Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mark Saunders	68	Shelburne, VT	USA		4,491	2:13.6
902	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,489	2:13.6
902	John Glassmoyer	72	Gilbert, AZ	USA		4,489	2:13.6
904	Shaun Snader	43		USA		4,487	2:13.7
905	Andrew Tomasits	49		USA		4,486	2:13.7
905	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,486	2:13.7
905	Jim CZ	57		USA		4,486	2:13.7
905	Billy D	45		USA		4,486	2:13.7
909	Mark Jordan	63	Eden, NC	USA		4,484	2:13.8
910	Terry Britton	44		CAN		4,481	2:13.8
911	John Weber	55		USA		4,480	2:13.9
911	Qanon Ledbrunofield	43		USA	Osceola FD Row Club	4,480	2:13.9
913	Eric Newnum	54	MA	USA		4,479	2:13.9
913	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	4,479	2:13.9
915	Anna Hallett	35		USA		4,478	2:13.9
915	Lorena Nagle	36		BRA		4,478	2:13.9
915	Michael Hayne	68		USA		4,478	2:13.9
915	Paul Smith	59		USA		4,478	2:13.9
919	John Opfer	50		USA		4,476	2:14.0
920	Helen Gillespie	50		IRL		4,474	2:14.1
921	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,473	2:14.1
921	Carlos Bandala	52	Mexico City	MEX		4,473	2:14.1
923	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	4,472	2:14.1
923	greg simons	51	Sarasota, FL	USA	Sarasota County Rowing Club	4,472	2:14.1
923	Karl Holoubek	54	Güttenbach	AUT		4,472	2:14.1
923	Marco Marco	22		ITA		4,472	2:14.1
927	Jeremiah Wean	49	IN	USA		4,471	2:14.1
928	Ravali Davuluri	39		USA		4,470	2:14.2
929	Christopher White	54		USA		4,469	2:14.2
930	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,467	2:14.3
931	Dos Burrito	47	ME	USA		4,466	2:14.3
931	Frank Betzold	53		GER		4,466	2:14.3
933	James Blickle	63	Adamstown, PA	USA		4,464	2:14.4
934	Austin Smith	22		USA		4,463	2:14.4
935	Rhys Pendred	53	Edinburgh	GBR		4,462	2:14.4
936	Nigel Beagarie	69		GBR		4,461	2:14.4
936	Paul Bernier	41		USA		4,461	2:14.4
938	Dan Lauer	54		USA		4,459	2:14.5
938	Serena Peruzzo	36	Toronto, ON	CAN		4,459	2:14.5
940	Michael Knowles	32		USA		4,458	2:14.5
941	Mark Hume	50	Oxford	GBR	British Army	4,455	2:14.6
942	Brent Donnellen	50		USA		4,454	2:14.7
942	Nico Ott	50		GER		4,454	2:14.7
944	Ashley Clark	31		USA		4,452	2:14.7
945	Mike Piccinino	45	Columbia, MD	USA		4,451	2:14.8
946	Konstantinos Tziolas	53		GRE		4,450	2:14.8
947	heekang lee	33		KOR		4,449	2:14.8
948	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,448	2:14.8
949	Mike King	30		GBR		4,447	2:14.9
950	Rob Saunders	57		GBR		4,446	2:14.9