Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Remo Sberna	50		ITA		4,446m	2:14.9
950	Roberto Rivera	37		GER		4,446m	2:14.9
953	Brian Swanson	47	Memphis, TN	USA		4,445m	2:14.9
953	Sean D	59	McKinney, TX	USA		4,445m	2:14.9
955	Sara Crangle	40		USA		4,444m	2:15.0
956	Valérie Sammut	46	Toulouse	FRA		4,443m	2:15.0
956	Jason Thomas	41		USA		4,443m	2:15.0
958	Mac McKenna	56	Sandwich, MA	USA		4,442m	2:15.0
958	Sebastian Tracht	38		GER		4,442m	2:15.0
958	Walter Mayfield	60	Anderson, SC	USA		4,442m	2:15.0
958	G King	49		USA		4,442m	2:15.0
962	Michael Lombardo	46		USA		4,441m	2:15.1
963	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	4,437m	2:15.2
963	James Gobbett	82	Rovereto	ITA		4,437m	2:15.2
965	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	4,436m	2:15.2
965	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	4,436m	2:15.2
967	Rob Moseley	66	Isleworth	GBR		4,435m	2:15.2
967	Nick Wright	37		USA		4,435m	2:15.2
969	Scott Sutherland	36		USA		4,434m	2:15.3
970	Madan Jampani	42	WA	USA		4,433m	2:15.3
971	Brian Smith	45		USA		4,432m	2:15.3
971	Nils-Einar STENMYREN	60		NOR	Norwegian Police	4,432m	2:15.3
971	brad skinner	34		USA		4,432m	2:15.3
971	Florian Florianowicz	43		POL		4,432m	2:15.3
975	Al Huxley	58		USA		4,428m	2:15.5
976	Jason Grubbs	54	Metairie , LA	USA		4,427m	2:15.5
976	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,427m	2:15.5
978	John Harrison	59	Reading	GBR		4,425m	2:15.5
978	Fred Quinn	56	Maynooth	IRL		4,425m	2:15.5
980	Mike Chandonais	-		USA		4,424m	2:15.6
981	Tony Zheng	28		USA		4,422m	2:15.6
982	B H	47		USA	U.S. Army Veterans	4,421m	2:15.7
983	Hugh Fitzpatrick	35		IRL	St Pats TOW and Rowing Club	4,419m	2:15.7
983	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,419m	2:15.7
985	David Dolan	53	McKinney	USA		4,418m	2:15.8
986	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,417m	2:15.8
987	Seung Yeon Kim	43		KOR		4,415m	2:15.9
988	Christopher Villegas	45		USA		4,413m	2:15.9
989	Shorty Hills	65	St. Catharines, ON	CAN		4,411m	2:16.0
990	Ahn jongchul	65	공주시	KOR		4,409m	2:16.0
991	Harald Wille	45		AUT		4,407m	2:16.1
991	daniel norbutas	56		USA		4,407m	2:16.1
993	Enoch Wei	49	New Taipeu	TPE		4,405m	2:16.2
993	Johannes Thomas	38		GER		4,405m	2:16.2
993	Tom East	63	Midhurst, ON	CAN		4,405m	2:16.2
996	belden wong	59		CAN		4,401m	2:16.3
997	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,400m	2:16.3
998	Benjamin Adams	46		USA		4,399m	2:16.3
999	Rogier van Gent	37		NED		4,398m	2:16.4
999	Tom Seabolt	70	Port Orange, FL	USA		4,398m	2:16.4