Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Rob Blaszynski	53		USA		24:27.8	2:20.8
1152	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	24:28.2	2:21.0
1153	Joshua Goertz	34		USA		24:30.0	2:22.7
1154	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	24:30.1	2:20.9
1154	James Wilcox	55	MA	USA		24:30.1	2:21.1
1156	Darren Wright	50		USA	Age Without Limits	24:30.8	2:21.2
1157	Newt Gee	42		USA		24:34.7	2:22.5
1158	Christophe Balestriero	51	Villefranche sur Saône	FRA		24:35.9	2:21.5
1159	Jean-Marc Rollins	57		USA		24:36.7	2:23.5
1160	Christoph Herbel	38		GER		24:37.6	2:25.3
1161	philippa mello hill	43		BER		24:37.7	2:21.9
1162	C Chasteen	48		USA		24:39.5	2:21.3
1163	Jon Anderson	43		USA		24:39.8	2:21.5
1164	Dave Brown	60	WA	USA		24:39.9	2:22.2
1165	Don Pitt	49		USA		24:40.0	2:22.4
1166	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:40.9	2:21.3
1166	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	24:40.9	2:21.6
1168	Matthias Forsti	36		GER		24:41.3	2:22.6
1169	David Fisman	53		CAN	SCULLHOUSE Rowing	24:41.7	2:34.0
1170	Racheal Paveglio	40		USA		24:42.3	2:29.0
1171	Matt Cosgrove	42	Laingsburg, MI	USA		24:42.9	2:28.6
1172	Leonid Kelner	37	Montreal, QC	CAN		24:43.0	2:21.9
1173	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	24:43.5	2:21.9
1174	Muriel Bertaux	48		FRA		24:46.0	2:21.9
1174	Taylor Rawdon	29		USA		24:46.0	2:23.2
1174	Jennie Pizzi	41	Canyon Country, CA	USA		24:46.0	2:28.5
1177	Helen Holohan	56		IRL		24:46.5	2:21.8
1178	Jiang Weiguang	35		CHN		24:47.2	2:24.0
1179	Bill Cody	58		USA		24:48.3	2:21.9
1180	Sarah Bowlin	41		USA		24:49.8	2:22.1
1181	Robert Radwell	69		GBR		24:49.9	2:22.1
1181	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	24:49.9	2:22.2
1183	Silke Döring	50		GER		24:50.7	2:22.2
1184	Jennifer Pastore	52		USA		24:50.9	2:22.3
1185	Mikolaj Gorecki	45		POL		24:51.8	2:22.1
1186	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	24:52.3	2:22.2
1187	Paul Amann	62	Minneapolis, MN	USA		24:52.7	2:22.2
1188	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:53.0	2:22.2
1189	Terrell Sanders	52	Frisco	USA		24:53.8	2:22.7
1190	Mike Kraft	55	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	24:55.6	2:22.7
1191	Ant Wallbank	49		GBR		24:55.9	2:22.6
1192	Julia Blanchard	23		FRA		24:57.2	2:22.5
1193	Ayn Eklund	48	IA	USA		24:57.7	2:22.6
1194	Dan Mazol	46		USA		24:58.7	2:23.3
1195	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	24:59.8	2:22.8
1196	Mike Zajac	36	MI	USA		25:00.9	2:22.9
1197	Jeff Robeano	37	OH	USA		25:02.1	2:23.5
1198	Jamie Pope	52	Denver, NC	USA		25:02.6	2:23.2
1199	Rupert Drew	68	Drew Towers Widnes	GBR		25:02.7	2:22.7
1200	Paul Daley	-	VT	USA		25:03.0	2:22.9