Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | François-Xavier Poiré | 48 | Houplines | FRA | FRENCH INDOOR ROWERS TEAM | 3,627 | 2:45.4 |
| 1552 | Yvonne Machill | 46 | GER | 3,626 | 2:45.4 | ||
| 1553 | jennifer brotzki | 55 | St Jospeh , MI | USA | 3,619 | 2:45.7 | |
| 1554 | Kevin Carroll | 38 | USA | 3,613 | 2:46.0 | ||
| 1555 | Jason Long | 47 | USA | 3,612 | 2:46.1 | ||
| 1556 | Dianne H | 61 | PA | USA | 3,608 | 2:46.2 | |
| 1556 | Kate LaLonde | 43 | Westerville, OH | USA | 3,608 | 2:46.2 | |
| 1558 | Alleaster L | 36 | Paris | FRA | 3,603 | 2:46.5 | |
| 1559 | Stephanie Bonniwell | 50 | VA | USA | 3,599 | 2:46.7 | |
| 1559 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:46.7 |
| 1561 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 3,597 | 2:46.8 |
| 1562 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:46.8 |
| 1562 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:46.8 |
| 1562 | Katie Buelow | 37 | USA | 3,595 | 2:46.8 | ||
| 1565 | Brad Panneton | 46 | USA | 3,594 | 2:46.9 | ||
| 1566 | Jan O’Connor | 58 | GBR | Age Without Limits | 3,591 | 2:47.0 | |
| 1567 | Heather Tedder | 44 | USA | 3,588 | 2:47.2 | ||
| 1568 | Kaiyan Xu | 53 | CHN | 3,586 | 2:47.3 | ||
| 1569 | Robert Pepper | 41 | USA | 3,585 | 2:47.3 | ||
| 1570 | Val Wu | 44 | USA | 3,582 | 2:47.5 | ||
| 1571 | Jose fernandez | 44 | VEN | 3,581 | 2:47.5 | ||
| 1572 | admin admin | 42 | USA | 3,580 | 2:47.5 | ||
| 1573 | Kim Heitzig | 49 | USA | 3,577 | 2:47.7 | ||
| 1574 | Eboni Heinrich | 40 | USA | 3,576 | 2:47.7 | ||
| 1574 | Karen McFarland | 53 | USA | TEAM MELALEUCA | 3,576 | 2:47.7 | |
| 1576 | Jessica Champion | 42 | USA | 3,571 | 2:48.0 | ||
| 1577 | Rupert Kishun | 62 | USA | 3,568 | 2:48.1 | ||
| 1578 | Kelly Valentine | 45 | USA | 3,566 | 2:48.2 | ||
| 1579 | Mike Hoffmann | 55 | GER | 3,563 | 2:48.3 | ||
| 1579 | Tom Schnatterbeck | 57 | Sheridan, WY | USA | 3,563 | 2:48.3 | |
| 1581 | Josh Cavaluzzi | 29 | USA | 3,561 | 2:48.4 | ||
| 1582 | Fabienne Verschoor | 65 | NH | USA | 3,555 | 2:48.7 | |
| 1583 | Aaron Alden | 25 | USA | 3,553 | 2:48.8 | ||
| 1584 | Lisa Harder | 64 | USA | 3,546 | 2:49.2 | ||
| 1585 | Betty Dziura | 66 | USA | 3,544 | 2:49.3 | ||
| 1586 | Stacie Petter | 45 | NC | USA | 3,541 | 2:49.4 | |
| 1587 | Craig Hellmann | 61 | USA | 3,539 | 2:49.5 | ||
| 1588 | John Jones | 56 | USA | 1000 Islands Rowing Club | 3,537 | 2:49.6 | |
| 1588 | Etch Ess | 35 | USA | 3,537 | 2:49.6 | ||
| 1588 | Jaclyn Weber | 30 | USA | 3,537 | 2:49.6 | ||
| 1591 | Kenneth Poelker | 68 | USA | 3,536 | 2:49.6 | ||
| 1591 | Yoo Chung | 46 | KOR | 3,536 | 2:49.6 | ||
| 1593 | Phil Fox | 31 | GBR | 3,534 | 2:49.7 | ||
| 1594 | Sirena Yaccarino | 34 | USA | 3,531 | 2:49.9 | ||
| 1595 | Dan Halloran | 62 | CAN | 3,530 | 2:49.9 | ||
| 1596 | Krista Heatherly | 65 | Columbus, OH | USA | 3,526 | 2:50.1 | |
| 1597 | Patrick Dixon | 42 | USA | 3,514 | 2:50.7 | ||
| 1598 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:51.8 |
| 1599 | Emily Caster | 43 | USA | 3,489 | 2:51.9 | ||
| 1600 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:52.3 |