Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Nicholas Leong | 41 | SGP | The Row Space | 4,397 | 2:16.4 | |
| 1002 | Stefan Goepfert | 61 | GER | 4,394 | 2:16.5 | ||
| 1003 | Victoria Ovens | 43 | Wake Forest, NC | USA | 4,393 | 2:16.5 | |
| 1004 | Thomas Fox | 47 | USA | 4,392 | 2:16.6 | ||
| 1004 | mike messer | 43 | USA | 4,392 | 2:16.6 | ||
| 1004 | Colleen Buhler | 50 | CAN | 4,392 | 2:16.6 | ||
| 1007 | James Jordan | 49 | Saratoga Springs, NY | USA | 4,390 | 2:16.6 | |
| 1008 | Dimitar Pavlov | 59 | Burgas | BUL | 4,389 | 2:16.7 | |
| 1009 | Paul McKechnie | 63 | Hamden, CT | USA | 4,388 | 2:16.7 | |
| 1009 | Ralph Talerico | 33 | USA | 4,388 | 2:16.7 | ||
| 1011 | Jeff Brown | 59 | Jackson, MS | USA | 4,387 | 2:16.7 | |
| 1012 | Darren Vermaas | 39 | Rockford, MI | USA | 4,386 | 2:16.7 | |
| 1012 | patrick stacom | 54 | USA | 4,386 | 2:16.7 | ||
| 1012 | Michael Bassetti | 47 | WI | USA | 4,386 | 2:16.7 | |
| 1012 | Kai Li | 27 | CHN | 4,386 | 2:16.7 | ||
| 1016 | Paul Amann | 62 | Minneapolis, MN | USA | 4,384 | 2:16.8 | |
| 1017 | Joshua Salter | 41 | Riverdale, NE | USA | 4,383 | 2:16.8 | |
| 1017 | Matt Jenkins | 50 | GBR | 4,383 | 2:16.8 | ||
| 1019 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 4,382 | 2:16.9 |
| 1019 | Mike Veenstra | 63 | Ada, MI | USA | 4,382 | 2:16.9 | |
| 1021 | Raymond Meade | 65 | USA | 4,381 | 2:16.9 | ||
| 1021 | Erin H | 38 | USA | 4,381 | 2:16.9 | ||
| 1023 | Jeffrey Bell | 60 | Old Saybrook, CT | USA | 4,380 | 2:16.9 | |
| 1023 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,380 | 2:16.9 |
| 1023 | Christopher Jackson | 46 | USA | 4,380 | 2:16.9 | ||
| 1023 | Eric Goumillout | 39 | USA | 4,380 | 2:16.9 | ||
| 1027 | U P | 44 | USA | 4,378 | 2:17.0 | ||
| 1028 | N R | 46 | USA | 4,376 | 2:17.1 | ||
| 1028 | Brian Schraeder | 49 | PA | USA | Forum Flyers | 4,376 | 2:17.1 |
| 1028 | Leon Ennen | 28 | GER | 4,376 | 2:17.1 | ||
| 1031 | Stephanie Oppitz | 44 | GER | 4,375 | 2:17.1 | ||
| 1032 | August Masquelier | 27 | USA | 4,374 | 2:17.1 | ||
| 1033 | Alexander Borgwardt | 38 | GER | 4,372 | 2:17.2 | ||
| 1034 | William Berger | 40 | USA | 4,371 | 2:17.2 | ||
| 1034 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,371 | 2:17.2 |
| 1036 | Urmas Kukk | 57 | Veskitaguse | EST | 4,368 | 2:17.3 | |
| 1037 | Yvonne Bury | 47 | GER | CrossFit Fächerstadt | 4,367 | 2:17.3 | |
| 1038 | Jeff Robeano | 37 | OH | USA | 4,366 | 2:17.4 | |
| 1039 | Lance Cargill | 52 | NC | USA | 4,364 | 2:17.4 | |
| 1040 | Ilona Maes | 37 | CAN | 4,363 | 2:17.5 | ||
| 1041 | Jim Rockwell | 64 | USA | 4,359 | 2:17.6 | ||
| 1042 | Steve New | 37 | USA | 4,358 | 2:17.6 | ||
| 1043 | Diane Klein | 47 | VA | USA | 4,357 | 2:17.7 | |
| 1043 | Bill Finch | 57 | Traverse City, MI | USA | 4,357 | 2:17.7 | |
| 1045 | Tom Dickerson | 36 | Jenison , MI | USA | 4,356 | 2:17.7 | |
| 1045 | Jacques ANDRE | 46 | FRA | 4,356 | 2:17.7 | ||
| 1047 | Julene Tegerstrand | 46 | USA | 4,355 | 2:17.7 | ||
| 1047 | Cristobal C | 39 | CHI | 4,355 | 2:17.7 | ||
| 1047 | A R | 54 | USA | 4,355 | 2:17.7 | ||
| 1050 | Sam McFall | 41 | USA | 4,354 | 2:17.8 |