Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bruce Dammeier | 62 | WA | USA | 25:06.1 | 2:23.8 | |
| 1202 | David Millard | 42 | CAN | 25:06.5 | 2:23.0 | ||
| 1203 | Frauke Schmitz | 23 | AFG | 25:07.9 | 2:23.3 | ||
| 1204 | Kartik Bhagat | 33 | USA | 25:08.4 | 2:24.2 | ||
| 1205 | Aditya Sharma | 41 | USA | 25:08.6 | 2:23.5 | ||
| 1205 | Go! FORIT | 48 | KOR | 25:08.6 | 2:24.1 | ||
| 1207 | David Parsons | 63 | GBR | 25:08.8 | 2:23.2 | ||
| 1208 | Lars W Aanensen | 68 | NOR | 25:08.9 | 2:23.1 | ||
| 1209 | Nils E | 52 | GBR | 25:10.9 | 2:25.3 | ||
| 1210 | Mike Povey | 73 | Milton Keynes | GBR | Milton Keynes Rowing Club | 25:11.4 | 2:23.4 |
| 1211 | Douglas Dibb | 65 | USA | 25:11.6 | 2:23.6 | ||
| 1212 | Katie Barnum | 37 | USA | 25:11.7 | 2:24.3 | ||
| 1213 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 25:12.3 | 2:23.4 | |
| 1214 | Victoria Vargas | 37 | USA | 25:16.7 | 2:25.1 | ||
| 1215 | Michel Courchesne | 52 | CAN | 25:17.3 | 2:23.9 | ||
| 1215 | Thomas Walke | 49 | GER | 25:17.3 | 2:23.9 | ||
| 1217 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 25:18.5 | 2:23.7 | |
| 1218 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:20.0 | 2:23.5 |
| 1219 | Mark McLaughlin | 34 | USA | 25:20.4 | 2:25.1 | ||
| 1220 | Steve Smith | 57 | Loomis, CA | USA | 25:21.1 | 2:24.4 | |
| 1221 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 25:22.4 | 2:24.3 | |
| 1222 | Lara Burgess | 55 | Calgary, AB | CAN | 25:23.4 | 2:23.9 | |
| 1223 | Clare Donovan | 69 | Wales 🏴 | GBR | 25:24.4 | 2:24.0 | |
| 1224 | Varun D | 41 | MA | USA | 25:25.8 | 2:25.3 | |
| 1225 | Aimee Goulding | 45 | USA | 25:26.2 | 2:24.1 | ||
| 1226 | Laura Niles | 56 | USA | 25:28.9 | 2:24.6 | ||
| 1227 | Inge Lauwyck | 51 | BEL | 25:29.0 | 2:24.7 | ||
| 1228 | Adam Lippman | 41 | USA | 25:30.0 | 2:24.6 | ||
| 1229 | W. Bunch | 34 | USA | U.S. Army | 25:31.0 | 2:25.2 | |
| 1230 | keizo takahashi | 62 | Tokyo | JPN | 25:32.1 | 2:24.5 | |
| 1231 | Andrew Kennerley | 48 | GBR | 25:34.0 | 2:26.3 | ||
| 1232 | Kevin Lam | 44 | HKG | 25:36.3 | 2:24.7 | ||
| 1233 | Leisa James | 42 | GBR | 25:37.7 | 2:24.7 | ||
| 1234 | Mo Gers | - | HI | USA | Crossfit Allstar Rowing, Kamuela, Hi | 25:39.1 | 2:28.7 |
| 1234 | Mark Reynolds | 59 | Portland, ME | USA | 25:39.1 | 2:24.9 | |
| 1236 | Scott Ramsay | 56 | GBR | 25:40.4 | 2:25.4 | ||
| 1237 | Sandra Murphy | 59 | USA | 25:41.2 | 2:25.2 | ||
| 1238 | Stacey Trepanier | 48 | Tucson, AZ | USA | 25:41.4 | 2:24.7 | |
| 1239 | Lauren Talley | 36 | USA | 25:41.7 | 2:25.1 | ||
| 1240 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 25:43.0 | 2:24.8 |
| 1241 | Tyler Dawson | 31 | CAN | 25:43.2 | 2:24.9 | ||
| 1242 | Phillip Cicione | 57 | USA | 25:43.5 | 2:25.8 | ||
| 1243 | Conor Bergin | 29 | IRL | 25:43.7 | 2:26.4 | ||
| 1244 | Kate Priel | 38 | CAN | 25:43.9 | 2:26.0 | ||
| 1245 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 25:46.1 | 2:25.2 |
| 1246 | Brian Smith | 61 | Williamsburg, VA | USA | 25:46.9 | 2:25.2 | |
| 1247 | john van voorhis | 60 | Washington, DC | USA | Laser Masters | 25:47.6 | 2:25.6 |
| 1248 | Clint Mattoon | 47 | Lincoln, CA | USA | 25:48.3 | 2:25.2 | |
| 1249 | Marisela Navarro | 43 | USA | 25:49.8 | 2:26.3 | ||
| 1250 | Kris B | 45 | CAN | 25:50.0 | 2:25.7 |