Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nicholas Leong	41		SIN	The Row Space	4,397m	2:16.4
1001	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		4,397m	2:16.4
1003	Stefan Goepfert	61		GER		4,394m	2:16.5
1004	Victoria Ovens	43	Wake Forest, NC	USA		4,393m	2:16.5
1005	Thomas Fox	47		USA		4,392m	2:16.6
1005	mike messer	43		USA		4,392m	2:16.6
1005	colleen buhler	50		CAN		4,392m	2:16.6
1008	James Jordan	49	Saratoga Springs, NY	USA		4,390m	2:16.6
1009	Dimitar Pavlov	59	Burgas	BUL		4,389m	2:16.7
1010	Paul McKechnie	63	Hamden, CT	USA		4,388m	2:16.7
1010	Ralph Talerico	33		USA		4,388m	2:16.7
1012	Jeff Brown	59	Jackson, MS	USA		4,387m	2:16.7
1013	Darren Vermaas	39	Rockford, MI	USA		4,386m	2:16.7
1013	patrick stacom	54		USA		4,386m	2:16.7
1013	Kai Li	27		CHN		4,386m	2:16.7
1013	Michael Bassetti	47	WI	USA		4,386m	2:16.7
1017	Paul Amann	62	Minneapolis, MN	USA		4,384m	2:16.8
1018	Matt Jenkins	50		GBR		4,383m	2:16.8
1018	Joshua Salter	41	Riverdale, NE	USA		4,383m	2:16.8
1020	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	4,382m	2:16.9
1020	Mike Veenstra	63	Ada, MI	USA		4,382m	2:16.9
1022	Raymond Meade	46		USA		4,381m	2:16.9
1022	Erin H	38		USA		4,381m	2:16.9
1024	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,380m	2:16.9
1024	Jeffrey Bell	60	Broomfield, CO	USA		4,380m	2:16.9
1024	Christopher Jackson	46		USA		4,380m	2:16.9
1024	Eric Goumillout	39		USA		4,380m	2:16.9
1028	U P	44		USA		4,378m	2:17.0
1029	N R	46		USA		4,376m	2:17.1
1029	Leon Ennen	28		GER		4,376m	2:17.1
1029	Brian Schraeder	49	PA	USA	Forum Flyers	4,376m	2:17.1
1032	Stephanie Oppitz	44		GER		4,375m	2:17.1
1033	August Masquelier	27		USA		4,374m	2:17.1
1034	Alexander Borgwardt	38		GER		4,372m	2:17.2
1035	William Berger	40		USA		4,371m	2:17.2
1035	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
1037	Urmas Kukk	57	Veskitaguse	EST		4,368m	2:17.3
1038	Yvonne Bury	47		GER	CrossFit Fächerstadt	4,367m	2:17.3
1039	Jeff Robeano	37	OH	USA		4,366m	2:17.4
1040	Lance Cargill	52		USA		4,364m	2:17.4
1041	Ilona Maes	37		CAN		4,363m	2:17.5
1042	Jim Rockwell	64		USA		4,359m	2:17.6
1043	Steve New	37		USA		4,358m	2:17.6
1044	Diane Klein	47	VA	USA		4,357m	2:17.7
1044	Bill Finch	57	Traverse City, MI	USA		4,357m	2:17.7
1046	Tom Dickerson	36		USA		4,356m	2:17.7
1046	Jacques ANDRE	46		FRA		4,356m	2:17.7
1048	Julene Tegerstrand	46		USA		4,355m	2:17.7
1048	Cristobal C	39		CHI		4,355m	2:17.7
1048	A R	54		USA		4,355m	2:17.7