Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	david williams	51		GER		28:50.4	2:35.9
1402	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	28:50.8	2:35.8
1403	Amanda Clutter	37	WV	USA		28:51.4	2:36.4
1404	Ann Abing	38		USA		28:51.9	2:35.7
1405	Jon Havens	54	IL	USA		28:52.8	2:36.4
1406	Glauter Rolemberg	50	Niterói	BRA		28:53.3	2:35.9
1407	Chen Ge	34		USA	亦可赛艇	28:58.5	2:36.1
1408	Stacy Broders	45		USA		28:59.1	2:37.9
1409	James Banks	33		AUS		29:01.1	2:36.6
1410	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	29:03.8	2:37.0
1411	Jonathan Metzler	43		USA		29:05.6	2:36.6
1412	Tim Gale	50		GBR		29:06.5	2:37.2
1413	Jeanna Golden	52		USA		29:07.6	2:37.5
1414	경덕 한	35		KOR		29:08.3	2:38.9
1415	Ron Ginsberg	73	Glenmont, NY	USA		29:12.7	2:36.8
1416	Amy Murphy	50	Birmingham, AL	USA		29:17.1	2:39.4
1417	Alessandro praduroux	51		ITA		29:17.3	2:37.1
1418	Molly Olsen	24		USA		29:18.4	2:38.4
1419	Aurelie Didier	-		FRA		29:19.0	2:37.1
1420	Freia Van den broeck	39		BEL		29:19.8	2:37.2
1421	Sylke Portner	65	Fresno, CA	USA	Team Raskas	29:20.5	2:37.3
1422	Nikoletta Tatar	37		HUN		29:20.8	2:37.5
1423	Lars Abrahamsson	67		SWE		29:22.2	2:37.4
1424	Paul Newman	53	Edinburgh	GBR	British Army	29:22.5	2:37.4
1425	Katrina DK	42		IRL		29:26.1	2:38.9
1426	Simon Johnson	65		GBR		29:26.8	2:37.9
1427	Emma Studdard	25		GBR		29:27.4	2:39.5
1427	Antony Godderidge	52	Coventry	GBR		29:27.4	2:39.5
1429	Menno van Leeuwen	-		NED		29:28.1	2:37.8
1429	Irmi Granget	60	Bergen	GER	Team Ruderathlet	29:28.1	2:41.9
1431	Benjamin Lewin	34		GER		29:29.0	2:37.7
1432	Troy Fortwengler	39		USA		29:30.4	2:37.9
1433	pedro de marco	38		BRA		29:34.2	2:38.8
1434	Tammy Lohff	47		USA		29:34.3	2:39.4
1435	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	29:35.0	2:38.0
1436	D.D. Phillips	51	Columbus , OH	USA		29:36.0	2:38.6
1437	Tim DeWeese	71		USA		29:39.0	2:38.4
1438	Steve Karpeles	50	Lansing, MI	USA	Handsome Lads Rowing Club	29:39.9	2:38.7
1439	Kari Wheeler	33		USA		29:42.4	2:38.3
1440	Nati Goncalves	47		FRA		29:43.0	2:38.8
1441	Lizzie Leen	40	Dayton, OH	USA		29:44.1	2:38.8
1442	Anders Petersen	40		DEN		29:44.8	2:38.5
1443	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	29:47.0	2:38.7
1444	Kathy Christofidou	33		GBR		29:47.9	2:38.8
1445	Barb Ryan	66	McLean, VA	USA	Potomac Boat Club	29:51.1	2:43.8
1446	Theron Stevens	15		USA		29:53.8	2:41.4
1447	Vanessa Binder	53		USA		29:54.4	2:40.9
1448	Christina Trescher-Süß	46		GER		29:55.0	2:39.2
1449	leopoldo morales salgado	40		CHI		29:55.1	2:39.1
1450	Maxina Hunt	56	NL	CAN		29:55.8	2:39.0