Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Tad Guski	51		USA		4,539	2:12.1
852	Karsten Frick	51		GER		4,538	2:12.2
853	Al Spiwak	54		USA		4,537	2:12.2
854	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,536	2:12.2
855	Jeff McElhannon	34		USA		4,535	2:12.3
855	Alex Beers	33	MA	USA		4,535	2:12.3
855	Stefan Tewis	38		GER		4,535	2:12.3
855	Nate Ward	37		USA		4,535	2:12.3
855	Mike Smith	67		GBR		4,535	2:12.3
855	Matthew Astphan	37		USA		4,535	2:12.3
861	Henry Parker	61	Lincoln	GBR		4,534	2:12.3
862	Martin Deen	49	Atlanta, GA	USA		4,533	2:12.3
863	Vivek Arora	41		USA		4,530	2:12.4
864	Jon Pellant	58	Englewood , FL	USA		4,529	2:12.4
864	George Hull	56		USA		4,529	2:12.4
866	Matt Looney	38		USA		4,527	2:12.5
867	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,526	2:12.5
868	Mark Marshall	57		GBR		4,523	2:12.6
868	一徳小池	62	Nikko	JPN		4,523	2:12.6
868	Pål Bergvall	51	Landskrona	SWE		4,523	2:12.6
871	Joel Sabella	39	Leavenworth, KS	USA		4,522	2:12.6
872	randall lisy	46		USA		4,521	2:12.7
872	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	4,521	2:12.7
874	Charles Yu	44	SEOUL	KOR		4,520	2:12.7
875	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,517	2:12.8
875	James Whittenton	48		USA		4,517	2:12.8
875	David Gluck	59		USA		4,517	2:12.8
875	Aidan Dunn	25		USA		4,517	2:12.8
879	Nate Hanna	42		USA		4,516	2:12.8
880	Charlotte Procter	32		USA		4,515	2:12.8
881	Eben Nash	53	Charlton , MA	USA		4,513	2:12.9
882	Michael Todd	60	Salisbury, MD	USA		4,512	2:12.9
883	John Kay	60		USA		4,510	2:13.0
883	Colin Wilke	46	Düsseldorf	GER		4,510	2:13.0
885	Fred Pitcher	54		USA		4,509	2:13.0
886	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:13.0
886	Osman Kingo	47		DEN		4,508	2:13.0
888	Isotope Toast	47	Horneburg	GER	Phi Delta Theta	4,505	2:13.1
889	Thomas Blake	43		USA		4,504	2:13.2
890	Kevin Tiller	59	Madison, MS	USA		4,502	2:13.2
891	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	4,497	2:13.4
891	John Slater	58		CAN		4,497	2:13.4
893	Ragan McNeely	61	N. Easton, MA	USA		4,495	2:13.4
894	Mäck Schuler	36		SUI		4,494	2:13.5
895	Jimmy Doyle	63	Anchorage, AK	USA		4,493	2:13.5
895	Amr Diab	56		GER		4,493	2:13.5
895	Rudy B	38		USA		4,493	2:13.5
898	Hans Peter	34		GER		4,492	2:13.5
899	Ioannis Yfantidis	39		GRE		4,491	2:13.6
899	Mark Saunders	68	Shelburne, VT	USA		4,491	2:13.6