Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Ann Anderson | 61 | USA | 3,834m | 2:36.4 | ||
| 1452 | Dale Schmitt | 65 | Pittsburgh | USA | 3,833m | 2:36.5 | |
| 1453 | Alex Modrzynski | 28 | USA | 3,832m | 2:36.5 | ||
| 1454 | Suzanne Rozier | 34 | USA | 3,830m | 2:36.6 | ||
| 1455 | Erica Brown | 33 | USA | Community Rowing Inc. | 3,827m | 2:36.7 | |
| 1456 | Krysti Orrell | 49 | USA | 3,826m | 2:36.8 | ||
| 1456 | Rodolfo Rios | 52 | USA | 3,826m | 2:36.8 | ||
| 1458 | Lindsey Risdon | 37 | USA | 3,825m | 2:36.8 | ||
| 1458 | Julie Smith | 59 | USA | 3,825m | 2:36.8 | ||
| 1460 | Thomas Wiles | 49 | GER | 3,824m | 2:36.9 | ||
| 1461 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,823m | 2:36.9 |
| 1461 | Amy Borde | 56 | USA | 3,823m | 2:36.9 | ||
| 1463 | Jamie Calderwood | 46 | MI | USA | 3,822m | 2:36.9 | |
| 1464 | Matt Finkel | 41 | USA | 3,821m | 2:37.0 | ||
| 1464 | Amy Murphy | 50 | Birmingham, AL | USA | 3,821m | 2:37.0 | |
| 1464 | tricia hall | 41 | USA | 3,821m | 2:37.0 | ||
| 1467 | Monica Rapp | 67 | CA | USA | 3,812m | 2:37.3 | |
| 1468 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,808m | 2:37.5 |
| 1469 | Ian Fox | 43 | Chicago, IL | USA | 3,803m | 2:37.7 | |
| 1470 | Amanda Clutter | 37 | WV | USA | 3,801m | 2:37.8 | |
| 1470 | Roger Spivey | 60 | Dillwyn, VA | USA | 3,801m | 2:37.8 | |
| 1470 | Chris Blessing | 32 | USA | 3,801m | 2:37.8 | ||
| 1473 | Rasool Albanna | 51 | UAE | 3,797m | 2:38.0 | ||
| 1474 | Petras Vaskys | 68 | Glenmoore, PA | USA | 3,793m | 2:38.1 | |
| 1475 | IAN ICARD | 42 | Peoria , AZ | USA | 3,791m | 2:38.2 | |
| 1476 | Tyler Hokama | 52 | USA | 3,790m | 2:38.3 | ||
| 1477 | Emily H | 11 | USA | 3,786m | 2:38.4 | ||
| 1478 | Delaney Stanton | 25 | USA | 3,785m | 2:38.5 | ||
| 1479 | Drew McCathern | 31 | Mountain View, CA | USA | U.S. Air Force | 3,784m | 2:38.5 |
| 1479 | Lars Abrahamsson | 67 | SWE | 3,784m | 2:38.5 | ||
| 1481 | Krista Cook | 46 | MD | USA | 3,782m | 2:38.6 | |
| 1482 | Kim Dassler | - | GA | USA | 3,779m | 2:38.7 | |
| 1483 | Jeff O’Donnell | 71 | USA | 3,778m | 2:38.8 | ||
| 1484 | Riccardo Russo | 44 | ITA | 3,774m | 2:38.9 | ||
| 1485 | Christine Vitron | 48 | USA | 3,771m | 2:39.1 | ||
| 1486 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,768m | 2:39.2 |
| 1487 | Althea Alvarez | 23 | MEX | 3,767m | 2:39.2 | ||
| 1488 | Catherine Gibbons | 51 | USA | 50Plus | 3,764m | 2:39.4 | |
| 1489 | Amanda Beers | 32 | USA | 3,763m | 2:39.4 | ||
| 1490 | Aimee Goulding | 45 | USA | 3,755m | 2:39.7 | ||
| 1491 | Paul MAY | 72 | Goderich, ON | CAN | 3,752m | 2:39.9 | |
| 1492 | Paul Newman | 53 | Edinburgh | GBR | British Army | 3,749m | 2:40.0 |
| 1493 | david williams | 51 | GER | 3,745m | 2:40.2 | ||
| 1494 | Antonio La Longa | 51 | ITA | 3,744m | 2:40.2 | ||
| 1495 | Julie Massey | 66 | GBR | 3,742m | 2:40.3 | ||
| 1496 | Adam Krieg | 32 | USA | 3,740m | 2:40.4 | ||
| 1496 | Tracie Doremus | 49 | Annandale | USA | 3,740m | 2:40.4 | |
| 1498 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,739m | 2:40.4 | |
| 1498 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:40.4 |
| 1500 | Matthew Sullivan | 43 | USA | 3,737m | 2:40.5 |