Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Roberto Rivera	37		GER		4,446	2:14.9
952	Brian Swanson	47	Memphis, TN	USA		4,445	2:14.9
952	Sean D	59	McKinney, TX	USA		4,445	2:14.9
954	Sara Crangle	40		USA		4,444	2:15.0
955	Jason Thomas	41		USA		4,443	2:15.0
955	Valérie Sammut	46	Toulouse	FRA		4,443	2:15.0
957	Mac McKenna	56	Sandwich, MA	USA		4,442	2:15.0
957	G King	49		USA		4,442	2:15.0
957	Sebastian Tracht	38		GER		4,442	2:15.0
957	Walter Mayfield	60	Anderson, SC	USA		4,442	2:15.0
961	Michael Lombardo	46		USA		4,441	2:15.1
962	James Gobbett	82	Rovereto	ITA		4,437	2:15.2
962	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	4,437	2:15.2
964	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	4,436	2:15.2
964	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	4,436	2:15.2
966	Nick Wright	37		USA		4,435	2:15.2
966	Rob Moseley	66	Isleworth	GBR		4,435	2:15.2
968	Scott Sutherland	36		USA		4,434	2:15.3
969	Madan Jampani	42	WA	USA		4,433	2:15.3
970	Brian Smith	45		USA		4,432	2:15.3
970	brad skinner	34		USA		4,432	2:15.3
970	Nils-Einar STENMYREN	60		NOR	Norwegian Police	4,432	2:15.3
970	Florian Florianowicz	43		POL		4,432	2:15.3
974	Al Huxley	58		USA		4,428	2:15.5
975	Jason Grubbs	54	Metairie , LA	USA		4,427	2:15.5
975	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,427	2:15.5
977	John Harrison	59	Reading	GBR		4,425	2:15.5
977	Fred Quinn	56	Maynooth	IRL		4,425	2:15.5
979	Mike Chandonais	-		USA		4,424	2:15.6
980	Tony Zheng	28		USA		4,422	2:15.6
981	B H	47		USA	U.S. Army Veterans	4,421	2:15.7
982	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,419	2:15.7
982	Hugh Fitzpatrick	35		IRL	St Pats TOW and Rowing Club	4,419	2:15.7
984	David Dolan	53	McKinney	USA		4,418	2:15.8
985	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,417	2:15.8
986	Seung Yeon Kim	43		KOR		4,415	2:15.9
987	Christopher Villegas	45		USA		4,413	2:15.9
988	Shorty Hills	65	St. Catharines, ON	CAN		4,411	2:16.0
989	Ahn jongchul	65	공주시	KOR		4,409	2:16.0
990	daniel norbutas	56		USA		4,407	2:16.1
990	Harald Wille	45		AUT		4,407	2:16.1
992	Johannes Thomas	38		GER		4,405	2:16.2
992	Tom East	63	Midhurst, ON	CAN		4,405	2:16.2
992	Enoch Wei	49	New Taipeu	TPE		4,405	2:16.2
995	belden wong	59		CAN		4,401	2:16.3
996	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,400	2:16.3
997	Benjamin Adams	46		USA		4,399	2:16.3
998	Tom Seabolt	70	Port Orange, FL	USA		4,398	2:16.4
998	Rogier van Gent	37		NED		4,398	2:16.4
1000	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		4,397	2:16.4