Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Noah Burch	36		USA		23:58.5	2:19.4
1102	Jason Grubbs	54	Metairie , LA	USA		23:58.8	2:19.7
1103	Hugh Hamill	57	Helensburgh	GBR		23:59.0	2:19.5
1104	Eric Goumillout	39		USA		23:59.4	2:19.8
1105	Helen Camilleri	46		GBR		23:59.6	2:19.6
1106	Bobby Han	56		USA		24:01.9	2:20.2
1107	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	24:02.0	2:19.8
1107	Sasha Lacey	55	OR	USA		24:02.0	2:19.9
1109	Darcy Reynard	47		CAN		24:02.8	2:19.2
1110	Matthew Ackerman	35		USA		24:03.1	2:20.4
1111	Jonathan Collman	53		USA		24:03.7	2:20.7
1112	Ted Hackett	51		USA		24:05.0	2:19.8
1112	Fiona Delmarre	23		FRA		24:05.0	2:19.4
1114	Carlos Bandala	52	Mexico City	MEX		24:05.5	2:20.2
1115	Lukasz G	41		POL		24:06.0	2:20.1
1116	Chaney Brown	42		USA		24:07.1	2:20.1
1117	heather force	52	Spring Lake, MI	USA		24:07.5	2:20.0
1118	Robert Prince	54	Santa Barbara, CA	USA		24:07.6	2:20.6
1119	승준 김	37		KOR		24:08.3	2:20.9
1120	Tobias S	46		GER		24:10.5	2:21.0
1121	Mike Kim	47	Los Angeles, CA	USA		24:11.4	2:20.1
1121	Heather Marshall	49	Delta, BC	CAN		24:11.4	2:20.0
1123	Brittany Denny	29		USA		24:11.6	2:20.2
1124	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	24:12.4	2:19.8
1125	Jacques ANDRE	46		FRA		24:12.5	2:21.9
1126	Thomas Dunn	58		USA		24:13.2	2:20.1
1127	Bob Wilson	61		USA		24:13.8	2:20.8
1128	Bill Fine	60	Franklin, MA	USA	Age Without Limits	24:13.9	2:20.4
1128	Timothy McGrath	48	Little Rock, AR	USA		24:13.9	2:20.4
1130	Susan Spiegel	62	MO	USA		24:15.9	2:20.4
1131	Abby Hubbard	32		USA		24:16.7	2:20.2
1132	Dave Fuller	73	Spokane	USA		24:17.0	2:20.3
1133	Thomas GVX	49		FRA		24:17.2	2:27.9
1134	Francesc Xavier Ruyra Pujol	39		ESP		24:18.4	2:20.6
1135	Carol Dalton	44		IRL		24:18.6	2:20.5
1136	Lucy Russell	40		GBR		24:19.5	2:20.4
1137	Jason Loeb	50		USA		24:20.2	2:20.5
1137	Christopher Jackson	46		USA		24:20.2	2:20.6
1139	Tim Schmitt	50	Fort Collins, CO	USA		24:20.5	2:20.7
1140	Alex Laestig	48		GER		24:20.6	2:20.6
1141	Jakob Larsen	53		DEN		24:23.4	2:20.6
1142	Randy Gates	46		USA		24:23.7	2:20.6
1143	Jonathan DiPaolo	47		USA		24:24.6	2:22.0
1144	D R	46		USA		24:26.3	2:21.4
1145	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	24:26.4	2:21.5
1146	大魔王大田	43		CHN		24:27.6	2:22.3
1147	Rob Blaszynski	53		USA		24:27.8	2:20.8
1148	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	24:28.2	2:21.0
1149	Joshua Goertz	34		USA		24:30.0	2:22.7
1150	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	24:30.1	2:20.9