Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,489	2:13.6
901	John Glassmoyer	72	Gilbert, AZ	USA		4,489	2:13.6
903	Shaun Snader	43		USA		4,487	2:13.7
904	Andrew Tomasits	49		USA		4,486	2:13.7
904	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,486	2:13.7
904	Jim CZ	57		USA		4,486	2:13.7
904	Billy D	45		USA		4,486	2:13.7
908	Mark Jordan	63	Eden, NC	USA		4,484	2:13.8
909	Terry Britton	44		CAN		4,481	2:13.8
910	John Weber	55		USA		4,480	2:13.9
910	Qanon Ledbrunofield	43		USA	Osceola FD Row Club	4,480	2:13.9
912	Eric Newnum	54	MA	USA		4,479	2:13.9
912	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	4,479	2:13.9
914	Anna Hallett	35		USA		4,478	2:13.9
914	Lorena Nagle	36		BRA		4,478	2:13.9
914	Michael Hayne	68		USA		4,478	2:13.9
914	Paul Smith	59		USA		4,478	2:13.9
918	John Opfer	50		USA		4,476	2:14.0
919	Helen Gillespie	50		IRL		4,474	2:14.1
920	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,473	2:14.1
920	Carlos Bandala	52	Mexico City	MEX		4,473	2:14.1
922	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	4,472	2:14.1
922	greg simons	51	Sarasota, FL	USA	Sarasota County Rowing Club	4,472	2:14.1
922	Karl Holoubek	54	Güttenbach	AUT		4,472	2:14.1
922	Marco Marco	22		ITA		4,472	2:14.1
926	Jeremiah Wean	49	IN	USA		4,471	2:14.1
927	Ravali Davuluri	39		USA		4,470	2:14.2
928	Christopher White	54		USA		4,469	2:14.2
929	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,467	2:14.3
930	Dos Burrito	47	ME	USA		4,466	2:14.3
930	Frank Betzold	53		GER		4,466	2:14.3
932	James Blickle	63	Adamstown, PA	USA		4,464	2:14.4
933	Austin Smith	22		USA		4,463	2:14.4
934	Rhys Pendred	53	Edinburgh	GBR		4,462	2:14.4
935	Nigel Beagarie	69		GBR		4,461	2:14.4
935	Paul Bernier	41		USA		4,461	2:14.4
937	Dan Lauer	54		USA		4,459	2:14.5
937	Serena Peruzzo	36	Toronto, ON	CAN		4,459	2:14.5
939	Michael Knowles	32		USA		4,458	2:14.5
940	Mark Hume	50	Oxford	GBR	British Army	4,455	2:14.6
941	Brent Donnellen	50		USA		4,454	2:14.7
941	Nico Ott	50		GER		4,454	2:14.7
943	Ashley Clark	31		USA		4,452	2:14.7
944	Mike Piccinino	45	Columbia, MD	USA		4,451	2:14.8
945	Konstantinos Tziolas	53		GRE		4,450	2:14.8
946	heekang lee	33		KOR		4,449	2:14.8
947	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,448	2:14.8
948	Mike King	30		GBR		4,447	2:14.9
949	Rob Saunders	57		GBR		4,446	2:14.9
949	Remo Sberna	50		ITA		4,446	2:14.9