Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Santosh Kandregula	-		USA		32:12.2	2:50.5
1502	Nathan Allison	-		USA		32:15.5	2:48.6
1503	Christy Deen	44		USA		32:27.3	2:49.0
1504	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	32:33.9	2:48.9
1505	klaus Dibiasi	44		AUT		32:47.1	2:49.9
1506	christy j	52		USA		32:48.1	2:50.0
1507	Rhea Baghel	18		USA		32:49.1	2:51.7
1508	Stephanie Dunkel	34		USA	TEAM MELALEUCA	32:49.2	2:51.7
1509	Jonathan Swanciger	41	Madison, WI	USA		32:58.8	2:50.4
1510	Kurtis Nixon	65	Rocklin, CA	USA		32:59.2	2:51.2
1511	Benjamin Schmidt	38		GER		32:59.8	2:51.4
1512	Natalie M	67	WI	USA		33:02.5	2:50.8
1513	Jennifer Bett	39		USA	California Cycle Path, Pittsburgh, PA	33:13.7	2:51.7
1514	Jeff O’Donnell	71		USA		33:15.1	2:53.3
1515	Suzanne Rozier	34		USA		33:19.4	2:51.8
1516	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	33:20.5	2:52.6
1517	Lisa Harder	64		USA		33:23.9	2:52.4
1518	Dorothy Catella	54	MI	USA		33:32.5	2:53.3
1519	Holly Khachadoorian-Elia	48		USA		33:32.8	2:53.2
1520	Stacie Petter	45	NC	USA		33:34.8	2:52.7
1521	Bob Jarrard	60		USA		33:37.4	2:52.8
1522	Ciaran McSherry	41		IRL		33:38.0	2:53.9
1523	Jennifer B	71		USA		33:39.2	2:53.8
1524	Kathryn Price	-		USA		33:40.1	2:53.1
1525	Rachel Horness	31		USA		33:43.5	2:54.8
1526	LIJUAN LIU	40		USA		33:49.5	2:58.5
1527	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	33:54.4	2:58.7
1528	Debbie Keyes	59	FL	USA	Mississippi State University	34:01.1	2:54.4
1529	Cathleen Lewis	64	Alexandria, VA	USA		34:04.2	2:54.4
1530	John Nulty	78	Whitinsville, MA	USA		34:11.9	2:55.8
1531	Hannah Harris	19		USA		34:20.4	2:57.7
1532	Susannah Briskin	50		USA	RowAlong	34:20.6	2:56.1
1533	Anchalika Kijkanakorn	51	Bangkok	THA		34:22.3	2:57.8
1534	Alia Lawrence	50		USA		34:30.4	3:01.0
1535	April S	46		USA		34:32.0	2:56.8
1536	Alana Em	39	Tulsa, OK	USA		34:35.5	2:56.7
1537	Carrie Ives	57		USA		34:44.7	2:57.3
1538	Jeanna Chapman	35		USA		34:45.8	3:02.0
1539	Angela Williamson	51		USA		34:55.4	3:00.5
1540	Andrea Case	44		USA		34:55.8	2:58.4
1541	Tracy Harris	58		USA		35:01.1	3:03.8
1542	Marc-Antoine Bougie	41		CAN		35:01.7	2:58.9
1543	Mark Dickens	52		GBR		35:27.4	3:00.4
1544	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	35:31.4	3:00.2
1545	Kathleen Rooney	30	Raritan, NJ	USA		35:33.8	3:01.3
1546	Bill McCormick	51		USA		35:35.0	3:00.7
1547	Dave Nonno	63		USA		35:45.2	3:01.6
1548	Jenny Narducci	48		PAN		35:50.0	3:02.6
1549	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	35:50.1	3:03.5
1550	Jill McNamara	55		USA		35:56.2	3:03.5