Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sam McFall	41		USA		4,354m	2:17.8
1051	Jon Anderson	43		USA		4,354m	2:17.8
1053	Ryan Jenkins	48	FL	USA		4,353m	2:17.8
1054	Brad Burris	43	Austin, TX	USA		4,352m	2:17.8
1055	Jason Wyman	38		USA		4,349m	2:17.9
1055	Marjoleine Schipper	54		NED		4,349m	2:17.9
1057	Murilo Boratto	44		BRA		4,347m	2:18.0
1057	Dave Hill	49	MN	USA		4,347m	2:18.0
1059	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	4,344m	2:18.1
1060	Chris Applegate	38		GBR		4,343m	2:18.1
1060	Francis Guysens	74	Tournai	BEL		4,343m	2:18.1
1062	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	4,341m	2:18.2
1063	JungHo Son	45		KOR		4,340m	2:18.2
1063	James Dranchuk	58		CAN		4,340m	2:18.2
1063	Cecilie Nygaard	37	Jyderup	DEN		4,340m	2:18.2
1066	Timothy McGrath	48	Little Rock, AR	USA		4,339m	2:18.2
1067	Paloma Díaz	35		CHI		4,338m	2:18.3
1068	Pete Pfannerstill	64	Odessa , FL	USA		4,337m	2:18.3
1068	Jennifer Olson	39		USA		4,337m	2:18.3
1070	Niklas Lundqvist	33		SWE		4,336m	2:18.3
1070	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,336m	2:18.3
1070	Douglas Dibb	65		USA		4,336m	2:18.3
1073	Lucy Russell	40		GBR		4,335m	2:18.4
1074	Sunghee ku	37		KOR		4,333m	2:18.4
1075	Julie Richter	47		CAN		4,330m	2:18.5
1076	felipe morel	40		CHI		4,328m	2:18.6
1076	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	4,328m	2:18.6
1078	Chris Carlson	60		CAN	The Diamonds (Over Sixties Erging Group)	4,324m	2:18.7
1078	Brian Humm	45	OH	USA		4,324m	2:18.7
1080	Paul Daley	-	VT	USA		4,322m	2:18.8
1080	Helen Camilleri	46		GBR		4,322m	2:18.8
1082	Michael Wingender	34		GER		4,320m	2:18.8
1082	David Brynn	70	Lincoln, VT	USA		4,320m	2:18.8
1084	Yabin Wang	31		CHN		4,319m	2:18.9
1085	Mike Kim	47	Los Angeles, CA	USA		4,318m	2:18.9
1086	Arnaud TIXIER	55		FRA		4,317m	2:18.9
1086	Greg Chokas	58	White Salmon, WA	USA		4,317m	2:18.9
1088	Nate Jedinak	47	Columbus, OH	USA		4,316m	2:19.0
1089	Kevin Daines	50		USA		4,315m	2:19.0
1089	Rob Blaszynski	53		USA		4,315m	2:19.0
1091	David W. Stombaugh	66	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,313m	2:19.1
1092	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,312m	2:19.1
1092	Domen Žiberna	39		SLO		4,312m	2:19.1
1092	Kevin tripp	37		USA		4,312m	2:19.1
1095	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		4,308m	2:19.2
1096	Joanna Kosko	50		USA	U.S. Army Veterans	4,307m	2:19.3
1097	delphine allanic	45		FRA		4,306m	2:19.3
1097	Niko K	39	Seattle, WA	USA		4,306m	2:19.3
1099	Helle Hald	61		DEN		4,303m	2:19.4
1099	Shelby Cohen	30		CAN		4,303m	2:19.4