Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Didier CABALLÉ	48		FRA		4,539m	2:12.1
851	Tad Guski	51		USA		4,539m	2:12.1
853	Karsten Frick	51		GER		4,538m	2:12.2
854	Al Spiwak	54		USA		4,537m	2:12.2
855	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,536m	2:12.2
856	Jeff McElhannon	34		USA		4,535m	2:12.3
856	Mike Smith	67		GBR		4,535m	2:12.3
856	Alex Beers	33	MA	USA		4,535m	2:12.3
856	Nate Ward	37		USA		4,535m	2:12.3
856	Matthew Astphan	37		USA		4,535m	2:12.3
856	Stefan Tewis	38		GER		4,535m	2:12.3
862	Henry Parker	61	Lincoln	GBR		4,534m	2:12.3
863	Martin Deen	49	Atlanta, GA	USA		4,533m	2:12.3
864	Vivek Arora	41		USA		4,530m	2:12.4
865	Jon Pellant	58	Englewood , FL	USA		4,529m	2:12.4
865	George Hull	56		USA		4,529m	2:12.4
867	Matt Looney	38		USA		4,527m	2:12.5
868	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,526m	2:12.5
869	一徳小池	62	Nikko	JPN		4,523m	2:12.6
869	Mark Marshall	57		GBR		4,523m	2:12.6
869	Pål Bergvall	51	Landskrona	SWE		4,523m	2:12.6
872	Joel Sabella	39	Leavenworth, KS	USA		4,522m	2:12.6
873	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	4,521m	2:12.7
873	randall lisy	46		USA		4,521m	2:12.7
875	Charles Yu	44	SEOUL	KOR		4,520m	2:12.7
876	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,517m	2:12.8
876	James Whittenton	48		USA		4,517m	2:12.8
876	David Gluck	59		USA		4,517m	2:12.8
876	Aidan Dunn	25		USA		4,517m	2:12.8
880	Nate Hanna	42		USA		4,516m	2:12.8
881	Charlotte Procter	32		USA		4,515m	2:12.8
882	Eben Nash	53	Charlton , MA	USA		4,513m	2:12.9
883	Michael Todd	60	Salisbury, MD	USA		4,512m	2:12.9
884	Colin Wilke	46	Düsseldorf	GER		4,510m	2:13.0
884	John Kay	60		USA		4,510m	2:13.0
886	Fred Pitcher	54		USA		4,509m	2:13.0
887	Osman Kingo	47		DEN		4,508m	2:13.0
887	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,508m	2:13.0
889	Isotope Toast	47	Horneburg	GER	Phi Delta Theta	4,505m	2:13.1
890	Thomas Blake	43		USA		4,504m	2:13.2
891	Kevin Tiller	59	Madison, MS	USA		4,502m	2:13.2
892	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	4,497m	2:13.4
892	John Slater	58		CAN		4,497m	2:13.4
894	Ragan McNeely	61	N. Easton, MA	USA		4,495m	2:13.4
895	Mäck Schuler	36		SUI		4,494m	2:13.5
896	Amr Diab	56		GER		4,493m	2:13.5
896	Jimmy Doyle	63	Anchorage, AK	USA		4,493m	2:13.5
896	Rudy B	38		USA		4,493m	2:13.5
899	Hans Peter	34		GER		4,492m	2:13.5
900	Ioannis Yfantidis	39		GRE		4,491m	2:13.6