Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Edmonds	64	roswell, GA	USA		20:39.3	2:08.9
102	Catherine Gibbons	51		USA	50Plus	20:46.2	2:08.7
103	Ricky Finocchiaro	28		AUS		20:46.7	2:09.8
104	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	20:55.6	2:09.5
105	Eric Roman	25		USA		20:56.4	2:10.0
106	Robert Gerling	53		GER		20:57.6	2:10.6
107	Ike Walker	49	Monterey, TN	USA		21:03.3	2:09.6
108	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	21:05.4	2:09.6
109	Nate Jedinak	47	Columbus, OH	USA		21:25.1	2:10.7
110	ezra jonas	38		USA		21:29.7	2:12.5
111	Jacky Haliwela	41		NED		21:39.0	2:11.5
112	Steve Koski	39	Chelsea	USA	USAF Veterans	21:57.6	2:12.4
113	Claudia Jimenez	35		USA		22:12.6	2:13.7
114	Robert Kinsella	38		GBR		22:18.2	2:13.9
115	Brad Burris	43	Austin, TX	USA		22:22.5	2:13.8
116	Eric FIORANI	46		FRA		22:24.6	2:14.2
117	Elizabeth Coleman	43		IRL		22:26.4	2:14.0
118	Brook Church-Koegel	46		USA		22:44.9	2:15.3
119	Ruth Barbosa	49		USA		22:45.3	2:15.1
120	Caroline Woywadt	51		GER	Woywadt Family	22:51.5	2:15.3
121	Anne Meinertz	27		DEN		22:55.2	2:17.2
122	Jo Blo	42		FRA		22:55.8	2:15.6
123	Gonçalo Lima	43		POR		22:56.1	2:18.3
124	Mark Oetken	69	Fort Myers, FL	USA		23:16.8	2:16.6
125	Mandy Martin	63	WA	AUS		23:22.8	2:17.0
126	Katie Server	42		USA		23:29.1	2:17.5
127	Jimmie Brown	38		USA		23:31.7	2:17.5
128	Destiny Thomas	45		USA		23:40.3	2:18.1
129	Daniel Flores	39		USA		23:43.2	2:18.1
130	colleen buhler	50		CAN		23:44.4	2:18.3
131	julie coder	49		USA		23:50.2	2:19.1
132	Kirk Dohne	54	Ijamsville, MD	USA		23:55.6	2:19.1
133	David Craven	79		GBR		24:02.5	2:19.1
134	Ashley Row	35		USA		24:05.0	2:20.1
135	Raul Ocampo	45		MEX		24:07.6	2:20.4
136	Brad M	32		CAN		24:14.6	2:20.0
137	Ryan Walker	46	Visalia, CA	USA		24:17.7	2:20.0
138	Denise McCosh	47		USA		24:18.1	2:20.5
139	Julie Wirt	43		USA		24:28.7	2:21.1
140	Lacey Dirks	31		USA		24:44.5	2:23.3
141	Nicola Cuddihy	49	London	GBR	Pikelet IRC	24:44.8	2:21.4
142	Morgan Anderson	34		USA	CrossFit Decimate	24:45.1	2:22.5
143	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	24:57.8	2:22.2
144	Theo Bakker	67	Lisse	NED	Age Without Limits	25:00.2	2:22.1
145	Christina Kochanowski	38		CAN		25:03.3	2:22.6
146	Bryan Ashby	35		CAN		25:08.8	2:22.9
147	JR Clark	53	Oakland, CA	USA	Forum Flyers	25:09.1	2:24.5
148	Michae Mcmenamy	57		USA		25:14.6	2:23.1
149	nathalie francoise	57	verdun	FRA		25:26.2	2:23.6
150	Kara Matthews	30		USA		25:30.3	2:23.9