Workout of the Day

« January 25, 2023 »

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jacques Monfette	66	Candiac, QC	CAN		25:31.0	2:24.1
152	Rob Blasetti	47	VA	USA		25:34.5	2:25.9
153	Melissa Johnson	27		USA		25:37.1	2:24.4
154	Crystal Carter	44		USA		25:43.4	2:24.7
155	Juan Pablo Lamas	37		ARG		25:51.3	2:26.1
156	Marianne Olsen	42		NOR		26:02.7	2:26.1
157	Sarah Hannay	38		AUS		26:30.0	2:28.6
158	Santosh Kandregula	-		USA		26:32.6	2:34.5
159	Fiona Briggs	41	NSW	AUS		26:37.9	2:27.9
160	Jacob U	48		DEN		26:51.1	2:28.5
161	Danielle Dangoia-Crandall	40	Denver, CO	USA	CrossFit Verve	26:51.9	2:28.5
162	Robert Pyron	35	Washington, DC	USA	George Washington University	26:58.7	2:29.0
163	Rubianti Gaari	29		CUW		27:09.3	2:29.7
164	Vanessa Hird	37		USA		27:16.3	2:29.8
165	Jill Bryan	62	Ottawa, ON	CAN	CrossFit NCR	27:18.0	2:30.7
166	Alex Percan	30		CRO		27:35.6	2:31.3
167	JJ Du	40		CHN		27:45.3	2:32.2
168	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	27:47.7	2:31.5
169	Kreg Smead	30		USA		28:51.2	2:35.1
170	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	29:26.6	2:37.1
171	Revak Tyagi	40	Gilroy, CA	USA		29:42.6	2:38.1
172	Sandrine Leblanc	33		FRA		29:52.9	2:39.1
173	Ann Marie Elmayan	32		USA		29:57.8	2:39.7
174	Yadira Garcia Ocasio	35	KY	USA		30:15.4	2:41.0
175	gillian sampson	48		USA		30:22.8	2:44.1
176	Christy Ramos-Merrick	44	Louisville , KY	USA		30:34.1	2:42.4
177	Nessa F	43		GER		30:50.8	2:42.0
178	Tony Hacche	58		GBR		31:00.0	2:42.7
179	Ali Fracasso	32		USA		31:13.1	2:45.3
180	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	34:11.3	2:55.2
181	Michel Molly	36		SUI		35:40.2	3:21.6
182	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	36:00.0	3:02.5
183	Helen Hollingsworth	71		USA		36:34.7	3:05.9
184	Shoke O	39		USA		40:21.8	3:27.2