Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Matthew Sullivan	43		USA		3,737m	2:40.5
1502	Joseph Husslein	60	Honolulu, HI	USA		3,736m	2:40.5
1502	natasha hunt	45	Honolulu, HI	USA		3,736m	2:40.5
1504	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	3,735m	2:40.6
1505	Santosh Kandregula	-		USA		3,734m	2:40.6
1505	Timothy Galvin	30	Saint Louis, MO	USA		3,734m	2:40.6
1507	Martina Wessel-Strob	62		GER		3,732m	2:40.7
1508	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,727m	2:40.9
1509	Rena N	65		USA		3,726m	2:41.0
1510	Scott Fletcher	67		USA		3,725m	2:41.0
1510	Nikoletta Tatar	37		HUN		3,725m	2:41.0
1510	Karri Howlett	47		CAN		3,725m	2:41.0
1513	Volker Pittlik	63	Murten	SUI	Free Spirits	3,720m	2:41.2
1514	Kim Murphy	53	Fort Wayne, IN	USA		3,718m	2:41.3
1515	Thomas Griggs	70	Norwich, VT	USA	Upper Valley Rowing Foundation	3,712m	2:41.6
1516	Mark Gruber	47	FL	USA		3,709m	2:41.7
1517	Brook Church-Koegel	46		USA		3,707m	2:41.8
1518	Ernestine Davis	63		USA		3,702m	2:42.0
1519	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,699m	2:42.2
1520	Hyo-Min Gwak	33		KOR		3,698m	2:42.2
1520	Hans Laskewitz	69		NED		3,698m	2:42.2
1522	Iann Armijo	37		CAN		3,696m	2:42.3
1523	Megan Anderson	36		USA		3,694m	2:42.4
1524	Alexander Novotny	26		USA		3,690m	2:42.6
1525	Robert G	58	Chelsea, MI	USA		3,687m	2:42.7
1526	Jennifer Schultz	41	OK	USA	Tulsa Rowing	3,686m	2:42.7
1527	Clifford Gilley	69		USA		3,685m	2:42.8
1528	Tony Knutson	45		USA		3,683m	2:42.9
1529	Jeffrey Tang	46		CHN		3,680m	2:43.0
1530	Jules Rutherford	44		NZL		3,676m	2:43.2
1531	Cris Bandle	55		USA		3,674m	2:43.3
1532	Katarzyna Kaminska	40		POL		3,671m	2:43.4
1533	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,664m	2:43.7
1534	LIJUAN LIU	40		USA		3,658m	2:44.0
1535	Alia Lawrence	50		USA		3,656m	2:44.1
1536	joseph woodard iii	64		USA		3,653m	2:44.2
1537	Michelle Murosky	43	Aurora, IL	USA		3,651m	2:44.3
1538	Amanda Holden	31	Spokane, WA	USA		3,644m	2:44.6
1539	Whitney Dudzik	37		USA		3,643m	2:44.6
1540	Roger Stroud	51		USA		3,640m	2:44.8
1540	Victoria Santarcangelo	46	MA	USA		3,640m	2:44.8
1542	Emilie Pessey	39		FRA		3,639m	2:44.8
1542	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	3,639m	2:44.8
1544	Edgar Sanchez	34		USA		3,635m	2:45.0
1545	Joanne Papa	-	Wilmington, DE	USA		3,634m	2:45.1
1546	Linda Loveday	51		GBR		3,633m	2:45.1
1547	Tracee Porras	53		USA		3,632m	2:45.1
1547	Mario Giertz	52		GER		3,632m	2:45.1
1549	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,628m	2:45.3
1549	Christy Deen	44		USA		3,628m	2:45.3