Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Dale Schmitt	65	Pittsburgh	USA		3,833	2:36.5
1452	Alex Modrzynski	28		USA		3,832	2:36.5
1453	Suzanne Rozier	34		USA		3,830	2:36.6
1454	Erica Brown	33		USA	Community Rowing Inc.	3,827	2:36.7
1455	Krysti Orrell	49		USA		3,826	2:36.8
1455	Rodolfo Rios	52		USA		3,826	2:36.8
1457	Lindsey Risdon	37		USA		3,825	2:36.8
1457	Julie Smith	59		USA		3,825	2:36.8
1459	Thomas Wiles	49		GER		3,824	2:36.9
1460	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,823	2:36.9
1460	Amy Borde	56		USA		3,823	2:36.9
1462	Jamie Calderwood	46	MI	USA		3,822	2:36.9
1463	Matt Finkel	41		USA		3,821	2:37.0
1463	Amy Murphy	50	Birmingham, AL	USA		3,821	2:37.0
1463	tricia hall	41		USA		3,821	2:37.0
1466	Monica Rapp	67	CA	USA		3,812	2:37.3
1467	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,808	2:37.5
1468	Ian Fox	43	Chicago, IL	USA		3,803	2:37.7
1469	Amanda Clutter	37	WV	USA		3,801	2:37.8
1469	Roger Spivey	60	Dillwyn, VA	USA		3,801	2:37.8
1469	Chris Blessing	32		USA		3,801	2:37.8
1472	Rasool Albanna	51		UAE		3,797	2:38.0
1473	Petras Vaskys	68	Glenmoore, PA	USA		3,793	2:38.1
1474	IAN ICARD	42	Peoria , AZ	USA		3,791	2:38.2
1475	Tyler Hokama	52		USA		3,790	2:38.3
1476	Emily Hunt	11		USA		3,786	2:38.4
1477	Delaney Stanton	25		USA		3,785	2:38.5
1478	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	3,784	2:38.5
1478	Lars Abrahamsson	67		SWE		3,784	2:38.5
1480	Krista Cook	46	MD	USA		3,782	2:38.6
1481	Kim Dassler	-	GA	USA		3,779	2:38.7
1482	Jeff O’Donnell	71		USA		3,778	2:38.8
1483	Riccardo Russo	44		ITA		3,774	2:38.9
1484	Christine Vitron	48		USA		3,771	2:39.1
1485	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,768	2:39.2
1486	Althea Alvarez	23		MEX		3,767	2:39.2
1487	Catherine Gibbons	51		USA	50Plus	3,764	2:39.4
1488	Amanda Beers	32		USA		3,763	2:39.4
1489	Aimee Goulding	45		USA		3,755	2:39.7
1490	Paul MAY	72	Goderich, ON	CAN		3,752	2:39.9
1491	Paul Newman	53	Edinburgh	GBR	British Army	3,749	2:40.0
1492	david williams	51		GER		3,745	2:40.2
1493	Antonio La Longa	51		ITA		3,744	2:40.2
1494	Julie Massey	66		GBR		3,742	2:40.3
1495	Adam Krieg	32		USA		3,740	2:40.4
1495	Tracie Doremus	49	Annandale	USA		3,740	2:40.4
1497	Mark Molamphy	42	Hamilton, MT	USA		3,739	2:40.4
1497	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,739	2:40.4
1499	Matthew Sullivan	43		USA		3,737	2:40.5
1500	Joseph Husslein	60	Honolulu, HI	USA		3,736	2:40.5