Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christoph Zehmann	35		GER		5,356m	1:52.0
102	Eric Sieger	48		GER		5,354m	1:52.0
103	Tom Sanft	33	Melbourne, VIC	AUS		5,349m	1:52.1
104	Jiri Lazar Zizka	43	Pysely	CZE		5,348m	1:52.1
105	Ian Henman	43	Scotsburn, NS	CAN		5,344m	1:52.2
106	Alex Meurer	53	Deggendorf	GER	Darkhorse Rowing	5,338m	1:52.4
107	Kyle Erickson	38	Winston-Salem, NC	USA		5,337m	1:52.4
108	James Chedgey	46		GBR		5,335m	1:52.4
108	Khari Benjamin	38		TRI		5,335m	1:52.4
110	James Winton	46	Perth, WA	AUS		5,334m	1:52.4
111	Vegard Almankaas	42	Lier	NOR		5,326m	1:52.6
112	Noel O'Neill	44		IRL		5,322m	1:52.7
113	Drew Christensen	39		USA		5,320m	1:52.7
114	John Brock	34	Ham Lake, MN	USA		5,315m	1:52.8
115	Harald Häußermann	58	Stuttgart	GER		5,309m	1:53.0
115	Paul McFarthing	40		USA		5,309m	1:53.0
117	Pavel Mikhailov	32	Saint Petersburg	UNAFF		5,305m	1:53.1
117	Greg Smith	34	Bloomfield, NJ	USA		5,305m	1:53.1
119	Erik Lood	45	TX	USA	Austin Rowing Club	5,304m	1:53.1
120	Chris Spalding	40		AUS		5,297m	1:53.2
121	Parker Esty	23		USA		5,289m	1:53.4
121	Γρηγορης Καραβασιλης	34		GRE		5,289m	1:53.4
123	John Sweeney	44	Cambridge, MA	USA		5,287m	1:53.4
123	Grant Drummond	46		GBR		5,287m	1:53.4
125	Mark Milne	41		GBR		5,286m	1:53.5
125	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	5,286m	1:53.5
127	Luke Nulty	41		IRL		5,280m	1:53.6
128	Ivan Daleo	48		GBR		5,277m	1:53.7
128	Simon Oredsson	25		SWE		5,277m	1:53.7
130	Henning Wiehe	51	Frankfurt	GER		5,273m	1:53.7
131	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	5,272m	1:53.8
132	Jason Leslie	39	Newaygo	USA		5,270m	1:53.8
133	Tim Brecht	28		GBR		5,269m	1:53.8
133	Greg Van Hinsbergh	53		GBR		5,269m	1:53.8
135	Florian Finke	36		GER		5,267m	1:53.9
136	Johan Svensson	46	Falkenberg	SWE		5,266m	1:53.9
136	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,266m	1:53.9
136	Dave Starman	41		USA		5,266m	1:53.9
139	Haoming He	36		CHN		5,264m	1:53.9
140	Andrew Fleming	42		USA		5,262m	1:54.0
140	Nolan Masse	37		USA		5,262m	1:54.0
142	Kev Perry	48	Crewe	GBR		5,261m	1:54.0
143	Ola Tveita	50		NOR		5,260m	1:54.0
144	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	5,254m	1:54.1
145	Andy Charles	36		AUS		5,252m	1:54.2
145	Patrick FIELDS	42		USA		5,252m	1:54.2
147	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	5,250m	1:54.2
148	Rafael Coelho	40		BRA		5,245m	1:54.3
148	Keenan Collett	23		USA		5,245m	1:54.3
148	Justin Gates	37		USA		5,245m	1:54.3