Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	23:58.0	2:28.8
1102	Harrison Herfort	34	Sugar Land, TX	USA		23:58.3	2:19.9
1103	Noah Burch	36		USA		23:58.5	2:19.4
1104	Jason Grubbs	54	Metairie , LA	USA		23:58.8	2:19.7
1105	Hugh Hamill	57	Helensburgh	GBR		23:59.0	2:19.5
1106	Eric Goumillout	39		USA		23:59.4	2:19.8
1107	Helen Camilleri	46		GBR		23:59.6	2:19.6
1108	Bobby Han	56		USA		24:01.9	2:20.2
1109	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	24:02.0	2:19.8
1109	Sasha Lacey	55	OR	USA		24:02.0	2:19.9
1111	Darcy Reynard	47		CAN		24:02.8	2:19.2
1112	Matthew Ackerman	35		USA		24:03.1	2:20.4
1113	Jonathan Collman	53		USA		24:03.7	2:20.7
1114	Fiona Delmarre	23		FRA		24:05.0	2:19.4
1114	Ted Hackett	51		USA		24:05.0	2:19.8
1116	Carlos Bandala	52	Mexico City	MEX		24:05.5	2:20.2
1117	Lukasz G	41		POL		24:06.0	2:20.1
1118	Chaney Brown	42		USA		24:07.1	2:20.1
1119	heather force	52	Spring Lake, MI	USA		24:07.5	2:20.0
1120	Robert Prince	54	Santa Barbara, CA	USA		24:07.6	2:20.6
1121	승준 김	37		KOR		24:08.3	2:20.9
1122	Tobias S	46		GER		24:10.5	2:21.0
1123	Mike Kim	47	Los Angeles, CA	USA		24:11.4	2:20.1
1123	Heather Marshall	49	Delta, BC	CAN		24:11.4	2:20.0
1125	Brittany Denny	29		USA		24:11.6	2:20.2
1126	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	24:12.4	2:19.8
1127	Jacques ANDRE	46		FRA		24:12.5	2:21.9
1128	Thomas Dunn	58		USA		24:13.2	2:20.1
1129	Bob Wilson	61		USA		24:13.8	2:20.8
1130	Bill Fine	60	Franklin, MA	USA	Age Without Limits	24:13.9	2:20.4
1130	Timothy McGrath	48	Little Rock, AR	USA		24:13.9	2:20.4
1132	Susan Spiegel	62	MO	USA		24:15.9	2:20.4
1133	Abby Hubbard	32		USA		24:16.7	2:20.2
1134	Dave Fuller	73	Spokane	USA		24:17.0	2:20.3
1135	Thomas GVX	49		FRA		24:17.2	2:27.9
1136	Francesc Xavier Ruyra Pujol	39		ESP		24:18.4	2:20.6
1137	Carol Dalton	44		IRL		24:18.6	2:20.5
1138	Lucy Russell	40		GBR		24:19.5	2:20.4
1139	Jason Loeb	50		USA		24:20.2	2:20.5
1139	Christopher Jackson	46		USA		24:20.2	2:20.6
1141	Tim Schmitt	50	Fort Collins, CO	USA		24:20.5	2:20.7
1142	Alex Laestig	48		GER		24:20.6	2:20.6
1143	Jakob Larsen	53		DEN		24:23.4	2:20.6
1144	Randy Gates	46		USA		24:23.7	2:20.6
1145	Jonathan DiPaolo	47		USA		24:24.6	2:22.0
1146	D R	46		USA		24:26.3	2:21.4
1147	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	24:26.4	2:21.5
1148	大魔王大田	43		CHN		24:27.6	2:22.3
1149	Rob Blaszynski	53		USA		24:27.8	2:20.8
1150	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	24:28.2	2:21.0