Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Santosh Kandregula	-		USA		3,734	2:40.6
1501	Timothy Galvin	30	Saint Louis, MO	USA		3,734	2:40.6
1503	Martina Wessel-Strob	62		GER		3,732	2:40.7
1504	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,727	2:40.9
1505	Rena N	65		USA		3,726	2:41.0
1506	Scott Fletcher	67		USA		3,725	2:41.0
1506	Karri Howlett	47	SK	CAN		3,725	2:41.0
1506	Nikoletta Tatar	37		HUN		3,725	2:41.0
1509	Volker Pittlik	63	Murten	SUI	The Diamonds (Over Sixties Erging Group)	3,720	2:41.2
1510	Kim Murphy	53	Fort Wayne, IN	USA		3,718	2:41.3
1511	Thomas Griggs	70	Norwich, VT	USA	Upper Valley Rowing Foundation	3,712	2:41.6
1512	Mark Gruber	47	FL	USA		3,709	2:41.7
1513	Brook Church-Koegel	46		USA		3,707	2:41.8
1514	Ernestine Davis	63		USA		3,702	2:42.0
1515	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:42.2
1516	Hans Laskewitz	69		NED		3,698	2:42.2
1516	Hyo-Min Gwak	33		KOR		3,698	2:42.2
1518	Iann Armijo	37		CAN		3,696	2:42.3
1519	Megan Anderson	36		USA		3,694	2:42.4
1520	Alexander Novotny	26		USA		3,690	2:42.6
1521	Robert G	58	Chelsea, MI	USA		3,687	2:42.7
1522	Jennifer Schultz	41	OK	USA	Tulsa Rowing	3,686	2:42.7
1523	Clifford Gilley	69		USA		3,685	2:42.8
1524	Tony Knutson	45		USA		3,683	2:42.9
1525	Jeffrey Tang	46		CHN		3,680	2:43.0
1526	Jules Rutherford	44		NZL		3,676	2:43.2
1527	Cris Bandle	55		USA		3,674	2:43.3
1528	Katarzyna Kaminska	40		POL		3,671	2:43.4
1529	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:43.7
1530	LIJUAN LIU	40		USA		3,658	2:44.0
1531	Alia Lawrence	50		USA		3,656	2:44.1
1532	joseph woodard iii	64		USA		3,653	2:44.2
1533	Michelle Murosky	43	Aurora, IL	USA		3,651	2:44.3
1534	Amanda Holden	31	Spokane, WA	USA		3,644	2:44.6
1535	Whitney Dudzik	37		USA		3,643	2:44.6
1536	Roger Stroud	51		USA		3,640	2:44.8
1536	Victoria Santarcangelo	46	MA	USA		3,640	2:44.8
1538	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	3,639	2:44.8
1538	Emilie Pessey	39		FRA		3,639	2:44.8
1538	Daniel Pessey	40		FRA		3,639	2:44.8
1541	Edgar Sanchez	34		USA		3,635	2:45.0
1542	Joanne Papa	-	Wilmington, DE	USA		3,634	2:45.1
1543	Linda Loveday	51		GBR		3,633	2:45.1
1544	Tracee Porras	53		USA		3,632	2:45.1
1544	Mario Giertz	52		GER		3,632	2:45.1
1546	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,628	2:45.3
1546	Christy Deen	44		USA		3,628	2:45.3
1548	Maria Jennings	36		USA		3,627	2:45.4
1548	François-Xavier Poiré	48	Houplines	FRA	FRENCH INDOOR ROWERS TEAM	3,627	2:45.4
1550	Yvonne Machill	46		GER		3,626	2:45.4