Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1551 Maria Jennings 36 USA 3,627m 2:45.4
1551 François-Xavier Poiré 48 FRA 3,627m 2:45.4
1553 Yvonne Machill 46 GER 3,626m 2:45.4
1554 jennifer brotzki 55 USA 3,619m 2:45.7
1555 Kevin Carroll 38 USA 3,613m 2:46.0
1556 Jason Long 47 USA 3,612m 2:46.1
1557 Dianne H 61 USA 3,608m 2:46.2
1557 Kate LaLonde 43 USA 3,608m 2:46.2
1559 Alleaster L 36 FRA 3,603m 2:46.5
1560 Stephanie Bonniwell 50 USA 3,599m 2:46.7
1560 Andrew Griffith 73 USA 3,599m 2:46.7
1562 Melissa Carter 43 USA 3,597m 2:46.8
1563 sara williams - USA 3,595m 2:46.8
1563 Ray Morvan 59 USA 3,595m 2:46.8
1563 Katie Buelow 37 USA 3,595m 2:46.8
1566 Brad Panneton 46 USA 3,594m 2:46.9
1567 Jan O’Connor 58 GBR 3,591m 2:47.0
1568 Heather Tedder 44 USA 3,588m 2:47.2
1569 Kalyan Xu 53 CHN 3,586m 2:47.3
1570 Robert Pepper 41 USA 3,585m 2:47.3
1571 Val Wu 44 USA 3,582m 2:47.5
1572 Jose fernandez 44 VEN 3,581m 2:47.5
1573 admin admin 42 USA 3,580m 2:47.5
1574 Kim Heitzig 49 USA 3,577m 2:47.7
1575 Eboni Heinrich 40 USA 3,576m 2:47.7
1575 Karen McFarland 53 USA 3,576m 2:47.7
1577 Jessica Champion 42 USA 3,571m 2:48.0
1578 Rupert Kishun 62 USA 3,568m 2:48.1
1579 Kelly Valentine 45 USA 3,566m 2:48.2
1580 Mike Hoffmann 55 GER 3,563m 2:48.3
1580 Tom Schnatterbeck 57 USA 3,563m 2:48.3
1582 Josh Cavaluzzi 29 USA 3,561m 2:48.4
1583 Fabienne Verschoor 65 USA 3,555m 2:48.7
1584 Aaron Alden 25 USA 3,553m 2:48.8
1585 Lisa Harder 64 USA 3,546m 2:49.2
1586 Betty Dziura 66 USA 3,544m 2:49.3
1587 Stacie Petter 45 USA 3,541m 2:49.4
1588 Craig Hellmann 61 USA 3,539m 2:49.5
1589 John Jones 56 USA 3,537m 2:49.6
1589 Etch Ess 35 USA 3,537m 2:49.6
1589 Jaclyn Weber 30 USA 3,537m 2:49.6
1592 Yoo Chung 46 KOR 3,536m 2:49.6
1592 Kenneth Poelker 68 USA 3,536m 2:49.6
1594 Phil Fox 31 GBR 3,534m 2:49.7
1595 Sirena Yaccarino 34 USA 3,531m 2:49.9
1596 Dan Halloran 62 CAN 3,530m 2:49.9
1597 Krista Heatherly 65 USA 3,526m 2:50.1
1598 Patrick Dixon 42 USA 3,514m 2:50.7
1599 Rosemarie Sember 70 USA 3,491m 2:51.8
1600 Emily Caster 43 USA 3,489m 2:51.9