Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Maceo Bevrotte	66	New Orleans, LA	USA		4,255m	2:21.0
1152	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		4,253m	2:21.0
1153	Burkhard Lewe	64		GER		4,252m	2:21.1
1153	Thomas Stoffers	45		GER		4,252m	2:21.1
1153	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,252m	2:21.1
1156	Steve Overholt	32		USA		4,250m	2:21.1
1157	Robert Jan Van Hedel	53		NED		4,247m	2:21.2
1158	Olivier DeLille	57	Lille	FRA		4,245m	2:21.3
1159	Tim Gaber	43		USA		4,242m	2:21.4
1159	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,242m	2:21.4
1159	Cayla Fanelli	33		USA		4,242m	2:21.4
1162	Sofie Valk	35		GER		4,240m	2:21.5
1163	Randy Howard	66	Bryan, TX	USA		4,238m	2:21.5
1164	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,236m	2:21.6
1165	Kathy Kissick	38		CAN		4,235m	2:21.6
1166	祥 Siang	45	槟城 Penang	MAS		4,234m	2:21.7
1166	J Jenkins	50		USA		4,234m	2:21.7
1168	Scott Ruthfield	47		USA		4,232m	2:21.7
1169	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	4,229m	2:21.8
1170	Kelvin Gardner	60		USA	U.S. Air Force Veteran	4,228m	2:21.9
1171	S B	50		USA		4,224m	2:22.0
1171	Eileen Gower	39		USA		4,224m	2:22.0
1173	David Warholak	-	PA	USA		4,222m	2:22.1
1174	TAESIK HONG	35		KOR		4,221m	2:22.1
1175	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,220m	2:22.1
1176	Adam Lippman	41		USA		4,217m	2:22.2
1177	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	4,214m	2:22.3
1177	Derrick Baca	40		USA		4,214m	2:22.3
1179	Seth Gonzalez	50		USA		4,213m	2:22.4
1180	Michael Pieschel	39		USA		4,212m	2:22.4
1181	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,211m	2:22.4
1182	Dan Schuberth	38		USA		4,209m	2:22.5
1182	Jean-Michel L	51		FRA		4,209m	2:22.5
1182	John Koenig	62		USA		4,209m	2:22.5
1185	Aline Barbosa	39		BRA		4,208m	2:22.5
1185	Jason Loeb	50		USA		4,208m	2:22.5
1187	Mathieu Doyon	39	QC	CAN		4,207m	2:22.6
1187	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,207m	2:22.6
1189	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,206m	2:22.6
1190	Catrina Schmicker	70	Prague	CZE		4,205m	2:22.6
1191	Christi Hodill	42		USA		4,204m	2:22.7
1191	Sandra Murphy	59		USA		4,204m	2:22.7
1193	Dan Patey	37	Lakewood, CA	USA		4,203m	2:22.7
1194	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	4,200m	2:22.8
1195	Gian Paolo Scaroina	55	rome	ITA		4,199m	2:22.8
1195	Aaron Moller	39		USA	Greenville Indoor Rowing	4,199m	2:22.8
1197	Rob Duncan	56	San Francisco, CA	USA		4,193m	2:23.0
1198	Nick P	49		USA		4,192m	2:23.1
1199	Debbie Ashton	53	Brisbane, QLD	AUS		4,189m	2:23.2
1200	Ryan Walker	46	Visalia, CA	USA		4,188m	2:23.2