Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	David Funnell	59	Haywards Heath Sx 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		28:43.9	2:35.0
1402	Mike Maidens	70	Edmonton, AB	CAN		28:44.0	2:35.5
1403	marion may	66	Bradenton, FL	USA		28:44.6	2:35.7
1404	Dawn Cunniffe	55	York	GBR		28:46.3	2:35.0
1405	Stephan Lang	47		GER		28:49.5	2:35.8
1406	david williams	51		GER		28:50.4	2:35.9
1407	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	28:50.8	2:35.8
1408	Amanda Clutter	37	WV	USA		28:51.4	2:36.4
1409	Ann Abing	38		USA		28:51.9	2:35.7
1410	Jon Havens	54	IL	USA		28:52.8	2:36.4
1411	Glauter Rolemberg	50	Niterói	BRA		28:53.3	2:35.9
1412	Chen Ge	34		USA	亦可赛艇	28:58.5	2:36.1
1413	Stacy Broders	45		USA		28:59.1	2:37.9
1414	James Banks	33		AUS		29:01.1	2:36.6
1415	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	29:03.8	2:37.0
1416	Jonathan Metzler	43		USA		29:05.6	2:36.6
1417	Tim Gale	50		GBR		29:06.5	2:37.2
1418	Jeanna Golden	52		USA		29:07.6	2:37.5
1419	경덕 한	35		KOR		29:08.3	2:38.9
1420	Ron Ginsberg	73	Glenmont, NY	USA		29:12.7	2:36.8
1421	Amy Murphy	50	Birmingham, AL	USA		29:17.1	2:39.4
1422	Alessandro praduroux	51		ITA		29:17.3	2:37.1
1423	Molly Olsen	24		USA		29:18.4	2:38.4
1424	Aurelie Didier	-		FRA		29:19.0	2:37.1
1425	Freia Van den broeck	39		BEL		29:19.8	2:37.2
1426	Sylke Portner	65	Fresno, CA	USA	Team Raskas	29:20.5	2:37.3
1427	Nikoletta Tatar	37		HUN		29:20.8	2:37.5
1428	Lars Abrahamsson	67		SWE		29:22.2	2:37.4
1429	Paul Newman	53	Edinburgh	GBR	British Army	29:22.5	2:37.4
1430	Katrina DK	42		IRL		29:26.1	2:38.9
1431	Simon Johnson	65		GBR		29:26.8	2:37.9
1432	Emma Studdard	25		GBR		29:27.4	2:39.5
1433	Menno van Leeuwen	-		NED		29:28.1	2:37.8
1433	Irmi Granget	60	Bergen	GER	Team Ruderathlet	29:28.1	2:41.9
1435	Benjamin Lewin	34		GER		29:29.0	2:37.7
1436	Troy Fortwengler	39		USA		29:30.4	2:37.9
1437	pedro de marco	38		BRA		29:34.2	2:38.8
1438	Tammy Lohff	47		USA		29:34.3	2:39.4
1439	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	29:35.0	2:38.0
1440	D.D. Phillips	51	Columbus , OH	USA		29:36.0	2:38.6
1441	Tim DeWeese	71		USA		29:39.0	2:38.4
1442	Kari Wheeler	33		USA		29:42.4	2:38.3
1443	Nati Goncalves	47		FRA		29:43.0	2:38.8
1444	Elizabeth Leen	40	Dayton, OH	USA		29:44.1	2:38.8
1445	Anders Petersen	40		DEN		29:44.8	2:38.5
1446	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	29:47.0	2:38.7
1447	Kathy Christofidou	33		GBR		29:47.9	2:38.8
1448	Barb Ryan	66	McLean, VA	USA	Potomac Boat Club	29:51.1	2:43.8
1449	Theron Stevens	15		USA		29:53.8	2:41.4
1450	V B	54		USA		29:54.4	2:40.9