
845	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,548m	2:11.9
846	Steven Jones	35		USA		4,547m	2:11.9
847	James Yearous	52		CAN		4,544m	2:12.0
848	Rashid Kadir	57		USA		4,543m	2:12.0
849	Mat Brignall	31		GBR		4,541m	2:12.1
850	Jared Carbone	48	CO	USA		4,540m	2:12.1