Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jon Anderson	43		USA		4,354	2:17.8
1052	Ryan Jenkins	48	FL	USA		4,353	2:17.8
1053	Brad Burris	43	Austin, TX	USA		4,352	2:17.8
1054	Jason Wyman	38		USA		4,349	2:17.9
1054	Marjoleine Schipper	54		NED		4,349	2:17.9
1056	Dave Hill	49	MN	USA		4,347	2:18.0
1056	Murilo Boratto	44		BRA		4,347	2:18.0
1058	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	4,344	2:18.1
1059	Francis Guysens	74	Tournai	BEL		4,343	2:18.1
1059	Chris Applegate	38		GBR		4,343	2:18.1
1061	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	4,341	2:18.2
1062	James Dranchuk	58	BC	CAN		4,340	2:18.2
1062	Cecilie Nygaard	37	Jyderup	DEN		4,340	2:18.2
1062	JungHo Son	45		KOR		4,340	2:18.2
1065	Timothy McGrath	48	Little Rock, AR	USA		4,339	2:18.2
1066	Paloma Díaz	35		CHI		4,338	2:18.3
1067	Pete Pfannerstill	64	Odessa , FL	USA		4,337	2:18.3
1067	Jennifer Olson	39		USA		4,337	2:18.3
1069	Niklas Lundqvist	33		SWE		4,336	2:18.3
1069	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,336	2:18.3
1069	Douglas Dibb	65		USA		4,336	2:18.3
1072	Lucy Russell	40		GBR		4,335	2:18.4
1073	Sunghee ku	37		KOR		4,333	2:18.4
1074	Julie Richter	47		CAN		4,330	2:18.5
1075	felipe morel	40		CHI		4,328	2:18.6
1075	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	4,328	2:18.6
1077	Chris Carlson	60		CAN	The Diamonds (Over Sixties Erging Group)	4,324	2:18.7
1077	Brian Humm	45	OH	USA		4,324	2:18.7
1079	Paul Daley	-	VT	USA		4,322	2:18.8
1079	Helen Camilleri	46		GBR		4,322	2:18.8
1081	Michael Wingender	34		GER		4,320	2:18.8
1081	David Brynn	70	Lincoln, VT	USA		4,320	2:18.8
1083	Yabin Wang	31		CHN		4,319	2:18.9
1084	Mike Kim	47	Los Angeles, CA	USA		4,318	2:18.9
1085	Greg Chokas	58	White Salmon, WA	USA		4,317	2:18.9
1085	Arnaud TIXIER	55		FRA		4,317	2:18.9
1087	Nate Jedinak	47	Columbus, OH	USA		4,316	2:19.0
1088	Kevin Daines	50		USA		4,315	2:19.0
1088	Rob Blaszynski	53		USA		4,315	2:19.0
1090	David W. Stombaugh	66	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,313	2:19.1
1091	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,312	2:19.1
1091	Kevin tripp	37		USA		4,312	2:19.1
1091	Domen Žiberna	39		SLO		4,312	2:19.1
1094	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	4,308	2:19.2
1095	Joanna Kosko	50		USA	U.S. Army Veterans	4,307	2:19.3
1096	Niko K	39	Seattle, WA	USA		4,306	2:19.3
1096	delphine allanic	45		FRA		4,306	2:19.3
1098	Helle Hald	61		DEN		4,303	2:19.4
1098	Shelby Cohen	30		CAN		4,303	2:19.4
1100	Adam O'Neill	39		GBR		4,299	2:19.5