Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Burkhard Lewe | 64 | GER | 4,252 | 2:21.1 | ||
| 1151 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,252 | 2:21.1 |
| 1151 | Thomas Stoffers | 45 | GER | 4,252 | 2:21.1 | ||
| 1154 | Steve Overholt | 32 | USA | 4,250 | 2:21.1 | ||
| 1155 | Robert Jan Van Hedel | 53 | NED | 4,247 | 2:21.2 | ||
| 1156 | Olivier DeLille | 57 | Lille | FRA | 4,245 | 2:21.3 | |
| 1157 | Tim Gaber | 43 | USA | 4,242 | 2:21.4 | ||
| 1157 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,242 | 2:21.4 | |
| 1157 | Cayla Fanelli | 33 | USA | 4,242 | 2:21.4 | ||
| 1160 | Sofie Valk | 35 | GER | 4,240 | 2:21.5 | ||
| 1161 | Randy Howard | 66 | Bryan, TX | USA | 4,238 | 2:21.5 | |
| 1162 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,236 | 2:21.6 |
| 1163 | Kathy Kissick | 38 | CAN | 4,235 | 2:21.6 | ||
| 1164 | J Jenkins | 50 | USA | 4,234 | 2:21.7 | ||
| 1164 | 祥 Xiang | 45 | 槟城 | MAS | 4,234 | 2:21.7 | |
| 1166 | Scott Ruthfield | 47 | USA | 4,232 | 2:21.7 | ||
| 1167 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,229 | 2:21.8 |
| 1168 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 4,228 | 2:21.9 | |
| 1169 | S B | 50 | USA | 4,224 | 2:22.0 | ||
| 1169 | Eileen Gower | 39 | USA | 4,224 | 2:22.0 | ||
| 1171 | David Warholak | - | PA | USA | 4,222 | 2:22.1 | |
| 1172 | TAESIK HONG | 35 | KOR | 4,221 | 2:22.1 | ||
| 1173 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,220 | 2:22.1 |
| 1174 | Adam Lippman | 41 | USA | 4,217 | 2:22.2 | ||
| 1175 | Derrick Baca | 40 | USA | 4,214 | 2:22.3 | ||
| 1175 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,214 | 2:22.3 | |
| 1177 | Seth Gonzalez | 50 | USA | 4,213 | 2:22.4 | ||
| 1178 | Michael Pieschel | 39 | USA | 4,212 | 2:22.4 | ||
| 1179 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:22.4 |
| 1180 | Dan Schuberth | 38 | USA | 4,209 | 2:22.5 | ||
| 1180 | John Koenig | 62 | USA | 4,209 | 2:22.5 | ||
| 1180 | Jean-Michel L | 51 | FRA | 4,209 | 2:22.5 | ||
| 1183 | Aline Barbosa | 39 | BRA | 4,208 | 2:22.5 | ||
| 1183 | Jason Loeb | 50 | MA | USA | 4,208 | 2:22.5 | |
| 1185 | Mathieu Doyon | 39 | QC | CAN | 4,207 | 2:22.6 | |
| 1185 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,207 | 2:22.6 |
| 1187 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:22.6 |
| 1188 | Catrina Schmicker | 70 | Prague | CZE | 4,205 | 2:22.6 | |
| 1189 | Christi Hodill | 42 | USA | 4,204 | 2:22.7 | ||
| 1189 | Sandra Murphy | 59 | USA | 4,204 | 2:22.7 | ||
| 1191 | Dan Patey | 37 | Lakewood, CA | USA | 4,203 | 2:22.7 | |
| 1192 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,200 | 2:22.8 | |
| 1193 | Gian Paolo Scaroina | 55 | rome | ITA | 4,199 | 2:22.8 | |
| 1193 | Aaron Moller | 39 | SC | USA | Greenville Indoor Rowing | 4,199 | 2:22.8 |
| 1195 | Rob Duncan | 56 | San Francisco, CA | USA | 4,193 | 2:23.0 | |
| 1196 | Nick P | 49 | USA | 4,192 | 2:23.1 | ||
| 1197 | Debbie Ashton | 53 | Brisbane, QLD | AUS | 4,189 | 2:23.2 | |
| 1198 | Ryan Walker | 46 | Tulare, CA | USA | 4,188 | 2:23.2 | |
| 1199 | Rebecca Wheatley | 42 | GBR | 4,187 | 2:23.3 | ||
| 1200 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 4,186 | 2:23.3 |